Uhlobo luni lomusi olungamama olungumama?
Wonke ama-juice anesisindo esikhulu samavithamini, futhi ama-juice ane-pulp, ngaphezu kwalokho, ajwayelekile umsebenzi wamathumbu. Naphezu kwalokhu, kufanele baphuze ngokucophelela, balandele imithetho ethile:
- Umama wokubeletha uqala ukuphuza ijusi kuphela ezinyangeni ezimbili zokudla.
- Iziphuzo zokuqala zingaba yizinhlobo ezingezona zonke izinhlobo ze-allergenic - i-apula, i-birch.
- Ukubeletha kungaba nomjovo wejusi we-1-2 nge-sips ngosuku, ubukele ukuthi ingane iyayiphendula kanjani.
- Ungathengi ama-juice ahlanganisiwe. Kungakhathaliseki ukuthi uhlanzekile, noma uthenge amakhekhe akhethekile omama abahlengikazi noma ama-nurseries.
- Phuza amajijolo amaningi, nawo awusizo kakhulu futhi angakwandisa inani lobisi. Amaqathe, ama-radishes, isilimo esidliwayo esinamagatsha anamanzi, ithanga kanye
Ama-beet ayidla ukudla okudingekayo kukho konke ukudla komama. Kodwa kusuka kokuphuza okwe-citrus kanye neziphuzo zamagilebhisi kungcono ukuyeka kuze kube sekupheleni kwe-lactation.
Kubalulekile ukukhumbula ukuthi ungaphuza ama-juice kumama wakho ongumhlengikazi, futhi yiziphi, ezingatshela ngisho nomzimba. Lalela futhi uhlaziye ukuthi yiziphi amavithamini ongaphoswa ngazo, bese uzama izithako ezihlukahlukene zezithelo nezitshalo, zizokukhokhela nge vivacity, kanye nezingane ezinamavithamini. Phakathi nalesi sikhathi, ukufana okufanayo ekudleni akufanele kuvunyelwe, ngoba kuyoholela umama esimweni sokuphazamiseka nokukhathala, ikakhulukazi uma ehlezi endaweni eyodwa yezinhlayiya kanye ne-cottage shies. Kungcono udle ngengqondo, ukudla okuhlukahlukene nokulungile nokuphuza iziphuzo ezinempilo.