Isobho se-lentil asinakufanelekela ukunakekelwa ngabamakhosikazi futhi uyisimenywa esingapheli etafuleni lethu. Kodwa-ke, izakhiwo zokudla okunomsoco nezigugu zesidlo izikhathi eziningi kakhulu kunabalingani bazo, okuthandwa kakhulu, ukwakheka. Izici zokuthakazelisa nokunambitheka kokushisa, ukufeza okungekho nzima.
Indlela yokupheka isobho se-lenti?
Isobho se-Lentil, iresiphi okungaba yinto elula noma elula kakhulu futhi ehlelekile, ilungele ukucabangela ukugcwaliseka kwezidingo eziyisisekelo ezilula, ukukhishwa kwayo okuzosiza ekutholeni umphumela oyifunayo.
- I-groats ihlanzwa kahle futhi ifakwa emhluzeni kanye nezithako zemifino.
- Ukudoba okuyimpumelelo kwemifino kuzothuthukisa ukunambitheka kwesidlo esilungisiwe futhi kwenze kube nokugcwele okunephunga elimnandi.
- Sebenzisa ekwenzeni ukushisa kwamalenti ezinhlobonhlobo ezahlukene, isikhathi ngasinye sithola ukunambitheka okuhlukile, kodwa okukhangayo futhi njalo kunomsoco ocebile.
Isobho se-Lentil purée
Kulabo abathanda izitsha zokuqala ze-puree, okukhangayo kakhulu yi-soup ebomvu i-lentil, esheshayo futhi ephekwe kalula futhi inomdla omuhle ongahlosiwe, okuhlanganiswa nemifino kanye nokuhlwaya kwakha ukubunjwa okuhle kakhulu kokudla. Kule mali, uzothola amasevisi angu-4 ashisayo.
Izithako:
- i-lentile ebomvu - 1.5 izinkomishi;
- amazambane - izingcezu ezimbili;
- anyanisi kanye izaqathe - 1 pc.;
- amanzi - 2 l;
- utamatisi unamathisele - 1 tbsp. isipuni;
- ibhotela - 1 ithisipuni;
- i-thyme kanye ne-mint eyomile - amaphini amabili;
- I-Ground cumin - i-pinch eyi-1;
- usawoti, pepper, ijusi kalamula.
Ukulungiselela
- I-groats ifakwa kanye nemifino kanye namazambane asindisiwe epanini bese ubilisiwe imizuzu engu-30.
- Engeza i-pasta, i-seasonings, i-punch blender bese ufudumala eminye imizuzu engu-10.
- Wasebenza nge isobho elibomvu lentil ngejamu lemon.
Isobho nge lentile namazambane - iresiphi
Kule nkinga, isobho ne-lentile namazambane senziwa ngamabele emzimbeni kanye nokwengezwa kwenyama, okumele kulungiselelwe, kubiliswe kusengaphambili kuso sonke isiqephu, bese ulahleka uma kunesidingo emathanjeni bese uhlukaniswa ngamathanga. Ukuze uthole ukuthungwa kokusanhlamvu, kuhlanganiswa kanye nemifino.
Izithako:
- yenkomo - 400 g;
- amanzi - 2 l;
- i-lentile ebomvu - ingilazi engu-1;
- amazambane - 4 ama-pcs .;
- anyanisi kanye izaqathe - 1 pc.;
- i-turmeric - ithisipuni elilodwa;
- basil ne-paprika - 0.5 amathisipuni ngamunye;
- amafutha yemifino - 30 ml;
- usawoti, pepper, amaqabunga e-bay.
Ukulungiselela
- Bilisa umhluzi.
- Dlulisa ibhotela ne-anyanisi anyanisi bese wengeza izinhlamvu zenyama kule nqubo.
- Bafaka amazambane, inyama ethosiwe ngenyama ebilisiwe kumhluzi obilisayo, futhi ngemva kwemizuzu engu-10 bathululela i-rump ehlanziwe.
- Isobho lesikhathi se-lentile ukunambitha, ukupheka imizuzu engu-10.
Isobho nge lentile nenkukhu
Isobho esiphundu senkukhu ngamalenti kuyindlela enhle kakhulu yokudla imenyu yansuku zonke. Uma ungabonakali imifino ukuze i-browning, isidlo sifanele isidlo sokudla futhi sizozuza umzimba kuphela, futhi sinezela amakhambi nezinongo ngesikhathi sipheka sizojabulisa abalandeli bokushisa okubabayo.
Izithako:
- inyama yenkukhu - 1 kg;
- amanzi - 3 l;
- amalenti - 200 g;
- amazambane - 500 g;
- anyanisi kanye izaqathe - 150 g;
- amafutha yemifino - 30 ml;
- usawoti, pepper, laurel.
Ukulungiselela
- Inkukhu inyama ibilisiwe emanzini, isusiwe, ilahle amathambo futhi ibuyele epanini.
- Engeza amazambane, futhi emva kokunye ukupheka amaminithi angu-10, faka ukugqoka imifino kanye ne-croup ehlanziwe.
- Isobho lesikhathi se-lentile ukunambitha, ukupheka imizuzu engu-10.
Isobho se-lentil yaseTurkey
Isobho saseTurkey nge-bulgur kanye ne-lentils ibizwa ngokuthi "isobho lomlobokazi" noma "isobho lomshado", ngoba ngokwesiko eside, amantombazane alungiselela eTurkey ngehora lomshado. Ukunambitheka okuyisici esikhethekile, ukunambitheka kwezwe kanye ne-piquancy inikeza isinhlamvu esisha esomile noma esomile, kanye ne-paprika ebomvu emhlabathini.
Izithako:
- amanzi noma umhluzi - 2.5 amalitha;
- i-lens kanye ne-bulgur - 150 g;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- anyanisi - 150 g;
- umhlabathi we-paprika - 3 tbsp. izinkezo;
- Isinamisi esomile - 1 ithisipuni;
- amafutha yemifino - 50 ml;
- usawoti, umnyama omnyama kanye nephunga elimnandi, amakhambi.
Ukulungiselela
- I-lentile ehlanziwe ithululelwe ngamanzi noma umhluzi, inikeza ngamathumba, i-pawn i-bulgur.
- Lahla i-peppercorns, i-peppermint, i-paprika, u-anyanisi osawoti no-utamatisi anyanisi bese ubilise kuze kube lula ukutshala.
- Isobho saseTurkey sinikezwa ngamalenti, okhethwe ngamakhambi.
Isobho sase-Italiya ngamalenti kanye ne-pasta
Okulandelayo, uzofunda ukuthi ubilise isobho se-lens nge-accent yase-Italy eyofezwa ngokufaka unamathisele omncane kwisitsha. Uma ushisa ushaya ushizi ogayiwe, okuzoba yisifo sokugcina sokunikeza umbala ofanele. Ukupheka ukudla kwabantu abangu-8 okudingeka uchithe amahora angu-1.5.
Izithako:
- ingulube noma inkukhu - 400 g;
- amalenti kanye nokunamathiswa okuncane - 100 g;
- anyanisi, izaqathe kanye utamatisi - 1 pc.;
- ama-paprika nezithako zase-Italy ezinomsindo - 1 tbsp. isipuni;
- i-garlic - amazinyo amabili;
- ushizi kanzima - 50 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Bilisa inyama othosiwe kuze kube yilapho usulungile.
- Thela i-lentile ehlanziwe, i-pasta nama-spice, engeza ukugqoka ama-anyanisi nama-izaqathe, utamatisi onunwe ngaphandle kwesikhumba.
- Pheka isitsha kuze kube yilapho ubumnandi bezitshalo, ufaka i-garlic nemifino, vumela ukuba ziphuze.
- Nika ukudla ngokufaka ama-chips chips epuleti.
Isobho se-Lentil ngenyama ebhemayo
Uma isobho esidala lama-lenti enomzimba akukona, pheka ushisayo, usebenzisa njengento eluhlaza yomhluzi obhema. Iphunga elimangalisayo lesidlo esilungisiwe liyomangaza wonke umuntu, ngisho ne-gourmet ekhangayo. Izinkomo ezibhemayo noma izimbambo zengulube, i-brisket noma imilenze yenkukhu ngephunga lentambo yemvelo izokwenza.
Izithako:
- imikhiqizo yokubhema - 500 g;
- amalenti - 300 g;
- amanzi - 3 l;
- izaqathe kanye anyanisi - 150 g;
- amazambane - 3-4 izingcezu;
- i-garlic - izinyo 1;
- amafutha - 50 ml;
- usawoti, pepper, seasonings.
Ukulungiselela
- Inyama ebhemayo inqunywa zibe tincetu, ithululelwe emanzini bese ibilisiwe imizuzu eyi-10.
- Bafaka i-rump ehlanziwe, gazinga kusuka emifino, ukudlala.
- Pheka ushise kuze kube lentile elithambile, engeza i-garlic, imifino bese ubavumela ukuba bafeze.
Isobho seMushroom ngamalenti
Uma kukhona isifiso sokwenza isobho lama-lenti ngaphandle kwenyama, le ndlela izokuba yinto engcono kunazo zonke futhi ikakhulukazi izojabulisa abalandeli be-mushroom. Ukunambitheka okhethekile kanye nephunga elimangalisayo lizokwengeza kumakhowe omisiwe, kodwa lapho kungekho khona iqhwa noma iqhwa. Umjikelezo wonke wokupheka uzothatha amahora angu-1.5-2.
Izithako:
- amakhowe, omisiwe noma ahlanzekile - ama-50 noma ama-500 g;
- amalenti - indebe 2/3;
- amanzi - 2 l;
- amazambane - ama-3 ama-pcs .;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - izinyo 1;
- amafutha yemifino - 40 ml;
- usawoti, pepper, iparsley.
Ukulungiselela
- Amakhowe athambile emanzini ashisayo, emva kwalokho apheke aze aphekwe.
- Engeza amazambane, futhi emva kwemizuzu engu-10 lentile, anyanisi kanye izaqathe, i-garlic kanye nezikhathi zokuphumula.
- Isobho lokupheka ngama-lentile namakhowe kuze kube yilapho isitshalo selula, shiya i-parsley bese uyivumela ukuba iphuze.
Isobho se-Lentil nesobho - iresiphi
Isobho esiphundu elimnandi liyoba yisisombululo esihle kakhulu sokuhlobisa imenyu yasemini ngesikhathi sokuzila noma itafula lesitshalo. Kutholakele ngenxa yokuqaliswa kwezincomo ezilandelayo, oshisayo uyokwanelisa ukulamba isikhathi eside, uzogcwala umzimba ngamavithamini futhi uzokuvumela ukuba uthole injabulo yangempela ekudleni.
Izithako:
- amalenti - 150 g;
- amanzi - 1.5 amalitha;
- utamatisi - ama-2-3 ama-PC.;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amabili;
- amafutha yemifino - 40 ml;
- i-paprika emhlabathini - ithisipuni 1;
- ama-sprigs of minti - amagatsha angu-3-5;
- usawoti, pepper, u-anyanisi oluhlaza, iminqumo, sesame.
Ukulungiselela
- Hlanza i-rump ngamanzi bese upheka.
- Kuwoyela, u-anyanisi kanye ne-izaqathe zicucuwe, ziqoshwe kahle noma zifakwe utamatisi omhlabathi, futhi esigabeni sokugcina se-garlic frying.
- Spread okuqukethwe epanini epanini, engeza ama-paprika, izikhathi zokupheka, upheke kuze kube sekugcineni.
- Khonza okushisayo, inkathi nge-anyanisi eluhlaza, i-mint, sesame bese ufaka iminqumo emgqonyeni ngokuthanda.
Isobho se-Lentil ku-multivariate
Umswakama nge-lentile emthonjeni wenyama , iresiphi ozokufunda kamuva, ulungiselelwe ngosizo lwedivaysi ehlukahlukene. Izithako ezilashwa ngokushisa ngokufana nokushisa okufanayo ziba lula, zilondoloze zonke izakhiwo eziyigugu futhi zithuthukise izici zokunambitheka.
Izithako:
- inyama yenkukhu - 600 g;
- i-lentile eluhlaza - 200 g;
- amanzi - 2 l;
- utamatisi - ama-2 ama-pcs .;
- amazambane - izingcezu ezintathu;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amabili;
- i-paprika emhlabathini - ithisipuni 1;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Inyama yenkukhu inqunywa ibe izingxenye, ichithe ngamanzi futhi ibiliswe kumoya "Yokupheka" kuze kube yilapho kutholakala khona izintambo zenyama.
- Beka imifino elinezinyosi ezilungiselelwe futhi ugeze amalenti, wengeze izinongo kanye nokuphumula.
- Bilisa isobho lama-lentile aluhlaza kumodi efanayo eminye imizuzu engu-30.