Njengenye indlela yenkukhu ejwayelekile, zama ukupheka isidlo esiphundu nesondlo segobe ngebhontshisi. Yebo, kuyinto yokudla, ngoba ingulube ephekwe kahle, ehlukaniswe namafutha, iqukethe amaprotheni amaningi, futhi ihlanganiswe nobhontshisi - iyindawo yokugcina yamamino acid namavithamini abalulekile. Ngakho-ke, ake sikhulume ngendlela yokupheka ubhontshisi ngenyama.
Ingulube iphekwe ngamabhontshisi
Isidlo sengulube ngamabhontshisi abomvu yisidlo esinomsoco nesheshayo, esizokusiza isidlo sasemnandi noma isidlo sakusihlwa.
Izithako:
- ubhontshisi obomvu - 200 g;
- ingulube (ingxenye yentamo) - 500 g;
- amafutha yemifino - 50 ml;
- amahloni - ucezu olulodwa;
- utamatisi - 60 g;
- i-garlic - i-clove engu-1;
- usawoti / pepper - ½ tsp.
Ukulungiselela
Ubhontshisi obunziwe ngaphambili, ubilise kuze kube lula (amahora angu-1-1.5). Amanzi lapho ubhontshisi obontshiwe khona agcinwa. Inyama yinqwaba ibe ngu-2 cm obukhulu futhi gazinga kuze kube nsundu yegolide. Engeza ama-leeks alisikiwe (ingxenye emhlophe), gazinga enye imizuzu 2-3, emva kwalokho sisakaza ubhontshisi kanye notamatisi. Sinciphisa ukushisa bese sengeza isigamu seglasi yamanzi, lapho kubhontshisi khona ubhontshisi. I-stew yengulube ngamaminithi angu-8-10, ngakho-ke siyawunambitha nge-clove eqoshiwe eqoshiwe, usawoti kanye nopelepele. Sisebenzela lesi sitsha esishisayo, sihambisana nesaladi elula yemifino.
Ingulube enebhontshisi ekheniwe
Uma ungenayo ubhontshisi ophekwe useduze, ungayifaka ngokuphephile ngokusemathinini. Le nhlanganisela izoba yisisekelo esihle kakhulu sesaladi elihle, okuyinto elula ukuthatha nawe ukusebenza.
Izithako:
- Ingulube (inyama) - 350 g;
- ubhontshisi ekheniwe - 225 g;
- utamatisi - izingcezu ezimbili;
- isikhumba - 25 g;
- i-garlic - i-clove engu-1;
- amafutha omnqumo - 2 tbsp. izinkezo;
- uviniga obhalsamu - 1 tbsp. isipuni;
- i-orange - ucezu olulodwa;
- usawoti, pepper ukunambitha.
Ukulungiselela
Hlanganisa amafutha omnqumo, uviniga, i-zest kanye nejusi le-orange, usawoti kanye nopelepele. Ingulube inqunywe ama-medallion ama-1 cm obukhulu futhi aqoshiwe kumxube oholele ihora eli-1.
Ngenkathi inyama ihlanjululwa, unqume utamatisi bese usika isikhunta. Ingulube eqoshiwe igwetshwe epanini lokuthosa emaminithini angu-1.5-2 ohlangothini ngalunye, bese ixubene no-utamatisi, amantongomane nobhontshisi. I-marinade ehlalayo isetshenziselwa epanini bese "ubilisa" imizuzu engu-1-2 - inhlanganisela elandelayo sigcwalisa isaladi.
Ingulube nobhontshisi ku-multivark
Abanikazi abajabulayo be-multivarieties bayakwazi ukupheka isidlo esimnandi nesheshayo ngaphandle kokubunzima okuningi. Sinikeza enye iresiphi yomsizi wakho wekhishi - izimbambo ezinomsoco ezinobuthi ezinobhontshisi.
Izithako:
- Ingulube izimbambo - 500 g;
- ubhontshisi - 300 g;
- anyanisi - 1 pc.;
- i-garlic - i-clove engu-1;
- i-leaf leaf - amaqabunga amabili;
- i-parsley - ½ ibhamvu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amabhontshisi ahlanganisiwe (mhlawumbe amahora angu-12), bese agezwa kanye nezimbambo. Choi anyanisi, u-garlic kanye ne-parsley. Zonke izithako zifakwa ku-multivark, usawoti, pepper, engeza iqabunga le-bay bese uligcwalisa ngamanzi. Silungiselela ngokusho kohlelo "Ukucima".