Indawo eyinkinga kunazo zonke abesifazane abaningi abazi ukuthi yisisu. Lokhu kubangelwa amahomoni nesakhiwo somzimba wesifazane. Kuyasibiza ukuze sithole amaphilisi ambalwa, njengoba bephumula ngokushesha esiswini. Kodwa, uma ufuna ukunciphisa isisindo, isisu sisuka ekuphendukeni kokugcina. Indlela yokulahlekelwa isisindo nokususa isisu? Kulokhu, izinyathelo kufanele zibhekiswe.
Kunezindlela eziningana zokususa amafolda angaphezu kwesisu esiswini. Kunezinketho zokusebenza futhi ezivilaphayo. Kodwa kungcono uma uwahlanganisa, khona-ke imiphumela ngeke ikugcine ulinde.
Ukudla ngesisu
Izakhamuzi ezifuna ukuxazulula inkinga yokugcoba kwamafutha okweqile esiswini zafika esiphethweni mayelana nobuhlobo balokhu namazambane. Kubonakala ukuthi abesifazane, abadla kuwo amazambane adla nsuku zonke, bavame ukuba namapulangwe amaningi ngokweqile, ikakhulukazi engxenyeni engezansi. Ngakho-ke, ukunciphisa ukuvinjelwa kwamazambane okusetshenziswa, ukushintshwa kwamazambane okubhakabhaka kuphekwe, kuzobe sekusiza ngezinga elithile ukuxazulula le nkinga.
Kodwa-ke, uma uzibuza - ukuthi ungasheshe ulahlekelwe isisindo noma kanjani ukususa ngokushesha isisu, usizwa ukudla okubhekiswe ngqo endaweni yesisu.
Okokuqala, kufanele ushiye: usawoti, utshwala, amaqebelengwane namaswidi, isinkwa esimhlophe nekhofi. Kuyinto efiselekayo ukuba udle kaningi futhi ngezingxenye ezincane, uphuze okungenani amalitha amanzi amabili nengxenye ngaphandle kwegesi. Ukudla kokudla kudinga inqwaba yezithelo, imifino, okusanhlamvu kanye nemifino yemifino, kanye nokutholakala kwenyama emhlophe kanye nezinhlanzi ezinamafutha aphansi. Ungadla amantongomane, kodwa ahlanzekile futhi amancane.
Ngokuvamile, ukudla okunomsoco okunomkhawulo wokuthosiwe namafutha kuzosiza ukunciphisa isisu nokubhekana nesisindo esiningi.
Ukuzivocavoca kwesisu
Yiziphi izivivinyo ezingasusa isisu ngokushesha futhi unomphela? Yiqiniso, umshini odumile ufika engqondweni ngesikhathi esisodwa. Lokhu empeleni kunjalo - akukho ukuvivinya kangcono kwesisu kunomshicileli. Kodwa kunezindlela ezilingana nazo.
- Umshini ungacubungula phansi, ebhokisini lokuzivocavoca noma ngesimiso. Into eyinhloko ukuthi phakathi nokuvivinya umzimba, umshini ucindezelekile, hhayi intamo. Ngalokhu, intamo nekhanda kufanele zilungiswe ezandleni, uma umsebenzi uyenziwa endaweni ephakeme. Ukuguqula umshini kungasusa isisu, imisipha iqiniswe, futhi ukukhululeka komzimba kuthuthukisa.
- I-Hulahop yesisu nayo iyasiza kakhulu. Kodwa kuthinta isisindo ngokwengeziwe, ukwakha umdwebo wesithombe sakho. Kodwa-ke, phakathi nenqubo, izidumbu zezindawo ezihlukene zesisu ziyahlupha futhi umphumela uzobonakala.
- Abathandi bokugijima banesithakazelo ukuthi kungenzeka yini ukususa isisu. Uma ubona imincintiswano emidlalweni yezemidlalo, cishe wawukhathalela isibalo samantombazane. Ngokujwayelekile esiswini sabo banezinhlamvu ezicacile. Yiqiniso, akudingeki ukuba ukhuphule ama-cubes, nokho isibalo sensizwa sabizwa ukuba sibe ngowesifazana, futhi asifisi amarekhodi womhlaba ekugijimeni. Kodwa ukuqinisa imisipha kunengqondo ngempela.
- Ukubhukuda kunethonya elihle empilweni. Abathandi bathintana, kulokhu, ungaba nomona. Yiqiniso, le midlalo ngemigomo yobuhle, futhi, iyasiza kakhulu emadodeni. Kodwa ngokulinganisa okulinganiselwe kuzophinde kuzuze isibalo sowesifazane. Kungakhathaliseki ukuthi kusiza ukususa isisu kunzima ukukusho, kodwa umphumela wokuqinisa imisipha ngokungaqiniseki uhumusha.
Ikakhulukazi kungenzeka ukukhipha imiphumela ye-aqua gymnastics. Noma yikuphi ukuzivocavoca kwamanzi kusebenza kathathu ngaphezu komhlaba. Ngendlela, kunekhohlisi elilodwa elivumela ukuthuthukisa ukukhululeka kwesisu. Kwanele, ukuba ungene emanzini, ukuletha isendwangu esiswini bese uyishayela ngokushesha ukusuka phansi, okuzokwenza ukuphazamiseka okuthinta imisipha.
Ukuhlanza isisu, kunezivocavoca ezihlukahlukene kanye namaqoqo aphelele okuzivocavoca ongayenza ekhaya nasemakilasini empilo. Noma kunjalo, konke kusekelwe kumaphephandaba.
Ukuphuca umzimba ngesisu
Kulabo abafisa, kukhona elinye ithuluzi elithandwayo ezikhathini zamuva - ukusikhipha isisu ngesisu. Ungakhetha izinhlobo ezahlukene zokusikhipha - ukusikwa uju, ukusikwa kwe-pinch, ukumisa okuphumuzayo, noma ukumisa nje ngegilavu ekhethekile. Ukususwa kwegazi kuthuthukisa ukujikeleza kwegazi, kubangela izinqubo zamangqamuzana amangqamuzana, okuthinta ngokushesha ikhwalithi yesikhumba kanye nokukhululeka kwalo. Abaningi bathi ukusikhipha umzimba kushayela amakholori. Yiqiniso, awukwazi neze ukulahlekelwa isisindo ngosizo lokusikhipha isisodwa wodwa, kodwa njengendlela ehambisana nayo, ukusikhipha isisu ngesisu akusitholakali kalula.
Uma ufuna indlela yobuchwepheshe, ungathembela ochwepheshe noma wenze massage ekhaya. Ukuze wenze lokhu, kwanele ukuba nekhilimu yokusikhipha, noma okungcono kakhulu - ukhilimu wokulahlekelwa isisindo, iglaji lokusikhipha i-loofah noma i-massager yamapulangwe.
Impendulo yombuzo - indlela yokuqinisa nokuhlanza isisu ilula - kubalulekile ukugcina ukudla okunempilo, ukuvivinya umzimba nokuphunga ngezikhathi ezithile. Zonke lezi zindlela ndawonye zizosiza ukubhekana namafutha angaphezu kwesisu. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukulahlekelwa isisindo ngokuzumayo, ikakhulukazi eminyakeni engama-35 engadala kungabangela inkinga entsha - indlela yokuhlanza isisu emva kokulahlekelwa isisindo. Ngakho-ke, konke kufanele kwenziwe kancane kancane.