Ku-crossfit yezemidlalo emisha emisha akuyona imininingwane enokwethenjelwa kakhulu. Yiqiniso, kunezingosi ezinikezelwe ukucula nokucula okuyingqayizivele kanye nobuhlakani besimiso sokuqeqeshwa kwe- crossfit , kunemithombo ephikisana ne-crossfit yemidlalo ngokujwayelekile, igcizelela ukulimala kokuzivocavoca kwalolu hlobo. Kodwa, noma ubani okholwayo ngokuzikhethela ngokwengeziwe, okwamanje, akekho ucwaningo lwezokwelapha oluthembekile mayelana nezinzuzo nokulimala kokwenza i-cross-phyto, ngakho-ke, ngaphandle kweziphetho, kuphela ngokuqagela ngale ntsha.
Izinzuzo
Inzuzo eyinhloko ye-crossfit iyabonakala - akuyona imidlalo yabadlali abaqeqeshiwe, kodwa umthwalo ngokomzimba kubantu abavamile abafuna ukuma. Kulula nje, i-crossfit iyinhlangano yonke, ngoba ayinakho ukuqeqeshwa okunenjongo kwanoma yiliphi iqembu lemisipha. Abakhi bomzimba banomsebenzi okhethekile - bayaphakamisa imisipha, abagijimi be-marathon - ukukhuthazela, nabaqeqeshi abahamba phambili emsebenzini ngamunye bahlanganisa umsebenzi kuwo wonke umzimba. Lokhu - kokubili amakilasi ngesisindo sabo, nokuqeqesha ngemishini eyengeziwe: izisindo, izimbongolo, ama-pancake, ama-vultures.
Ukuzivocavoca kwe-crossfit kuzojabulisa abalandeli bokuhlukahluka - lapha ngeke uphoqeleke ukuba ugejime amakhilomitha akho nsuku zonke. Nsuku zonke ukuqeqeshwa okusha , okuhluke ngokuphelele kusukela izolo.
Njengoba i-crossfit iphikisana nemidlalo yezobuchwepheshe, asikho nesidingo se-steroids, ngoba akekho umuntu owenza ukuthi uphumelele.
Kuyingozi
Ku-crossfit kunezibonakaliso eziningana ezijwayelekile mayelana nengozi (zenzeka kaningi). Okokuqala, ngemithwalo enamandla kakhulu ngaphandle kokuphefumula, ngisho nokudla isidlo sesishiyagalombili amahora angu-3-4 adlule, kunengozi ukuthi isidlo sakho sasemini sizophuma. Yini engaphezu kakhudlwana ukubola kwezinhliziyo zenhliziyo - i-rhabdomyolysis. I-fibre ephukile ingena egazini futhi iphazamise izinso. Kodwa lokhu akuyona into embi kakhulu. Okubi kunazo zonke, ekilasini, ukushaywa "okujwayelekile" kungukushaya okungu-200 ngomzuzu. Kungenxa yalokho ukuthi i-crossfit yabesifazane ikhangiswa, ngoba ngomthwalo onjalo, isisindo esiningi singasetshenziswa kuphela emakilasini ambalwa. Kodwa-ke, ingozi yukuthi i-myocardium ayinaso isikhathi sokuphumula nokubuyiselwa, ehlangabezana nokuntuleka kwegazi okuhlala njalo. Kune-hypertrophy ye-myocardium, okungukuthi, nge-pulse ye-beats ezingaphezu kuka-180 / iminithi ubulala inhliziyo yakho, uyibulale ngaphandle kokunikezwa kwegazi okwanele!
Ngakho-ke kungaphethelelwa ukuthi ukuhamba nge-crossfitting akuwona umsebenzi ophephile, ikakhulu uma uqhutshwa ngaphandle kokuqondiswa kochwepheshe. Ngesikhathi sokuqeqeshwa, ukulawula izinga lokushaya inhliziyo kuyadingeka! Uma izinga lokushaya kwenhliziyo lidluliwe, yima iseshini ngokushesha.
Ukuzivocavoca
Okulandelayo, ukuze sibheke, sinikeza isethi evamile yokuzivocavoca ku-crossfit.
- Izikwele - izikhathi ezingu-10. Amandla adlula phambili, izintambo - emuva, kanye ne-trunk - phambili.
- Izikwele zangaphambili enentanyeni - izikhathi ezingu-10. Sithatha intamo, sibophe izingalo zethu emaceleni, entanyeni ezingeni lesifuba. Ngaphandle kokushintsha isimo, senza izikwele.
- Izikwele zentamo ngaphezu kwamakhanda abo - izikhathi ezingu-10. Okokuqala, kufanele ufunde ukugcina izandla zakho ngendlela efanele ngaphandle kwentamo: izandla zidonsa phezulu, zihlukaniswe kancane ohlangothini, umhlane wakho uqondile, izintambo zakho zibheke phambili. Manje sithatha ibha bese siyiphakamisa. Kulesi sikhundla, senza ama-squats.
- Sigxilisa amahlombe - izikhathi ezingu-10. Sithatha izingalo ezigobile ezingeni lesifuba. Amabhulashi abuyele emuva, ama-elbows abheke phambili. Siphakamisa intamo, izandla ziqondisa, njengoba siphakamisa, sithula izintamo zethu phambili.
- Sithuthukisa amahlombe kanye nentwasahlobo emilenzeni - izikhathi ezingu-10. Ukubamba ngesandla nangentanyeni, njengokwenza umsebenzi odlule. Uma izingalo zikhona ezingeni lesifuba, yenza isikhala esincane, bese uhlwitha izandla phezulu entanyeni ngaphezu kwekhanda.
- Ukuphakamisa i-fretboard nge-jumping out-izikhathi ezingu-10. Isikhundla sokuqala sifana nokusebenza kwangaphambilini. Lapho izingalo zikhona ezingeni lesifuba, senza isikhwama esifushane, futhi ngokusibamba asigcini nje ukuphakamisa ibha phezulu, kodwa futhi sifinyelele emgqeni omkhulu. Khona-ke sibuyela esimweni sokuqala futhi siqhubeke.
- Ukuvuka "okubulalayo" izikhathi ezingu-10. Imigqa ebubanzi behlombe, entanyeni ezandleni, ezingeni lezinqunu. Sifaka, sibheka emuva, sinciphisa izandla ngentamo phansi. Ukuphakamisa izandla nokubuyisela izandla entanyeni kuze kube sezingeni lesikhumba.
- Izisindo zokuphakamisa izisindo - izikhathi ezingu-10. Siyazama, sigwema phansi emuva, izandla zisisindo phansi. Ukulungisa imilenze yakhe, ngokuqothulwa, siphakamisa isisindo esikhungweni.