Imenyu yengane ezinyangeni ezingu-9 ngokudla okufakelwayo

Ukudla okuphelele, okunengqondo kuyadingeka ekukhuleni okujwayelekile nokuthuthukiswa komzimba. Kubalulekile ukuthi ukuhlinzekwa kwezakhi kuhlangene nezidingo zeminyaka. Ngakho-ke, sizohlaziya lokho okumele sikondle ingane ezinyangeni ezingu-9 ngokudla okufakelwayo, ukuze kutholakale inzuzo enkulu.

Izincomo

Ukunamathela ezincekwini ezibalulwe ngezansi, ngisho nokudla okufakelwayo, ungenza imenyu yengane ezinyangeni ezingu-9, ezokwazi ukulinganisela ngangokunokwenzeka ngokwezidingo zengane.

1. Ukudla komntwana oneminyaka engu-9 ubudala okubeletha kufanele kube nokudla okuyisihlanu. Uma kunesidingo, ukuvama kokudla okudlayo kwanda izikhathi eziyisithupha.
2. Ezinyangeni ezingu-9 ngokudla okufakelwayo kuyilungelo lokugunyaza, elikhethwe ngabanye. Ukwethula imikhiqizo emisha ekudleni kufanele kube kancane kancane, ngokuhlolwa kokuphendula komzimba wengane nokudla okusha. Izithelo nemifino ekhishiwe ekheniwe, okusanhlamvu okusanhlamvu, kanye nenyama ekheniwe. Kodwa ungakwazi ukupheka ngokwakho ngaphandle kokwengeza usawoti kanye noshukela.
3. Imenyu yezingane yabantwana ezinyangeni ezingu-9 ezitholakala ekudleni okufakelwayo akumele izuze kuphela, kodwa futhi ihlelwe kahle. Ngempela, ingane ingenqaba ukudla, uma izitsha zingabonakali futhi zingathandeki. Okubalulekile ukuhlelwa kwethebula elihle, elihle.

Ukudla okungenani

Isibonelo, ungaletha imenyu yezingane ezineminyaka engu-9 ekudleni okufakelwayo, okubandakanya izingxenye ezilandelayo:

1. Ukudla kwasekuseni - ubisi lwebisi noma ubisi obilisiwe, ama-biscuits.
2. Isidlo sasekuseni sesibili - i-porridge (ibhakheheat, irayisi, i-oatmeal, i-semolina) noma i- cottage shizi . Ungaphuza ijusi kusuka ezithelo noma imifino.
3. Usuku lokudla - isobho elibiwe (kungenzeka enyameni elula noma emifino yemifino), i-cracker noma ucezu lwesinkwa, i-puree yemifino, izitsha ezivela enyama. Ngokuba i-dessert, i-apula egayiwe noma isithelo se-puree.
4. I-snack - ijusi, i-jelly, i-apple ebhaka, imifino noma izithelo ezihlanzekile.
5. Isidlo - i-puree yemifino noma izithelo, isigamu samaqanda amaqanda, ungafaka amafutha omquba. Ukuze sidle ukudla ekudleni kwengane ezinyangeni ezingu-9 ngokudla okufakelwayo kungafaka i-kefir.
6. Isidlo sesibili sifana nesidlo sokuqala, okungukuthi, ingxube noma ubisi.

Kumele uqaphele ukuthi ubisi akuyona isiphuzo esiqeda kahle ukoma. Ngakho-ke, ukudla kwengane kufanele kwenezelwe nge-compotes yezithelo, itiye le-herbal namanzi.