I-Alexithymia

Ngempela leli gama lihunyushwe ngokuthi "ngaphandle kwamazwi womzwelo." I-Alexitimia - njengenkinga yengqondo - lokhu kuyisici somuntu nesici sobuntu bakhe, lapho kutholakala khona amaphutha okulandelayo:

• ukungakwazi ukuhlola ngokwanele isimo;
• ubunzima obukhulu ekuchazeni imizwelo yomuntu siqu nomunye;
• ubunzima bokuhlukanisa phakathi kwemizwa yomzimba nemizwelo;
• ukungabi nokucabanga;
• ukungabi namuntu onqabile wangaphandle;
• ukungazinaki imizwa yangaphakathi;
• ukungabi nokucabanga ngokomzwelo, lapho kunengqondo nokukhonkolo;
• ukuntula intuition kanye nomcabango.

Zonke lezi zici zingabonakalisa ngesikhathi esifanayo ngesikhathi esifanayo, kepha izikhulu zabanye azikwazi ukukhishwa.

Ukufundwa kwe-alexithymia

Ukubona isigaba kanye nezinga le-alexithymia sebenzisa amaqhinga nezivivinyo ezihlukahlukene. Leli phephandaba laphakanyiswa ngo-1973 nguPeter Sifens. Emsebenzini wakhe wachaza ukubhekwa ngeziguli ezivela emtholampilo we-psychosomatic. Babephikisana kakhulu futhi babhekene nokucindezeleka. Cishe bengenakucabanga, bakuthola kunzima ukuchaza imizwa yabo futhi bathole igama elifanele lokudluliswa kolwazi.

I-Alexitimia - izimpawu

Futhi-ke, abantu ababhekene ne-alixitemia, kunzima kakhulu ukuqonda imizwa yabo nemizwelo yabo. Ngakho-ke, abakwazi ukuzwelana nabanye abantu. Zikude kakhulu nemizwelo neminye imizwelo yabantu. Kubo akucaci futhi kunzima kakhulu ukuzwelana nanoma ubani futhi ubonise isihawu. Okuhlangenwe nakho kubonisa ukuthi abantu abanjalo banendawo yokuphila yokuqala, ayisebenzi, ayisebenzi futhi ayinabantwana. Ngenxa yalokho, zonke lezi zimfanelo ziholela eqinisweni lokuthi lo muntu uphikisana futhi akafuni ukuthola ukuyekethisa engazi ukuthi angenza kanjani eqenjini.

I-Alexithymia kanye nezifo

Izinhlobonhlobo zemvelaphi yalesi sifo nokuphambana okufanayo kungaba ezimbili:

1. Uma umuntu ezalwa enezici zobuntu, ke akahlukumezi ngokwehluleka kwakhe, tk. akuboni ukuthi kuyadingeka.
2. Kungatholakala futhi kube yesikhashana. Izizathu zalokhu kuziphatha azange zambulwe, kodwa kucatshangwa ukuthi isimo esinjalo siza emva kokucindezeleka okuhlangenwe nakho nokucindezeleka isikhathi eside. Wonke umuntu obhekene nalolu hlobo lwesifo sengqondo unesipiliyoni esibucayi sezimweni ezishintsha ngokuphawulekayo umbono onethemba lokungathembeki. Lesi sifo siza njengokuvikelwa komzimba ngokumelene nesenzo sangaphandle.

I-Alexithymia - ukwelashwa

Ngeshwa, i-alexithymia cishe ayiziboleki kwi-psychotherapy. Ezimweni ezingavamile, ngezigaba ezahlukene zokuthuthukiswa, i-psychotherapy ingasebenza. Uma uzithola uveza izimpawu ze-alexithymia, yazi: "Akekho ozokusiza, ngaphandle kwakho." Ungaziphilisa ngokwakho, kuphela uma uthanda.

1. Izindlela zokwelapha eziyiqiniso ezingu-12 zihanjiswe, kepha ungasungula ezinye eziningi: ezakho kanye nezisha! Inhlanhla!
2. Thola ukuphazamiseka ngubuciko. Yiba nesithakazelo emsebenzini wabanye abantu noma uzidale.
3. Ukudala ngumngane wakho omkhulu!
4. Thola wena futhi uthuthuke ngezindlela ezihlukile ezithandayo.
5. Ungahlali ungenzi lutho. Uma unezinto okufanele uyenze, khona-ke ngeke ube nesikhathi sokucabanga ngezinto eziyimpumputhe.
6. Kuwo wonke umzuzu wokuphila kwakho, bheka okuhle.
7. Kunoma yisiphi isihloko esikuzungezile zama ukucabangela ubuhle.
8. Mangala.
9. Ukuhamba.
10. Funda futhi uthuthuke.
11. Uma ungathandi okuthile kumuntu, qala ukushintsha umhlaba nawe. Shintsha wena, phuthukisa.
12. Ezikhathini ezijabulisayo zokuphila kwakho, zilalele. Uzizwa kanjani? Uzizwa kanjani manje? Zama ukukhumbula lezi zimzwelo ngangokunokwenzeka. Xoxa nawe. Zama ukuzitshela ukuthi yini okuhlangenwe nakho kwakho nemizwa yakho.