Amathanga ngokumisa esikhathini, ukwelashwa kwamakhemikhali abantu okusiza kakhulu impilo, yilophawu oluyinhloko lokuqedwa kwesistimu yokuzala. Ake sicabangele ngokuningiliziwe ngezici ezikhethekile zesicelo sabo, sizokhipha izixazululo eziphumelelayo zomuntu emagqumeni ngesikhathi somvuthwandaba.
Kuyini ukuqhuma okushisayo ngokuya esikhathini sokuya esikhathini?
Abesifazane abaneminyaka ekhulile, emva kweminyaka engama-45 ubudala, bavame ukuba nesithakazelo ku-gynecologist, yiziphi izigodi kwabesifazane , indlela abazibonakalisa ngayo. Leli gama lisetshenziselwa ukukhombisa uphawu oluvamile lokuqothulwa kwesistimu yokuzala. Ebhekene nayo, amadoda angama-85% ebudeni bokugcina (iminyaka engu-40-55). Lesi simo sibonakala ngokungazelelwe komzwelo wokushisa entanyeni, ebusweni nasesifuba. Umphumela uwukuthi:
- ubomvu besikhumba;
- ukujuluka okukhulu;
- kukhona ama-chills (kwezinye).
Ama-tide ngokumisa esikhathini, ukwelashwa kwamakhambi abantu okuxoxwa ngazo ngezansi, kuhlobene nokudonsa ezingeni lika- estrogen . Ngenxa yalokho, izinqubo ze-thermoregulation ziphazamiseka. Ukuqala, ukuvama nokuqina kwamathambo kungumlingisi ngamunye. Ngokuvamile zivela eminyakeni engu-1-2 ngaphambi kokuqala kokuya esikhathini, futhi ubude babo buhluka kusukela ezinyangeni ezingu-6 kuya eminyakeni engu-10. Kumele kuqashelwe ukuthi kwabesifazane abaye babhekana nokuqeda esikhathini sokuqala (okuyimiphumela yomsebenzi wangaphambilini wokukhipha ama-ovari), amathrafikhi anomuntu owaziwayo futhi ophuthumayo.
Indlela yokunciphisa ukushisa okushisayo ngokumisa esikhathini - izikhambi zabantu
Amakhambi omphakathi ekuqedeni kokuya esikhathini ahlonishwa odokotela njengendlela eyengeziwe yokulwa nokubonakaliswa kwalenqubo. Ukwelashwa okunjalo kuhilela ukusebenzisa izitshalo zokwelapha, izithelo, ama-juice, imikhiqizo yezinyosi. Izindlela ezidumile zingabhekwa njengezinhlobonhlobo zokugcoba kanye namagciwane. Ikhono lokuvimbela ukubonakala kwezimpawu ezingathandeki, ukusekela umzimba ngesikhathi sokuhlelwa kabusha kwe-hormonal, kuvame ukusetshenziswa abesifazane. Kumele kukhunjulwe ukuthi noma iyiphi i-phytotherapy kufanele ivumelane nodokotela.
Amakhambi ekumeni esikhathini sokushisa okushisayo
Ucwaningo oluningi luye lwabonisa ukuthi ukuze kube ngcono ukubekezelela imifucumfucu eshisayo ekunqumeni kwamamenyu, ukwelashwa ngamakhambi abantu kufanele kuqale ngezimpawu zokuqala. Ekubunjweni kwamakhemikhali ayenzo yokwelapha ngamunye kuqukethe i-phytoestrogens. Lezi zinhlanganisela zezinto eziphilayo ezakhiweni nezakhiwo zazo zifana nalawo ma-hormone ezocansi ahlanganiswa ngama-ovari. Bayakwazi ukugcwalisa kancane kancane ukungabi khona kwe-estrogens, okukhiqizwa kwabesifazane ekunciphiseni iminyaka yobudala besilisa.
Umuthi wendabuko onomvuthwandaba uhilela ukusetshenziswa kwezitshalo ezithile, ngendlela yezinhlayiya kanye ne-infusions, evumela umzimba ukuba uhlale usele isikhathi eside kwabancane, ululaze ukubonakaliswa kokuya esikhathini. Ngokuvamile, izidakamizwa ezingekho ze-hormone zikhiqizwa ngesisekelo sama-herbs. Ukutshela ukuthi imifino ithatha i-hormone yabesifazane ngesikhathi sokuya esikhathini, odokotela banikeze izitshalo ezilandelayo:
- i-dill;
- i-clover ebomvu;
- i-sage;
- ibhulashi elibomvu;
- isisu sesifuba ;
- i-oregano;
- i-mint;
- i-hawthorn;
- Wort St. John's Wort.
Amakhemikhali abalulekile ngokumisa esikhathini
Ukwelashwa kokunqamuka kwesikhashana ngamakhambi omuntu kuvame ukuqhutshwa ngamafutha abalulekile. I-Aromatherapy ithinta impilo impilo yabesifazane ngendlela enhle, eyenza ukungabi nalutho lwe-estrogen ekuhlungeni okuphansi. Kumafutha amaningi abalulekile anezakhi zokwelapha, owesifazane angakhetha ngokuqondile lowo ayithandayo kakhulu. Ukuphumelela ngesimiso sokushisa ngamafutha asekelwe ku:
- i-bergamot;
- i-geranium;
- i-jasmine;
- i-cypress;
- i-lavender;
- ilamula lemon;
- i-roses;
- i-nutmeg;
- i-fennel;
- sage.
I-estrogens yemvelo ekudleni
Gcwalisa ukuntuleka kwama-hormone emzimbeni kunokwenzeka futhi usebenzise ukudla okunye. I-estrogens yemvelo itholakala ezitshalweni eziningi ezingadliwa. Phakathi kwabo kukhona:
- I-Soy - isamba esikhulu se-estrogen siqongelela ezitshalweni. Into ephumelelayo equkethwe kuzo ilingana, efana ne-estrogen.
- I-clover ebomvu - iqukethe ama-isoflavones, afana nesakhiwo kumahomoni ocansi. Libhekisela emakhambi okugulisa, ngakho-ke kufanele isetshenziswe ngaphansi kokuqondiswa odokotela, okubonisa ukuhlala njalo kanye nokwelashwa kwesikhathi.
- Imbewu ye- Flax iqukethe inani elikhulu lama-lignans. Esenzweni sabo kufana ne-isoflavones, eseduze ne-progesterone esakhiweni.
- I-Licorice - i-phytoestrogens equkethwe esitshalweni inesenzo esiphindwe kabili: ijwayele ukuhlanganiswa kwama-hormone ezocansi futhi igweme ukukhula kwamangqamuzana omdlavuza.
- Amagilebhisi aphuzi - aqukethe i-resveratrol, enezindawo zokulwa ne-antioxidant.
- I-Hop - iqukethe i-phytoestrogen rhenylnaringenin, echaphazela ukujikeleza kokuya esikhathini, uhlelo lokuzala oluphelele.
Inkinobho - zokupheka kwabantu
Njengengxenye yokwelashwa okuyinkimbinkimbi, odokotela bavunyelwe ukuthatha izikhambi zomuntu kusukela esikhathini sokuya esikhathini, kusukela emajondolo. Okuthandwayo kunikezwa kumakhambi okwelapha. Ukuhambisana nomthamo wabo, ukuphindaphindeka nokusebenza kwesikhathi kunciphisa kakhulu ukubonakaliswa kwenkathi yokugcina. Amathafa aphelile, futhi konke kuthuthukiswa kahle. Ukuthatha amakhambi omuntu ngesikhathi sokuya esikhathini sokungena esikhathini ngesimiso sokunakekelwa kwemithi nokugulisa, iziguli eziningi zibona ukwanda kwesifiso socansi, njengoba kunokwanda kwama-estrogens egazini.
Imbewu ye-Flax ngokuya esikhathini
Uma sicabanga ngamakhemikhali abantu abajwayele ukusetshenziselwa abesifazane besilisa, odokotela abahamba phambili banikezela imbewu yefilakisi. Ngenxa yokutholakala nokusebenza kahle, leli thuluzi liye lasakazeka ekulwa nokubonakaliswa kokuya esikhathini. Kulesi simo, akudingekile ukuthi ulungiselele ukuhlukaniswa kwezinto ezihlukile, wenze ama-tinctures. Imbewu ye-Flax inganezelwa kuma-saladi. Ukuze kuvikelwe i-menopausal syndrome ngosuku, amathisipuni angu-1-2 wembewu kufanele adliwe.
I-cocktail ene imbewu ye-flax ngokuya esikhathini
Izithako:
- kefir 1,5% - 200 ml;
- imbewu yefilakisi - 1 tbsp. isipuni;
- ibhanana - 50 g;
- amajikijolo wonyaka - 50 g.
Ukulungiselela, uhlelo lokusebenza
- Esikristini segurt wengeza imbewu ye-flax namajikijolo.
- Hamba wonke umuntu ku-blender.
- Sebenzisa ekuseni, esiswini esingenalutho. Ngemuva kwamahora angu-2-3 - isidlo sasekuseni sesibili. Inkambo yokwelashwa yinyanga engu-1-2.
I-Clover enesisu
Ukukhuluma ngamakhemikhali omuntu wokushisa okushisayo, amazinyo gynecologists avame ukukhuluma nge-clover ebomvu. Lesi sitshalo sinothile ema-estrogen, okugxila kuwo izikhathi ezingu-10 eziphakeme kune-soy. Ngaphezu kwalokho, lesi sitshalo sezokwelapha sithinta kahle umsebenzi we-muscle wenhliziyo, kunciphisa amathuba okuthuthukisa i-tumor yebele. Kunezinhlobo eziningi ze-microelements ku-clover: potassium, phosphorus, chromium, selenium, magnesium.
Iwashi elibomvu kusuka emanzini
Izithako:
- clover obomvu - 2 tbsp. izinkezo;
- amanzi 250 ml.
Ukulungiselela, uhlelo lokusebenza
- Utshani obomile uthululelwa ngamanzi abilayo.
- Bambelela ku-thermos amahora angu-8.
- Hlunga uphinde uthathe 50 ml, imizuzu engu-30 ngaphambi kokudla.
I-jelly yaseRoyal ngokumisa esikhathini
Imithi yendabuko esebenzisiwe yokunqamuka kokuya esikhathini kwabesifazane, ihlanganisa futhi i-apitherapy - ukusetshenziswa kwemikhiqizo yezinyosi. Ukwelashwa okunjalo kuthuthukisa impilo yonke, kuvumela isimiso sezinzwa, kwenza ukulala kube nokuthula, kunciphise isimo sengqondo. Inkambo ye-prima royal jelly ithatha izinyanga ezimbili. Thatha ikhambi ekuseni nakusihlwa. Ukwelashwa akufanelekile kwabesifazane abaphikisana noju kanye neziqhamo zalo.
I-Oregano nokunqamuka kwesikhashana
Akuzona zonke izindlela zokupheka ezihamba ngamanxiwa, ngokunqamuka kwesikhashana kusebenza ngendlela efanayo. Isebenza kahle ikakhulukazi i-oregano, ejwayele ukufakwa emalungiselelweni ama-herbal asetshenziselwa izifo ezihlukahlukene zokwelashwa. I-herb inomphumela wokuqeda, inciphisa ukuphuma kwegazi. Ukusetshenziswa kahle kwe-oregano kuvamile ukujikeleza kokuya esikhathini, umsebenzi wama-ovari ngesikhathi sokuya esikhathini sokuqala. Ukunciphisa ama-waves avela ngesikhatsi sokunqamuka kwesikhashana (ukwelashwa ngamakhemikhali abantu okuchazwe kulesi sihloko), i-oregano isetshenziswe kanje:
I-Oregano kusuka emanzini
Izithako:
- i-oregano - 2 tbsp. izinkezo;
- amanzi - 500 ml.
Ukulungiselela, uhlelo lokusebenza
- Utshani lumbozwe e-thermos futhi luthululelwa ngamanzi abilayo.
- Ukumisa amahora angu-4, i-decant. Ngena, izikhathi ezintathu ngosuku ngaphambi kokudla.