Isobho seTurkey nge-bulgur

Isobho saseTurkey esinama-bulgur nama-lentil lihambisana ne-legend elihle kakhulu nge-Turkish girl ogama lakhe lingu-Ezo. Umshado wokuqala ongaphumelelanga nomuntu ongathandeki nomshado wesibili kude nezwe lonina futhi ukungathandi komamazala wakhe kwamenza angathokozi kakhulu. U-Ezo wayekhulelwe ekhaya nonina nomama wakhe, futhi, njengoba ephekwe isobho ngamalenti nesikhumbuzo, wazinikela kuye. Ngemva kwalokho, isidlo sathola ukuthandwa okuphawulekayo futhi saqinisekisa igama elithi "Ezo Chorbasi" noma isobho lomlobokazi. Ngokweziko zaseTurkey, zonke izintombi ezithokozelayo emshadweni kumele zifake leso sobho bese zibaphatha izihlobo, abangane nabangani, bese ubuhlobo bomshado buyokhanya futhi busheleleke, futhi impilo izojabula.

Sinikeza iresiphi yangempela yalowo isobho, ozoyithanda ngokuqinisekile ngenxa yenambithelo yayo ecebile futhi nje nje iphunga elimangalisayo. Isidlo esinjalo singaba inketho enhle kakhulu kwimenyu enomzimba, ngoba ayinayo imikhiqizo yezimfuyo ezivela emlonyeni.

Isobho saseTurkey esinama-bulgur nama-lens - iresiphi

Izithako:

• i-bulgur - 160 g;
• i-lentile ebomvu - 160 g;
• umhlabathi omnandi we-paprika - 55 g;
• Isinamisi esomile - i-2 pinch;
• Utamatisi unamathele - 75 g;
• amafutha yemifino - 55 ml;
• amanzi ahlungiwe noma umhluzi wemifino - 2.9 amalitha;
• i-anyanisi isibhamu - 115 g;
• uphizi we-sweet pepper - ama-3-4 ama-pcs .;
• usawoti omkhulu - i-pinch 2-3;
• imifino emisha ongakhetha kuyo.

Ukulungiselela

Uma ulungiselela lo isobho, uthele umhluzi wemifino ungene epanini noma amanzi nje ahlungiwe bese uwudlulisela ngamathumba. Siphulukisa i-lentile ebomvu kanye ne-bulgur esitsheni, engeza ama-paprika abomvu kanye nama-peas we-pepper enomnandi, vumela ukuthi ubilise futhi, ukunciphisa umlilo okungenani, upheke isobho ngaphansi kwesihenqo. Ngaphandle kokuchitha isikhathi sihlanza i-bulb, sinqume kahle futhi siphume ngamafutha afudumele yemifino imizuzu emine. Ngemuva kwalokho, engeza unamathisele utamatisi bese udlulisela ingxube enye imizuzu embalwa.

Sidlulisa okuqukethwe epanini epanini nge isobho, engeza usawoti kanye ne-mint eyomile ukunambitha bese uyishiya emlilweni wokulingana okufanayo kuze kube yilapho ubhontshisi bama-lentil kanye ne-bulgur. Sisebenzela isobho elimnandi nge-parsley noma i-cilantro.

Esikhundleni se-tomato unamathele, ungangezela kwisobho se-lenti nge-bulgur utamatisi omusha ovuthiwe omusha, ukuwahlanza kuqala kusukela ezikhumba bese ukhetha ku-blender. Futhi, uma ngabe ufisa, ukuze uthole ukugcwala okukhulu kokudla, ungathatha indawo yamanzi noma imifino yemifino enomhluzi osuselwa enyama, futhi kanye ne-paprika enomnandi, engeza i-pepper encane yomhlabathi.

Akunconywa ukuba ulungise isobho saseTurkey nge-bulgur nama-lens ukuze kusetshenziswe esikhathini esizayo, ngoba ngosuku olulandelayo luzokwamukela wonke umswakama womhluzi bese luphenduka umonakalo.