Kungani i-ncium yesikhumba ekhulelwe?
Le nkinga inegama lezokwelapha - sciatica. Emasimini ozayo, ucindezelwa ngukucindezeleka kwesibeletho esikhulayo emathanjeni nasemathanjeni e-pelvic. Isici esiyinhloko salesi sifo ubuhlungu emhlane ophansi. Anganikeza emlenzeni, emthangeni. Ukwandisa kabi ngesikhathi sokunyakaza. Le mizwa inzima kubafazi. Ngezinye izikhathi ubuhlungu buphazamisa ukulala okuvamile.
Ngabe kunzima kangakanani ukuguqulwa kwamantongomane ngesikhathi sokukhulelwa kunzima ukuphendula ngokungaqondile. Abanye besifazane bathola i-malaise ezinsukwini ezimbalwa. Abanye bahlupheka isikhathi eside ngokwanele.
Ukwelashwa kwe-sciatica kumama abalindele
Uma i-ncium sciatic ivinjelwe ngesikhathi sokukhulelwa, udokotela uzodinga usizo. Ngenkinga enjalo kufanele ixoxane nesazi sezinzwa. Yonke imithi kufanele ikhethwe udokotela. Angakwazi ukuncoma amafutha e-Diclofenac. Isidakamizwa singaba ngesimo samathebulethi, kodwa ukusetshenziswa kwabo kwesikhathi eside kungabangela izinkinga ngesigungu samathumbu. Futhi ukhulelwe angasebenzisa i-Menovazine. Lokhu ukuxubha ngokweqile, okuzosiza ukususa ukungakhululeki.
Uma kukhona ukuvuvukala kwesibindi sciatic ngesikhathi sokukhulelwa, lawa macebiso azosiza:
- Kubalulekile ukulala kuphela endaweni elukhuni;
- yenza isethi yokuzivocavoca umzimba okusiza ekuqiniseni imisipha yangemuva, ungaya ku- yoga noma ukubhukuda;
- ukhethe izicathulo ngesithende ezingaphezu kuka-3 cm;
- ukulondoloza ukuma.