Inkukhu inyama ngumkhiqizo oshibhile futhi othakazelisayo, ngaphandle kokulula ukupheka futhi njengomthetho, abalandeli banokwanele. Ngaphandle kwe-anyanisi kanye ne-izaqathe, ezitholakala endlini yonke, inkukhu elula ingashintshwa ibe isidlo esinomsoco futhi esiphundu kakhulu.
Inkukhu nge izaqathe kanye anyanisi ku ukhilimu omuncu
Izithako:
- inkukhu fillet - izingcezu 4;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- ama-peas amnyama - i-1 isipuni;
- i-leaf leaf - i-1 piece;
- ibhotela - 55 g;
- ufulawa - 30 g;
- usawoti, pepper - ukunambitha;
- ama-broccoli - izingcezu;
- iqanda leqanda - ucezu olulodwa;
- ukhilimu omuncu - 2-3 tbsp. izinkezo;
- ijusi lemon - ukunambitha.
Ukulungiselela
Inkukhu inqamuke ngamacube amakhulu, izaqathe zigawulwa, futhi anyanisi - amasongo. Isilimo esidliwayo esinamagatsha anamanzi sinquma izingcezu ezincane Sifaka izinkukhu nemifino ku-brazier bese sengeza amaqabunga e-bay kanye nomnyama omnyama. Thela izithako ngamanzi ukuze zimboze. Sifaka i-brazier emlilweni bese siletha ingxube emathunjini. Uma nje uketshezi emathunjini e-brazier, umlilo unciphise futhi ushiye inyama nemifino amaqanda amahora angu-25-30. Ngemva kwesikhathi sesiphelile, uketshezi olusele ngemuva kokupheka luvaliwe.
Ephasini lokuthosa, qhafaza ibhotela nofulawa othosiwe kuwo. Ufulawa othosiwe ukhula kancane kancane emgqeni osikhuni ogcinwe ngemuva kokukhipha amanzi. I-Stew in the broccoli inflorescence sauce uze ulungele. Shaya ukhilimu omuncu nge-isikhupha samaqanda bese kancane kancane ulethe ingxube yobisi ku-sauce. Isizini isiphuzo nejusi kalamula, usawoti kanye nepelepele ukunambitha, bese ufaka amaqanda e-frying wezinkukhu eziphekwe. Ama-anyanisi aqoshiwe ngaphambilini nama-karoti gazinga kuze kube yigolide ebhokisini elisele bese efakwa ne- sauce ekhanda . Sisebenzela izinkukhu ezinamafutha anyanisi ngokushesha emva kokulungiselela.
Inkukhu nge izaqathe kanye anyanisi utamatisi sauce
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- isilimo esidliwayo esinamagatsha anamanzi - 2-3 iziqu;
- izaqathe - 1-2 izingcezu;
- anyanisi - 1 pc.;
- usawoti, pepper - ukunambitha;
- utamatisi ngoju lwakhe - ibhodlela elilodwa;
- umhluzi wenkukhu - into eyodwa;
- basil fresh - 1 bunch;
- utamatisi unamathisele - 1 tbsp. isipuni;
- i-leaf leaf - i-1 piece;
- I-thyme eyomile - 1/2 tsp;
- Inkukhu yenkukhu - 1 pc.;
- ubhontshisi - ibhodlela elingu-1.
Ukulungiselela
Esikhathini se-brazier emafutheni amafutha omnqumo we-celery, izaqathe kanye anyanisi. Uma u-anyanisi ecacile, engeza usawoti nge-pepper ukunambitha uphinde uthele utamatisi kanye nejusi. Khona-ke sidlulisela umhluzi, engeza iqabunga le-bay, i-basil ne-thyme. Sibeka izinkukhu zibe yizicucu. Ukuze uthole ukunambitheka okungaphezulu, ungaphonsa isipuni se-utamatisi unamathele. Ngokushesha nje lapho uketshezi emathunjini e-brazier, umlilo unciphisa futhi ucima konke ndawonye imizuzu engu-25. Emva kwesikhathi sesiphelile, susa iqabunga le-bay, engeza ubhontshisi ku-brazier uphinde usiqede amanye amaminithi angu-5.