Isondo lokuzivocavoca yisimulator esitholakalayo esikuvumela ukuba ulayishe imisipha yomthombo wezindaba . Ukuhlanganiswa kwalo kwenza kube lula ukuqhuba ukuqeqeshwa ngisho nasemakamelweni amancane. Kunezivivinyo ezahlukene ngevili lokuzivocavoca, eliphumelela kahle imisipha futhi linikeze umphumela esikhathini esifushane.
Ukuzivocavoca ngesondo lokushicilela abesifazane
Ukuzivocavoca ngesondo, umthwalo awugcini kuphela emaphepheni, emathangeni , kodwa nasemisipha yemilenze, izingalo nangemuva. With amakilasi avamile, lokho izikhathi 4-5 ngesonto, emva kwezinyanga 1-1.5. ungabona umphumela omuhle. Kubalulekile ukugcina isigqi sokuphefumula futhi, uma uguqula umzimba, kufanele uvuselele, futhi uma ubuyela esimweni sokuqala, phuma. Ungaqala ngezikhathi ezingu-10-15, bese-ke, umthwalo kufanele wanda.
Ukuzivocavoca ngevili elinezibambo zomshini
Ake siqale ngokuzivocavoca okuvame kakhulu, okuthiwa yi "classical", okubandakanya ukugwedla. Yima emadolweni akho uthathe i-roller ngezandla zombili. Khulisa kancane kancane, phonsa ukuqhubekela phambili kuze kube yilapho isidumbu sithatha isikhundla esinqunyiwe. Zama ukuya phansi ngangokunokwenzeka, kodwa ungathinti phansi ngomzimba. Vala isikhundla futhi, ukuphefumula, buyela esimweni sokuqala.
Inqubo yokuzivocavoca ngesondo elenzelwe ucindezela:
- Izinyawo kufanele zibekwe ezandleni zevili, futhi izandla zihlale phansi. Roller roll eduze ngangokunokwenzeka ezandleni, kuyilapho izintende kufanele zibe ezingeni elihambisana namahlombe. Bese ugoqa isondo emuva, uthathe indawo yebha, bese uphinda futhi.
- Ukusebenzisa okulandelayo ngevili elenzelwe imishini yokucindezela i-oblique muscle. Lungisa imilenze ngesondo bese uhlala emhlane wakho. Phakamisa ingxenye engenhla yomzimba, wenza ama-twist futhi uqondise i-elbow emgqeni ohlukile.
- Yima emgodini, imilenze ihlelwe ezinkingeni zesondo. Gonsa isondo kuwe, ukuguqa ngamadolo, bese ubuyela esimweni sokuqala.
- Ngokuzivocavoca olulandelayo ngesondo lezemidlalo lomshoshaphansi, libeke ngamadolo akho, ubambe isondo. Okokuqala, qhubeka ngesondo, khona-ke uye ngakwesokunene nangakwesokudla, njengokungathi udweba imisebe emithathu evela ephuzu elifanayo. Iziqhubu kufanele zimile.
- Ukuzivocavoca okulandelayo ibha. Beka izandla zakho esiteshini bese ubeka ngaphansi kwesifuba sakho. Bamba kule ndawo isikhathi eside ngangokunokwenzeka.
- Vuka kancane, uthathe isondo, ugobe futhi uqale phambili. Ngaphambi kokuba umzimba uqonde futhi ungamukeli isikhundla se "bar".