Ngakho kunzima ukuthumela okuthunyelwe ukudla okumnandi nokunomsoco. Namuhla sifuna ukukutshela ukuthi ungalungisa kanjani ama-beetroot cutlets ahlanzekile , ahluke ngokuphelele futhi ahlanganise noma yiziphi izigarnishes zakho.
Isobho se-Beetroot nama-walnuts
Izithako:
- ubhontshisi obilisiwe - 250 g;
- semolina - 3 tbsp. izinkezo;
- ama-walnuts - izingcezu ezine;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ama-beet okuphekwe ahlanzwa futhi aphikisiwe ngokusebenzisa i-grinder yenyama. Ama-Walnuts ahlelwe enhlangothini ye-blender futhi ayenezela emzimbeni wemifino. Bese sibeka usawoti ukunambitha, uthele ngo semolina bese uhlanganise kahle. Manje faka i-pan othosiwe emlilweni, uthele amafutha uwutshise. Saka isithombo sebhitrudi nge-spoon futhi, ngokushesha nje lapho ubukhulu be-cutlet bukhuni, bukhipha ngobumnene kusuka epulatifeni uphinde ujabule. Ngokulandelayo, sakha ama-cutlet, siwafaka emango bese uwafisa emafutheni omifino kuze kuvezwe umqubu.
Iresiphi yezinsika ze-beetroot ezinamafutha
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- iqanda - ucezu olu-1;
- i-bulb - ucezu olu-1;
- ufulawa - izinto ezingu-0,5;
- omisiwe omnyama - 50 g;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ngakho-ke, okokuqala, beet namabilisi ami kuze kube yilapho isilungele inifomu. Bese siyihlambulula bese siyiphonsa ku-grater enkulu. Ngomusa cindezela ijusi bese ubeka i-mince eceleni. Imifino igwebe imizuzu engamatshumi amabili emanzini ashisayo, bese uphawula ithawula. Hlanganisa nofulawa, ukuze usatshalaliswe ngokulinganayo emzimbeni wemifino. Siyahlanza u-anyanisi, usike ngokucophelela futhi udlule kuze kube yilapho ushubile kumafutha. Okulandelayo, hlanganisa omisiwe ne-beetroot, qhekeza iqanda, ubeke anyanisi nosawoti ukunambitha. Manje sakha ama-cutlets amancane futhi siwafake emafutheni ashisayo emizuzu emibili ngakwesinye icala. Ukudla okulungiselelwe kunikwa ukhilimu omuncu noma i-yoghurt.
Umhluzi wezinyosi ngaphandle kwamaqanda
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- amazambane - ama-3 ama-pcs .;
- i-bulb - ucezu olu-1;
- ufulawa - 1 tbsp. isipuni;
- izinkwa zokudla - 2 tbsp. izinkezo;
- izinongo;
- amafutha yemifino.
Ukulungiselela
I-beet namazambane ngebhayisikili yami bese ubilisa emfaneni wami. Khona-ke sipholile, sihlanzekile futhi siphuca imifino ku-grater. I-bulb ihlanzwa, ichotshoziwe iphindwe ngemali encane yamafutha. Okulandelayo, sithumelela i-beetroot namazambane, uthele ngofulawa, ubeke izinongo ukuze zithande futhi zihlanganise. Ngemuva kwalokho, sakha ama-meatball kusuka emanzini ahlanzekile, siwafake ezinqoleni ze-breadcrumbs futhi gazinga ku-skillet emafutheni omifino kuze kube yilapho ekulungele kuzo zonke izinhlangothi.