Ukuphulwa kwesandla - ukulimala akujabulisi kakhulu, okungeyona isikhathi eside kuphela esenza sishintshe indlela evamile yokuphila, kodwa futhi kudinga ukubuyiselwa eside futhi okunzima. I-LFK ngemuva kokuphulwa kwesandla kuyindlela ephoqelekile. Isethi ekhethiwe yokuzivocavoca umzimba kusiza ukubuyisela imisipha ngokushesha futhi ubuyisele isandla esilimele ekuphileni okuvamile.
LFK izandla ngezikhathi ezahlukene
Ngenxa yokuthi ingalo ephukile isesimweni esingasetshenzisiwe isikhathi eside, sishintsha ngokuphawulekayo ngosayizi, isikhumba kuso siyinto enesibhakabhaka, kodwa into embi kakhulu ukuthi isiguli asikwazi ukusebenzisa izitho zalo lonke ikhulu - umsebenzi wokunyakaza unqunyelwe. I-LFK ngemuva kokuphulwa kwesandla kuzo zonke lezi zinkinga kusiza ukuqeda:
- Isikhathi sokuthoma sokuqala siqotho kakhulu. Isiguli sidinga ukuhambisa iminwe enempilo eningi, ukuthuthukisa amahlombe kanye ne-elbow (uma engekho ngaphansi kwe-cast). Zonke izivivinyo ezikulesi sigaba kumele zihambe kancane futhi zifinyelele kancane.
- Isikhathi sesibili sibalulekile ngoba isiguli singasusa ekugcineni. Iningi lokunakekelwa ngalesi sigaba sokwelashwa ligxile ekubuyiseleni umsebenzi wensimbi yesandla.
- Phakathi nesikhathi sesithathu, ukululama ngemuva kwengalo ephukile yokwelashwa kokusebenza ukusebenzela ukuhamba kweminwe, ama-interphalangeal kanye nama-metacarpophalangeal.
Ngesikhathi sokuzivocavoca, isiguli akufanele sizizwe singathandeki. Uma inhlangano ibangela ubuhlungu, kufanele ilahlwe okwesikhashana. Ukuzivocavoca ngokusebenzisa amandla, ungalimaza impilo yakho kuphela.
Ukuncintisana kokuzivocavoca kwe-LFK ekuphukeni kwesandla
Ngesiguli ngasinye isisindo sokuzivocavoca sikhethwe ngabanye, kuye ngokuthi indawo kanye nobunzima be-fracture. Ukuzivocavoca okuthandwa kakhulu kwezokwelapha, ukubuyisela isandla ngemva kokuhlala isikhathi eside ku-cast, kungokulandelayo:
- Phakamisa isandla sakho phezulu ekhanda lakho bese uzama ukuzishaya.
- Yenza ukunyakaza okujikelezayo ngamabhulashi. Phinda ukuvivinya umzimba izikhathi ezingu-12 ngenye indlela.
- Beka isithupha sakho nesikhumbuzo sangaphambili etafuleni bese wenza umsebenzi we "twine".
- Zama ukwenza izingqimba ezimbalwa ngezandla zakho zikhishwe ngaphambi kwesifuba sakho nangemva kwakho (lokhu kuwumsebenzi onzima kakhulu).
Ukubuyisela izandla ngemuva kokuqhekeka ukuvivinya umzimba ngokuphumelelayo ngokuzivocavoca ngenduku. Ochwepheshe abaningi batusa ukuqhuba umzimba wokuzivocavoca umzimba echibini ngamanzi afudumele.