Ukudla "I-Cushka" yamantombazane iklanyelwe ukusiza ukuqeda inani elikhulu lamanoni. "I-Cushka" yisigaba sokugcina sokulahlekelwa isisindo kanye nalabo abanesisindo esiningi, kufanele uqale kabusha kabusha ingxenye enkulu yayo. Ngaphezu kwalokho, isimiso sokudla okunjalo ngaso sonke isikhathi sihambisana nokuqeqeshwa kwe-aerobic .
Iyini isisekelo sokudla "kweCushka" kumantombazane ekhaya?
Isikhathi sokudla siyizinyanga ezingu-2-3, lapho kuphakanyiswa ukuba kungabandakanyi kancane kancane kusuka ekudleni kwama-carbohydrate alula. Ukuba nesithakazelo esimisweni sokudla kokumiswa komzimba kumantombazane, kunconywa ukubheka izincomo ezinjalo kokuphakelayo:
- inani lama-carbohydrates ngesonto lokuqala kufanele libe yi-2 g ngalinye nge-1 kg yesisindo. Kufanele athole izithelo, imifino, okusanhlamvu kanye ne-pasta, namaprotheni - kusuka kumaqanda, inyama enamafutha aphansi kanye nenhlanzi, imikhiqizo yobisi evutshiwe. Amafutha amelelwe ngamafutha yemifino;
- Ngesonto lesibili inani lama-carbohydrate linciphisa li-1 g ngalinye ngo-1 kg wesisindo, futhi inani lamaprotheni landa. Ngakho-ke, isabelo senyama ekudleni, imifino kanye nemifino kwanda, futhi amaswidi nezithelo zikhishwe ngokuphelele. Izitshalo zisetshenziswe engxenyeni yokuqala yosuku;
- ngoba ngesonto lesithathu ukujwayelekile kwe-carbohydrate kuncishisiwe kuya ku-0.5 g ngalunye ngesisindo se-1 kg;
- emasontweni amabili alandelayo, kancane kancane baphuma ekudleni "kweCushka".
Kubaluleke kakhulu ukuba udle kancane kancane futhi uphuze amanzi amaningi. Ngokusekelwe kulokhu okungenhla, ungenza imenyu cishe yeviki lokuqala le-"Cushka" yokudla yamantombazane, nansi:
- for iphalishi porridge, amaqanda amabili abilisiwe kanye ingilazi itiye oluhlaza ;
- isidlo sasekuseni sesibili - isaladi yemifino ehlanzekile, igqoke ngamafutha omnqumo;
- ukudla kwasemini, isobho semifino kanye nesifuba senyamazane;
- ngoba phakathi no-ekuseni kudla umqulu we-cottage shizi namajikijolo;
- ukudla kwasekuseni, inhlanzi ngemifino eboshwe;
- ngaphambi kokulala ingilazi yogurt.
Ngokuvame ukwedlula izikhathi ezimbili ngonyaka, uhlelo olunjalo lwamandla okunamathela kuyo alukhuthazwa.