Ingaphakathi langaphakathi kwethanga ingenye yalezi zindawo ezidumile "izinkinga" emzimbeni wabesifazane. Isizathu sokuthi kungokwesiko ukuyibiza ngokuthi enye imisipha, i-alas, ayisebenzi emini yansuku zonke, ngakho ayibandakanyi noma yini ngaphandle kokuzivocavoca okukhethekile kwendawo yangaphakathi yethanga.
Kuzo zonke ezinye kule ndawo isikhumba sincane kakhulu. Ngakho-ke, iba indawo eyintandokazi ye-cellulite. Ama-hips angasebenzi, angasetshenziswanga, kanye nekhasi le-orange elibafihlayo, ndawonye banikeza umbono onqabile wokuzibuka nje esibukweni.
Indlela yokuguqula kahle izinkalo zakho?
Impendulo elula kakhulu ukuthi ungamisa kanjani ngaphakathi ngaphakathi kwethanga - kungukuthi uguqulwe. Ukuzivocavoca amandla (ama-squats, ukugibela, imilenze iphakamisa, njll) lapha, eqinisweni, iholayo. Kodwa-ke, ungavame ukubona amantombazane enemilenze ekhungathekile kakhulu, okuyiyo, uma beyinkinga ngaphambili, manje seba namafutha. Kungakhathaliseki ukuthi kunobuningi bemisipha, noma ngamafutha - futhi kungenzeka ukuthi kokubili. Ukusebenza okuqhelile kwe-surface yangaphakathi kwethanga kuyisimo esiphezulu sezinto zethu, ubuntu bomuntu. Imisipha yokuhlunga, amafutha ahlala engakhulumi, futhi ukuwususa, kudinga idala, njengezwe, ukuvocavoca kwendawo yangaphakathi yethanga nge-cardio bias.
Leli qembu lemisipha libizwa ngokuthi "ophakathi" nosayense, futhi umsizi esiwukhulumayo uhlanganisiwe kuleli qembu futhi ubizwa ngokuthi umuthi omkhulu we-adductor wethanga. Imisipha yokushayela inikeza ukunciphisa nokuhlanzwa kwemilenze (kulo mgomo, izakhi ze-surface yangaphakathi kwethanga nazo zisekelwe) Ukuguqa ekhanda, kuphenduka, futhi kuhlinzeka ukuzinza. Ikhwalithi yokugcina isetshenziselwa ukusebenza kwezobuciko, ngoba lapho kukhona umqondo wokuzinza kanye nesimo "esinqunyiwe" kubaluleke kakhulu. Ngakho-ke, kwezobuciko lesi sigaba somzimba sithuthukile kakhulu.
Ukuzivocavoca
Sizobonisa izinkimbinkimbi ezigcwele ukuqinisa ubuso obuphakathi kwethanga futhi konke okudingekayo kuwukuzivocavoca njalo.
- Ukufudumala-kugijima endaweni.
- Salala phansi, ngakwesokunene, umlenze wesokunxele usulelwe, okulungile kunesigamu. Siphumula ngakwesokunxele nesandla sokunene. Izinduku zidonsa ngokwazo, sikhulisa umlenze ophansi. Isisu sesisindo, ukuzivocavoca kuyasheshisa, ukuphefumula ngisho. Senza izikhathi ezingu-15 kuya kwezi-20 ngomlenze.
- FE - ohlangothini, imilenze ilulekile. Phakamisa umlenze ophezulu bese ulungisa. Umlenze ongezansi wenza amashifu futhi "ufike" emlenzeni ophezulu. Senza izikhathi ezingu-15 kuya kwezi-20 ngomlenze.
- I-IP iyafana. Siphakamisa umlenze ophezulu, sinciphisa senza okwenyukayo, zombili izinyawo zihlanganiswa ndawonye. Senza izikhathi ezingu-15 kuya kwezi-20 ngomlenze.
- Salala phansi, izandla zilungisa ngaphansi kwezintambo, ikhanda libhoboza phansi. Imilenze inqunywa phansi nge-30 cm, senza izikhali.
- Imilenze iphakanyiswa ngakwesokudla, umzimba usephansi. Sinciphisa futhi sizala imilenze. Imilenze ilungile, futhi amasokisi aqinile, umshini ucindezelekile. Senza izikhathi ezingu-15 kuya kwezi-20.
- Izingibe ezinhlangothini zangakwesokudla, yenza "izikhali" ezine-amplitude encane, ngaphandle kokusabalalisa imilenze yakho kabanzi.
- Senza futhi futhi.
- Sithatha ibhola noma sigqoke ithawula, sibeka phakathi kwamadolo kanye ne-squat, ngokucindezela ibhola ngezinkalo. Lapho sikhala, senza umsebenzi ngokucindezela izandla zethu ku-squat.
Ngakho-ke, ngaphambi kwalesi sinkimbinkimbi kubalulekile ukwenza inkathi efudumele yemizuzu engu-15. Lokhu kungaqhutshwa kusayithi, ukuhamba ngebhayisikili, ukweqa intambo noma ukuqeqeshwa kwangaphambili, ngaphambi kokuzivocavoca. Iqiniso liwukuthi imisipha yendawo yangaphakathi yethanga ayihluthuki kahle, okusho ukuthi ungazitholela futhi udelele ngokungapheli. Ngemuva kokuqeqeshwa, senza isakhiwo esiyinkimbinkimbi sokwelula. Uma ungakwenzi, maduzane uzothola "ukujula" ukuphambaniswa futhi kuhlangene (ngomqondo omubi kakhulu wezwi) izinqamu. Ukwehlisa kuhlanganisa imisipha futhi kwenza imilenze yakho ibe mncane futhi isifazane.
Futhi ngaphezu kokuyinkimbinkimbi yezinqandi udinga ukusebenza okungenani kathathu ngesonto.