Emva kwenjabulo yokuzalwa kwengane, omama abancane banenkinga ehlukahlukene, kubandakanya ukubeletha. Ngokuvamile kunalokho, okuhlangenwe nakho kwabo kufakazela ukuthi okuqukethwe kwamafutha okisi lwebele kunelungelo lokudla okugcwele. Ngaphezu kwalokho, ngesikhathi senkulumo, abanye omama bayaqaphela ukuthi ubisi lwabo lwebele lufana namanzi. Futhi ukuze uqonde ukuthi kunezizathu zokubhekana, kufanele uphendule imibuzo embalwa ebaluleke kakhulu.
Kungani ubisi lwebele lungenamafutha?
Ubisi lwebele lungabekwa ngokwemvelo libe "phambili" futhi "emuva". Ubisi "Ngaphambili" luqukethe amanzi angama-90%, futhi "emuva" kunokuvumelana okunamandla kakhulu. Ekuqaleni kokondla ingane idla ubisi lwebele "phambili", ihlangabezana nesidingo sayo sokushintsha amanzi. Ubisi "Emuva" lapho ukondla kuqala ukuqala ekugcineni. Kumele kuqashelwe ukuthi uma ubhala ubisi "obuseduze" kuphela, yingakho omama abaningi bekhathazeka ukuthi abanalo ubisi lwebele olukhulu.
Ngenxa yalokho, baqala ukufuna isisombululo senkinga "yokwenza ubisi lwebele ubisi". Futhi ikakhulukazi bachitha imizamo yabo ngeze, ngoba kuhloswe ngokobuciko bokuthi ubisi lomntwana ekuthuthukiseni kwakhe okuphelele luhambisana nobisi lwebele lwangempela.
Indlela yokuhlola okuqukethwe kwamafutha ebisi lwebele?
Isinyathelo sokuqala ekuxazululeni le nkinga kuvame ukuthola ulwazi lokuthi ungabona kanjani okuqukethwe kwamafutha omusi webele. Ngokusho kochwepheshe abaningi emkhakheni wokuncelisa, akusekho isisombululo salolu daba. Okucacile kwenqubo yokondla ukuthi ngisho nangesikhathi sokudla okukodwa ukubunjwa ubisi lwebele kungashintsha izikhathi eziningana. Kule ndaba, akekho, ngisho nelabhoratri kunazo zanamuhla, ngeke akwazi ukubheka ubisi lwebele lomqukethwe we-fat.
Zonke izincomo zokunquma okuqukethwe kwamanoni ngobisi, ukwaneliseka kokudla okuphelele kwengane kuncishiswe ezinkomba ezinjalo njengokuthola isisindo esimisiwe kwengane, inhlalakahle yakhe kanye nomzwelo.
Ngokuvamile kwenzeka ukuthi izinkinga ezingenasisindo esanele somntwana wengane zihlotshaniswa nokuqukethwe kwamafutha ebisi. Eqinisweni, kungase kube nezinye izizathu eziningi:
- Imodi engalungile kanye nenqubo yokudla;
- ingane ayiqondi ngokunembile isifuba;
- umntwana "nje uvila" lapho edla, ngakho awufinyeleli ubisi "obuseduze";
- Umama uvame ukushintsha isifuba ngesikhathi sokudla;
- ezinye izimbangela ezikhona.
Ukuze uqonde inkinga yangempela yokuqukethwe okwanele kwamafutha ebisi lwebele, kubalulekile ukuxhumana nochwepheshe webele lokuncelisa iseluleko.
Indlela yokuthuthukisa okuqukethwe kwamafutha ebisi lwebele?
Ubisi lwebele lubunamafutha, umama osemncane kufanele ahambisane nokudla okuthile, okunconywa odokotela ngesikhathi sokulahlwa. Isisekelo saso sisekelwe ezimisweni zokudla okunempilo, ngoba umuntu omncane kunzima ukubhekana nokudla "omdala". Futhi yonke into umama ayidla ngayo, ingane iyayidla emva kokuncelisa.
Noma kunjalo, ungenza kanjani ubisi lwebele lwebele? Ukuze wenze lokhu, kubalulekile ukufaka phakathi kokudla kwakho kwansuku zonke, imifino nezithelo. Ungakhohlwa futhi nge-calcium, equkethe ubisi lweenkomo, ushizi we-cottage, inhlanzi, ubhontshisi, imifino. Yonke le mikhiqizo ifaneleka kakhulu ekwandiseni okuqukethwe kwamafutha ebisi lwebele.
Phakathi kokupheka okuthandwayo okwandisa okuqukethwe kwamafutha ebisi lwebele kuvame ukunikezwa i-walnut. Iqiniso lokuthi i-walnut yandisa okuqukethwe kwamanoni ebisi, ngeke siphikisana. Kodwa ngesikhathi esifanayo, umkhiqizo omkhulu kakhulu, okwazi ukubhekana nokugula kwengane. Ngakho-ke, ngokuhlolwa kwemithi yendabuko, kunconywa ukuba uqaphele kakhulu.
Kunemibono eminingi engalungile ngombuzo othi "ukwandisa kanjani okuqukethwe kwamafutha ebisi lwebele." Amama ngezinhloso zabo ezinhle bavame ukwenza imizamo engenamsebenzi. Musa ukuzixazulula inkinga yokwandisa okuqukethwe kwamafutha ebisi lwebele. Nansi nje indaba yokuthi i-fatter ayisho okungcono ingane.