Le nhlanzi ingaziwa ngokuthi ibukhosini, futhi ngokufanelekile: inyama enomzimba, amathana amancane, okungekho okunye okukhiphayo, okuqukethwe okungcono kwama-omega-3 fatty acids, phosphorus kanye namaprotheni. I-Mackerel ivame ukudayiswa kakade ifomu lokulungele ukudla: elwandle, elisiwe noma elibhekisiwe. Noma kunjalo, lokhu akusiyo njalo ewusizo futhi ehlwabusayo, hhayi ngempela umkhiqizo wekhwalithi. Ukuze uthole umphumela omuhle kakhulu, sizozilungiselela wena u-mackerel.
Le nhlanzi enhle ingasetshenziswe noma ifakwe usawoti, isobho, iphekwe, ifakwe noma ifakwe, kodwa inketho yokupheka ewusizo kakhulu iyabhaka. I-Mackerel ibhaka ku-grilla, lokhu kuyidlo enkulu yokudla engakusiza ukudla kwasemini noma isidlo sakusihlwa. Okulandelayo, sizokutshela indlela yokulungisa i-mackerel mackerel ukujabulisa abathandekayo ngethenda, inhlanzi elimnandi.
Izinhlanzi ezikhethiwe kufanele zigcotshwe futhi zilungiselelwe: ngobumnene zivuliwe ngomkhonto obukhali isisu kusukela komsila kuya enhlokweni, ususe ama-insides namafilimu amnyama, unqume ikhanda kanye nezinhlawulo. Sizogeza izinhlanzi ngaphansi kwamanzi abandayo bese somisa i-napkin. Ukulungele ngale ndlela, isidumbu singasolwandle.
Marinade for mackerel on mackerel
I-Marinade ingalungiswa ngezihumusho ezahlukene. Nazi izindlela ezimbalwa zokupheka ezisekelwe ku-1 kg wezinhlanzi ezilungiselelwe.
Izithako:
- ilamula - ucezu olulodwa;
- fennel - 1 anyanisi;
- i-pepper emhlabathini omhlophe - engxenyeni yommese;
- imbewu yesinaphi - 1/3 tsp.
Ukulungiselela
Emhlabathini, gaya imbewu yesinaphi nge-pepper emhlophe kuze kutholakale ingxube ye-powder ehambisanayo. I-Fennel ihlanjululwa futhi iba yimpaphe emincane, sizomisa ikhasi elincane nelamula. Izidumbu zezinhlanzi kufanele zihlutswe nge-pepper nesardard, zidlulise i-fennel, i-polish efakwe ngamanzi kalamula, engeza i-zest futhi ake sihambe amahora amathathu.
I-Marinade ye-mackerel kwi-grill-based-grill
Izithako:
- iwayini elimhlophe elimhlophe - 1 ingilazi;
- i-paprika - ½ tsp;
- i-safari - i-pinch engu-1;
- amakhambi omisiwe (tarragon, sage, basil, dill) - ½ st. izinkezo.
Ukulungiselela
Hlanganisa izinongo emgodini, zibaxube kahle ukuze uthole ingxube ehambisanayo, kancane kancane wengeze iwayini ukuze uthole i-paste. Sizoshaya le nhlanzi ngezinhlanzi, sibeke esitsheni esinesivalo, sibeke isigamu sehora endaweni epholile, ke masiphuze iwayini elisele bese silikhethela elinye ihora.
Ukulungele ngale ndlela, i-mackerel ibhakwa ku-brazier masinyane iphinde iphenduke ithenda kanye namanzi. Ukupheka inhlanzi ngamalahle kungaba ngezindlela ezihlukahlukene: ku-grate, kwi-skewers, ku-foil noma kumaqabunga.
I-Mackerel ifakwe ku-grill
Le recipe inezinzuzo eziningi: inhlanzi ayishisi, ihlala njengeyomnandi futhi ithambile ngangokunokwenzeka, ungakwazi ukuyipakisha kusengaphambili, uyishiye esiqandisini sobusuku, bese upheka e-cottage noma ehlathini.
Izithako:
- mackerel - 3-4 izingcezu;
- ilamula - ucezu olulodwa;
- usawoti - ukunambitha;
- umhlabathi we-pepper (ingxube emhlophe, emnyama, ephunga elimnandi) - ¼ tsp.
Ukulungiselela
Izinhlanzi ezilungiselelwe sizosihlanza futhi somile, usawoti, sifafaze ngamapulisi omhlabathi. I-Lemon idonswa ngamanzi abilayo bese uthathe iziqephu ezincane. Sizobeka izingcezu zelamula esibelethweni, sizosabalalisa ku-тушким, sizopakisha izinhlanzi ezincane ezinqabeni ezimbili ze-foil. Sifaka izibopho ku-grate bese sibhake cishe imizuzu engaba ngu-40.
Skewers of mackerel nge mackerel
I-fish shish kebab ilungiselelwe ngokumane: ayidingi isikhathi eside sokudoba nokuqondisa njalo:
Izithako:
- i-mackerel - 1 kg;
- usawoti - ukunambitha;
- marinade - ukunambitha.
Ukulungiselela
Izinhlanzi zihlanjululwe, zihlanziwe, zigcwale izidumbu zibe yizicucu 3-4 cm ubukhulu, ukhuphe nganoma iyiphi indlela amahora amabili. Sizobeka izingcezu zezinhlanzi kwi-skewers bese sipheka ku-grill phezu kwamalahle cishe isigamu sehora.