Amantombazane amaningi akholelwa ukuthi izandla azidingi umthwalo, ngoba ungaba njengomakhi womzimba. Eqinisweni, lo mbono uyiphutha, ngoba imisipha ezandleni zazo izongena phezu kwesikhathi, futhi izobukeka, okungenani hhayi ngokuhlelekile. Yingakho udinga ukwazi ukuthi ungasiza kanjani izandla zentombazane ekhaya, ukuze zibukeke zilahla. Ngikholelwa ukuthi, ukuba njengoSchwarzenegger kuzodingeka uchithe ehholo ngaphezu konyaka owodwa futhi uthathe ama-hormone.
Ungashintsha kanjani izandla ukuze kungabikho ukugwedla?
Kukhona ulwazi olududuzayo - ukuqeqesha imisipha yesandla kulula uma kuqhathaniswa nezinye izingxenye zomzimba. Kulesi simo, kubalulekile ukukhuthazela futhi kugxile kulo mphumela. Ukuze ufeze umgomo, udinga ukulungisa ukudla kwakho ngokususa imikhiqizo eyingozi kuwo. Ungenza izivivinyo ezahlukene, kepha ukupompa izandla zakho ekhaya, kungcono ukusebenzisa isisindo esengeziwe, ngoba ngenxa yalokhu ungafinyelela umphumela oyifunayo. Inketho efinyeleleka kunazo zonke - ama-dumbbells. Ake sihlole ezinye izindlela zokusebenza.
- Ukuphakamisa izingalo ezinhlangothini . Uma unesithakazelo sokuthi ungashintsha kanjani izandla, khona-ke kufanelekile ukunaka lo msebenzi. Kungenziwa ukuma noma ukuhlala, ukugcina umhlane wakho uqonde noma ucike phambili. Ngenkathi umile, faka izinyawo zakho emazingeni ehlombe, uzibophe kancane emadolweni. Ezandleni uthathe lezi zinduku futhi uzibeke phansi. Umsebenzi - ukuphefumulela ngaphakathi, phakamisa izandla zakho ezinhlangothini aze afane nendawo. I-Exhaling, buyela esimweni sokuqala.
- Ukusungulwa kwezandla ngemuva kwekhanda . Thatha indlebe esandleni sakho bese uyiphakamisa ikhanda lakho ngezandla ezithunyelwe. Umsebenzi - thola i-dumbbell ekhanda, ugoqa izingalo zakho kuphela emaceleni. Kulesi simo, akufanele kube khona ukungabaza, ngoba umzimba kufanele ube nokuphazamiseka.
- Ukushintshaniswa ngezandla . Omunye umsebenzi, okufanele uqaphele abantu abanesithakazelo sokuthi bashintshe kanjani izandla ekhaya. Sukuma uphakamise futhi uphakamise izandla zakho ezinhlangothini, ubambe izingqungquthela kuzo. Yenza izinyathelo zokujikeleza kuqala ngakwesinye isiqondiso, bese kwenye. Ukuphakama kufanele kube mncane.