Inhlanzi ngumkhiqizo omuhle futhi onempilo. Indlela yokupheka i-perch epanini lokuthosa, kuhhavini nangaphezu kwamalahle, funda ngezansi.
Yeka indlela okumnandi ngayo ukupheka ama-sea bass?
Izithako:
- olwandle - ama-3 ama-pcs.;
- amaqanda inkukhu - izingcezu ezimbili;
- ukhilimu omuncu - 35 g;
- I-Parmesan - 90 g;
- ilamula - ingxenye yesine;
- i-rosemary - 1 ithisipuni;
- umhlabathi obomvu obomvu;
- usawoti.
Ukulungiselela
Izidumbu ze-perch zasolwandle zigezwa, sizihlanza ezikali, sithatha futhi siphume amaphiko. Ngamunye wabo senza ukuchotshozeka okuphambene lapho sifaka khona uhlaka lwelamula. Sigubha inhlanzi nge-pepper kanye nenkathi ne-rosemary. Ngomsoco, hlanganisa amaqanda ngesikhilimu omuncu nosawoti, bese uvuselela kahle. Ifomu limbozwe nge-foil bese lifaka isidumbu. Ngamunye wabo uchithelwa nge-sauce elungiselelwe. Sithumela inhlanzi kuhhavini futhi ngokushisa okulinganayo kuze kube yilapho kubomvu.
Indlela yokupheka i-perch yomfula?
Izithako:
- umdwebo womfula wobukhulu obuphakathi - ama-4 ama-PC.;
- ufulawa - 190 g;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Izidumbu ze-perch zihlanzwa kwe-viscera. Futhi ukwenza amathambo amancane angazizwa, senza izinkomba ezithandanayo eduze nenhlanzi. Izinongo zezinhlanzi zixubene nofulawa kanye nama-makaea kule nhlanzi elungiselelwe inhlanganisela. Fry emafutheni ashisayo kusuka ezinhlangothini ezimbili ukuze ukhishwe.
Indlela yokupheka i-perch kuhhavini ngokuphelele?
Izithako:
- i-perch - izingcezu ezimbili;
- izikhathi zokwenza izinhlanzi ;
- i-garlic - ama-5 amakhemikhali;
- ilamula - isigamu;
- usawoti;
- imifino.
Ukulungiselela
Inhlanzi yami, siyihlanza, sisusa amahlombe. Gaya imifino, usike amapulethi nge-garlic ehlutshiwe. Izidumbu zangaphakathi nangaphandle zifafazwe ngezimbali. Ukusuka ngenhla senza ukusika futhi sifaka kuwo amapuleti kagalikhi. Isisu sigcwele amakhambi aqoshiwe, sifaka iziqephu zelamula negalikhi. Inhlanzi ngayinye ibeke eceleni ngokweqile. Sibopha ngamunye bese sikubeka ebhodini lokubhaka. Ngama-degrees angu-180 amahora angama-20. Bese uvula le-foil bese ufaka kuhhavini ngeminye imizuzu engu-7 ukuze wenze i-crust.
Indlela yokupheka i-perch kwi-grill?
Izithako:
- ama-sea bass - ama-2 ama-pcs .;
- isisindo somhlabathi;
- imayonnaise - 85 g;
- i-dill eyomile - 35 g;
- usawoti.
Ukulungiselela
Ukuqeda izinhlanzi zami, ukuhlanzwa kusuka esikalini, ukususa ama-fins, umsila kanye nekhanda, sisusa ama-insides. Sigubha isidumbu ngosawoti kanye nezinongo, bese siwugubha ngokucophelela ngemayonnaise, futhi ngemva kwalokho siyishiya amahora ambalwa. Khona-ke sisakaza le nhlanzi phezu kwe-grate futhi gazinga phezu kwamalahle avuthayo. Wonke umuntu unesifiso esimnandi!