Yingakho, ukuze uqonde ukuthi konke kulungile yini empilweni yakho yezinsikazi, ezimweni eziningi kunelungelo lokuhlola ngokuzimela ukuchichima nokujwayelekile kokuphuma kwegazi. Kulesi sihloko, sizokutshela ukuthi zingakanani izinsuku amantombazane nabesifazane abavame ukukwenza njalo ngenyanga, futhi lapho kubalulekile khona ukuzwakala i-alamu.
Zingaki izinsuku okufanele zibe ngenyanga?
Isikhathi esivamile sokugeleza kokuya esikhathini esisuka kumgogodla wesifazane kuvela ezinsukwini ezintathu kuya kwezingu-7. Ngesikhathi esifanayo, kubalulekile ukucabangela ukuthi isilwane ngasinye sobulili obuhle singumuntu ngamunye, futhi lezi zibalo zingase zihluke kancane kokubili nasezinhlangothini ezincane.
Ngakho-ke, uma owesifazane enemihla egcwele eyisishiyagalombili yokuphila kulo lonke impilo yakhe futhi eqala njalo ngezikhathi ezivamile, akukho lutho lokukhathazeka ngakho, futhi lokhu kuyisici esisodwa somzimba wakhe. Uma ngaphambi kwesikhathi sokugcina lokho kungabikho kwezinsuku ezingu-5-6, kepha kungalindelekile ukuthi kwande ezinsukwini ezingu-8-9, umzimba unikeza isignali ye-alamu, ngakho-ke kungcono ukubonana nodokotela ngokushesha.
Izimbangela ezikhona zokuphutha
Ukwanda okungalindelekile noma ukwehla esikhathini sezinsuku ezibucayi, kanye nomthamo wabo oqhubekayo, ongahambisani nemigomo evamile, kungabonisa ukuthi kukhona khona emzimbeni wenkosikazi enhle yalezi zinkinga ezilandelayo:
- i-endometriosis, i-myoma ye-uterine nezinye izifo zesistimu yokuzala;
- ukuphulwa kwesizinda se-hormonal;
- izifo ezihlukahlukene zezitho zangaphakathi;
- ukutholakala kwama-neoplasms ezingxenyeni zesikhumba esincane;
- ukugcoba kwegazi okubi;
- ukungabi namuntu;
- ukukhulelwa kwe-ectopic;
- isimo esinzima kwengqondo-ngokomzwelo, ukukhathala ngokweqile.
Yiqiniso, zonke lezi zizathu azikwazi ukubonakala ngokuzimela. Uma uhlobo lomjikelezo wakho wokuya esikhathini aluhambisani nokujwayelekile, futhi futhi uma kwenzeka ngokuzumayo lushintsha, kufanele uthintane nomjozi wezifo ezifanelekayo ozokwenza ukuhlolwa okuningiliziwe futhi anikeze ukwelashwa okufanele uma kudingeka.
Kumele uqaphele ukuthi konke lokhu akusebenzi emantombazaneni amasha asetsheni abesazi nje umqondo onjengokuthi "nyanga zonke". Kulezi zinsizwa ezinjalo, umjikelezo wokuya esikhathini uzobe "uhlelwe" isikhathi eside kakhulu, ngakho-ke kubalulekile ukulinda isikhathi esithile kuze kube sekumisweni.
Zingaki izinyanga zokuqala zamantombazane?
Ngokujwayelekile ukuhamba esikhathini sokuqala kwentombazane isencane futhi kunesifiso futhi esifushane. Ezingxenyeni eziningi, ukuphuma kwamanzi okwedlulela okokuqala kwenzeka kuphela izinsuku ezingu-2-3 kuphela.
Isikhathi sesibili nesilandelayo ngokuvamile sihlala ezinsukwini ezintathu kuya kwezingu-5, kodwa lapha konke kubuye kube ngabanye. Njengoba inqubo yokukhiqiza amahomoni wesifazane emzimbeni wentombazane yentombazane isencane ngaphakathi kweminyaka engu-1-2, phakathi nesikhathi sonke isikhathi ukwehluka okuhlukahlukene okuvela kumkhuba kuvunyelwe, okungafanele kungabangela ukwesaba futhi akudingi iseluleko sezokwelapha.