Ingakanani ingane okufanele ibe nayo ezinyangeni ezingu-3?

Ingane kunanoma isiphi isikhathi kufanele ithole ukudla okuphelele nokulinganisela okuzoqinisekisa ukuthi izidingo ezikhulayo zomzimba wengane kulamavithamini adingekayo, amaminerali kanye nezinye izakhi zokulandelela eziwusizo. Ngonyaka wokuqala wokuphila, umntwana uyakhula futhi uthuthuke nge-ultrafast speed, ngakho-ke udinga ukulungiswa okuqhubekayo kokudla.

Ngenyanga ngayinye yokuphila, iminyango yayo imenyu yansuku zonke ingahluka ngokuphawulekayo. Kulesi sihloko, sizokutshela ukuthi kufanele ukondle kanjani ingane ezinyangeni ezingu-3, ​​nokuthi kufanele udle kangakanani ukuze uzizwe ukhululekile futhi uthuthuke ngokugcwele.

Ingane kangaki ngosuku idla ezinyangeni ezingu-3?

Ngokomthetho ovunyelwe ngokujwayelekile, umntwana oneminyaka eyizinyanga ezintathu kufanele adliwe izikhathi ezingu-5 ngosuku. Phakathi naleso sikhathi, lezo zingane ezincelisayo zivame ukudla kaningi, cishe izikhathi ezingu-6-7 ngosuku. Lokhu kungenxa yokuthi ubisi lomama ngumkhiqizo omuhle womzimba omncane wezingane, ngakho-ke ubanjwa ngokushesha ngangokunokwenzeka.

Ngokwesilinganiso, ikhefu phakathi kokufaka isicelo esifubeni kufanele libe amahora amathathu. Abamama banamuhla, ikakhulukazi, namuhla benza "ekudleni" kokudla, ngakho-ke lesi sikhathi sesikhathi singase sihluke ngokuhlukile. Uma i-crumb i- IW, idinga ukondliwa njalo amahora angu-3.5, isikhathi ngasinye singena ebhodleleni inani elifanayo lefomula yobisi eguquliwe.

Zingaki amagremu enhlanganisela noma ubisi ingane idla ezinyangeni ezintathu?

Yiqiniso, umzimba wengane ngayinye ungumuntu ngamunye, futhi isidingo somntwana ngamunye esimunjini somsoco singase sihluke. Naphezu kwalokhu, kuneminye imithetho evumela ukuthi ubale ukuthi ingakanani ingxube noma ubisi okufanele idakwe ngosuku ukuze uzizwe kahle futhi uthuthuke ngokugcwele. Ukuze unqume izinkomba ezijwayelekile, sebenzisa lezi ziqondiso ezilandelayo:

1. Ifomula ejwayelekile kakhulu eyokuvumela ukuthi unqume inani lenhlanganisela noma ubisi oludingwa ngumntwana usuku lonke kanje: X = 800 + 50x (n-2), lapho n ineminyaka yobude ezinyangeni ezinyangeni. Ngakho-ke, ingane encane enezinyanga ezintathu idinga ngokwesilinganiso sama-850 ml we-nutrient fluid ngosuku.
2. Futhi, ungahlukanisa isisindo somzimba wengane ngamagremu ubude bayo ngamentimitha, bese wandisa lokhu ngo-15.7.
3. Okokugcina, indlela elula ukukhomba 1/6 yesisindo somzimba semvuthuluka. Lona kanye inani lomxube noma ubisi lwebele oluyokwanela ingane encane enenyanga ezintathu.

Ngokuvamile, umkhuba wansuku zonke woketshezi lwezimbuzi kumntwana oneminyaka eyizinyanga ezintathu kufanele ube ngo-800 kuya ku-1050 ml.