Sivame ukuhlangana emigwaqweni yamadoda edolobheni lethu elidakayo elidakayo elinamakha ama-freshness, hhayi ngaphezu komlomo kuphela. Futhi kaningi kakhulu kunabesifazane. Kungenxa yokuthi owesifazane uzama ukugcina ukugula kwakhe kwabanye kuze kube sekugcineni. Kodwa-ke, akayeki ukuba utshwala.
Kuyini ukuphuza utshwala besifazane futhi yiziphi izimpawu zayo?
Wake wake wezwa ngokuphuka kwesifazane kwesandla? Noma mayelana ne-appendicitis yabesifazane? Noma mayelana nomkhuhlane wesifazane? Umphakathi uhumusha ngokungafanele ukuxhomeka kwabesifazane ngokuphuza utshwala baba isigaba esihlukile. Lokhu kubangelwa izimiso zethu zokuphila. Uma umuntu ephuza nsuku zonke, bese egula, udinga ukuphathwa, udinga ukusiza nokusekela. Uma owesifazane ephuza, uyisidumbu, akanamahloni futhi akanandaba. Kuyo kufanele ukhafule futhi uphenduke.
Izimpawu zokuphuza utshwala besifazane zihluke kakhulu kwendoda:
- emazingeni okuqala ukuxhaswa utshwala kubonakala ngendlela yokukhwabanisa izidakamizwa eziphuzweni ezidakayo. Isifiso esihlala njalo hhayi nje kuphela ukuphuza, kodwa ukungazi lutho. Khona-ke i-hangover esindayo - isimo esicindezelekile, isibindi noma umkhuhlane, isifiso "sokuthola ukwelashwa";
- ngenxa yokusebenzisa utshwala njalo, ubuntu besifazane buyashintsha ezingeni lezingqondo - ukucasula, ukwesaba, ukukhwabanisa kubonakala ekuziphatheni. Owesifazane uhlale ecindezelekile, evame ukukhala. Ngenxa yalokho, ukulahlekelwa inhlonipho ngezihlobo nozakwabo;
- okuqhubekayo - ukwehla ekusebenzeni kwengqondo, ukukhubazeka kwememori, ukwehluleka kwengqondo;
- esigabeni sokugcina owesifazane angacabanga ngento eyodwa kuphela - lapho angathola khona okuthile okuzophuza. Futhi akunandaba ukuthi kuzoba yini - uma nje utshwala kuphela.
Izitebhisi zokuphuza utshwala:
- izinga eliphakeme lokuphikisa utshwala ngezigaba zokuqala zokusetshenziswa;
- ukuthembela kwengqondo kotshwala;
- ukukhanga ngokomzimba ekuphuzeni;
- i-hangover syndrome ngesikhathi ngasinye iboniswa ngokucacile ngokwengeziwe;
- ukwehla ekunqandeni utshwala (kunciphisa inani elidakwa ukubhekwa okungenani);
- ukuthembela ngokugcwele kotshwala.
Izici zobunxila besifazane
Inkinga eyinhloko yabesifazane ekuphuzeni utshwala ukuthuthukiswa okusheshayo kwezenzakalo. Uma ukuxhomeka kwamadoda kungathuthukiswa phakathi kweminyaka engu-7-10, abesifazane besetshenziswa kabili ngokushesha. Isibindi sesibindi namaphakethe aqala ukuhlukana kaningi kunamadoda. Ukuziphatha okunamathekisayo wesifazane ophuzile nokungahloniphi ukuhlanzeka komuntu kuleso simo kunandisa amathuba okuthola izifo zobulili. Ukungazinzi kwengqondo nokulangazelela njalo utshwala ungavumeli owesifazane aqaphele ukuthi udinga ukuphathwa. Ukuphulwa okungaqondakali komsebenzi wobuchopho akuvumeli owesifazane ukuba abuyele ekuphileni okuvamile, ngisho nangemva kokuqedwa kokuqeda udoti.
Ukulimala kotshwala kowesifazane kubonakala kusobala. Futhi uma ucabanga ukuthi owesifazane, noma umama ozayo, noma usuvele unina. Uhlobo luni lomntwana ozobe ebelethwe utshwala? Yini umama angayinika ingane yakhe? Futhi noma kunjalo, ubani ofuna ukudala uzwela nokuphila nomfazi owehlayo? Kuwukudakwa okufanayo kuphela.
Ukudakwa ngokweqile kanye nemiphumela yalo:
- ukuwohloka kokubukeka;
- izifo eziningi zezitho zangaphakathi;
- ukuvuvukala kwesistimu ye-genitourinary;
- ukuphazamiseka kokusebenza okuvamile kwesistimu yezinzwa;
- ukulahlekelwa kokuzivikela;
- ukulahlekelwa komsebenzi;
- ukuwa komndeni.
Futhi lena yingxenye encane yochungechunge, ekhombisa umphumela wotshwala emzimbeni wesifazane. Ukusetshenziswa kotshwala ngesikhathi sokukhulelwa kanye nokulahlwa kufanele kugcizelelwe njengenkinga ehlukile.