I-Flounder - okuhle nokubi

Inamba enkulu yamakhasimende idlula ngokugubha nge-flounder, ekhetha ukukhetha izinhlobo ezijwayele izinhlanzi. Isizathu salokhu ukuntula kolwazi mayelana nezinzuzo kanye nokulimala kokushayisana.

Lesi sidakamizwa esingavamile sasolwandle sinempahla eminingi ewusizo, okubangelwa ukwakheka okuphawulekayo kwalenhlanzi.

Izinzuzo zokugubha

Phakathi kwezakhiwo eziwusizo zokugubha kukhona:

1. Amafutha abalulekile . Okokuqala kudingekile ukuthi ukusho kuyamnandi ukunambitha futhi okunomsoco. Izibopho zalo ziyi-fat medium, nakuba okuqukethwe kwekhalori kuphansi: ama-90 kuphela amayunithi angu-100 amagremu omkhiqizo. Ngenxa yalokhu kunconywa kunconywa ukuthi udle ekudleni. Nakuba ama-30% we-flounder anamafutha nama-fatty acids, kodwa angeneki ekwenzeni i-cholesterol. Ngaphezu kwalokho, ama-fatty acids abandakanya ukubaluleka komzimba womuntu, i-Omega-3 ne-Omega-6.
2. Amaphrotheni ayenziwe kalula . Ingxenye yeprotheyini ingama-15%. Futhi zithathwa ngumzimba kakhulu kunamaprotheni enkomo noma enkukhu. Ngenxa yalesi sizathu, kusetshenziselwa ukusetshenziswa kokunciphisa abantu ngokucindezeleka ngokomzimba nangokwengqondo, izingane ngesikhathi sokukhula okukhulu, intsha kanye nabesifazane abakhulelwe.
3. Izinto zamaminerali . Izakhiwo ezimbiwa ngamaminerali ezithintekayo kahle zithinta yonke imvelo, iqinisa uhlelo lwethambo, ithuthukise ukuqina kwesikhumba kanye nomsebenzi wobuchopho. Njengezinhlanzi eziningi zasolwandle, ukuqubuka kunomcebo ocebile we-mineral: iodini, insimbi, i-potassium, i-magnesium, i-phosphorus, i-zinc. Ngaphezu kwalokho, i-flounder iqukethe into engavamile ye-selenium.
4. Amavithamini . I-Retinol (i-vitamin A), i-thiamine (B1), i-riboflavin (B2), i-pyridoxine (B6), i- vitamin E.
5. Isetshenziselwe ukwenza i-collagen . Ukusetshenziswa kwezinhlanzi ezihamba phambili kufinyelela embonini ye-cosmetology. Ezingxenyeni zayo, i-collagen ikhiqizwa, ewusizo kakhulu futhi ephumelelayo kune-collagen eyenziwe kwezinye izinto.

I-Flounder ingaphekwa ngezindlela eziningi. Kunoma yikuphi uma kwenzeka kuvela okumnandi futhi okumnandi. Abantu abaningi bathanda ukupheka le nhlanzi ngokuthosa. Kodwa-ke, inzuzo yokucwenga okuthosiwe yanciphisa kakhulu, njengoba ngesikhathi sokudoba amavithamini kulahlekile, futhi okuqukethwe kwekhalori kwanda amayunithi angu-160.

Ukulimala ukushaya

Ukulimala kungabonakala kuphela kubantu abenza imikhiqizo yezinhlanzi ezingavumiyo. Ngaphezu kwalokho, abantu abanezinkinga zesimiso senhliziyo, akufanele badle ukugcoba, ukupheka ngokubhema nokubhekwa.