Amazambane, ama-macaroni kanye nosawoti - ingulube yokugcoba inganelisa noma yikuphi isidlo, kungakhathaliseki ukuthi iphekwe kanjani. Londoloza ama-juicy inyama futhi unikeze ukunambitheka okucebile kungabonga ngenxa yokupheka kwethu.
I-ingulube enomnandi egosiwe ngesitayela sase-Asia
Ukuhlanganiswa kwethenda yengulube yezinkukhu nama-sauces amnandi futhi abukhali ngokuvamile ngokwezitsha zase-Asia. Ingulube yokugcoba ngokwale recipe ngeke ibe yinto ehlukile.
Izithako:
- amafutha esesame - 15 ml;
- amafutha yemifino - 15 ml;
- i-fillet yengulube - 280 g;
- ikhasi elimnandi (obomvu nephuzi) - ama-2 ama-pcs;
- isitashi - 5 g;
- i-soy sauce - 20 ml;
- 1 juice juice;
- hot chilli - ukunambitha;
- uju - 7 g.
Ukulungiselela
Ngaphambi kokulungiselela ingulube yokugcoba, i-fillet ngokwayo kufanele ibanjwe ibe yimichilo futhi ihlotshwe ngemali enkulu yamafutha atshisayo. Ngesikhathi esifanayo nenyama, i-pepper eqoshiwe efana nayo ifakwa epanini lokuthosa. Ngemuva kwemizuzu engu-6, hlanganisa i-soy sauce ne-starch ukuze kungabikho izibilini, futhi uthele ingxube enyameni. Engeza i-chili echotshoziwe nobusi, gxuma. Ukugcoba akushiswa, ngaphezu kwalokho kudingeke uchithe izipuni eziyi-6 zamanzi noma umhluzi. Hlanganisa ngokuphelele inyama ne-glaze bese ukhonza i-riast nge-rice abilisiwe noma ama-noodle.
Uma ufuna ukupheka ingulube yengulube ku-multivark, sebenzisa i-"Frying" noma "Ukubhaka" imodi ngesikhathi sokupheka.
Ukudla inyama yengulube nge ukhilimu omuncu
Uma ulondoloza ingulube emanzini, uzothola umkhiqizo ophansi kakhulu wekhalori, ongenza ukondla kakhulu, uhambisane nomshukela ocolekileyo, njengalokhu, kusekelwe ukhilimu omuncu nokhilimu. Kulabo abangesabi ama-kilojoule engeziwe.
Izithako:
- ufulawa wekolweni - 20 g;
- Ingulube ye-ingulube - 200 g;
- inyama umhluzi - 60 ml;
- i-fatty cream - 150 ml;
- ukhilimu omuncu - 60 g.
Ukulungiselela
Hlukanisa ama-chops asuka emathanjeni bese uwasika ube yimichilo. Fry inyama ngaphandle kwamafutha noma ngenani elincane ngokushisa okukhulu, kuze kube yilapho ingulube ibanjwe kuzo zonke izinhlangothi, kodwa ingakalungi ngokuphelele. Yengeza inyama ethosiwe epulatifeni, bese ufaka ufulawa epanini lokuthosa ngamafutha ancibilikile namajusi enyama. Fry ufulawa ngehora lomzuzu ukuze ulondoloze i-sauce yesikhathi esizayo kusuka kunambitheka ethi "mealy". Gcwalisa ufulawa epanini lokuthosa nomhluzi wenyama, uxubane ukuze kungabikho izibungu, ubeke inkathi bese uyifaka ukhilimu kanye nosawoti omuncu. Uma usukhuni uphuthuka, faka inyama kuwo bese uyiletha ngokugcwele. Ingulube etholakala epanini lokuthosa ivame ukukhonjiswa ngokukhululekile ngamakhambi, ngenkathi amazambane ahlambulukile.
Ukudla ingulube ngemifino
I-ingulube ethosiwe i-ingulube nemifino ehlotshisiwe - isidlo sincane kakhulu-ikhalori kunezidlule. Kulesi iresiphi, sipheka inyama kuphela emanzini yemifino ngokufaka i-apula cider uviniga nokushisa okuphezulu.
Izithako:
- Ingulube yezinkukhu - 250 g;
- i-cumin - 2 g;
- amafutha omnqumo - 18 ml;
- anyanisi obomvu - 50 g;
- ikhasi elimnandi (eliphuzi nelomvu) - ama-2 ama-pcs;
- pepper eshisayo - ukunambitha;
- utamatisi (usayizi ophakathi) - ucezu olulodwa;
- i-apula cider uviniga - 15 ml;
- imifino ka-parsley.
Ukulungiselela
Sinqamula i-tenderloin ngemifino yokunambitha bese sishiya imizuzu engu-10. Okwamanje, sinakekele ukulungiselela imifino. Sinquma le pepper ehlutshiwe ngemifino, utamatisi - amasongo amahhafu, anyanisi obomvu - amasongo. On imifino efudumele amafutha kawoyela ngokufaka ibhotela, i-cumin kanye ne-pepper eshisayo. Ukuze uthole ukunambitheka, ungase futhi wengeze i-clove e-garlic edlule emaphepheni. Uma nje upelepele ufinyelela uhhafu uphekwe, ungangezela ingulube imifino, uthele nge-apula cider uviniga bese ushiya ukugosa ekushiseni okuphezulu.
Uma okugcoba kulungele, kufanele kufakwe ama-herbs fresh.