Indlela yokulahlekelwa isisindo eneminyaka engu-11 ubudala?

Inkinga yangempela yesizukulwane esakhulayo samanje ukukhuluphala. Cishe yonke ingane yesibili eneminyaka engu-11 isisindo esingaphezu kwendabuko. Njengomthetho, ukubukeka kwamakhilogremu engeziwe kuhlotshaniswa nobukhulu bezikhathi ezihlukahlukene ezingathandeki. Okokuqala, zinkimbinkimbi zokungaphansi, ukuhlekwa yontanga, futhi okudabukisayo kakhulu ukuwohloka kwempilo nokugula. Yingakho umbuzo wokuthi ungayinciphisa kanjani eminyakeni engu-11 ubudala uba yinkinga ephuthumayo kubantwana nabazali babo.

Indlela yokulahlekelwa isisindo ingane eminyakeni engu-11 ngaphandle kokudla?

Ngaphandle kokudla kanye nemingcele ebalulekile ekudleni, ungathola. Kodwa kuphela ezimweni lapho ukukhuluphala ngokweqile komuntu osemusha kuyadlula okwejwayelekile, okungaphezu kuka-25%. Ngokuyinhloko, ukungafani okunjalo kuhlotshaniswa nokuphila komzimba, nokusetshenziswa ngokweqile kokudla okunamafutha nokunethezeka. Ngakho-ke, ukuphendula lo mbuzo ukuthi unganciphisa kanjani abafana namantombazane esisindo somzimba eminyakeni engu-11 ngokunyuka okuncane, odokotela kanye nezondlo zokudla kufanele batusa kakhulu ukwandisa umsebenzi womzimba nokulinganisela ukudla. Amantombazane asevile eminyakeni eyishumi nambili angamakhilogremu angaphezulu angenza ukudansa, ukubhukuda , ukuqina, akukho cala angasetshenziswa kukhompyutha noma ku-TV ngaphezu kwamahora amabili ngosuku. Ngokuqondene nabafana, izingxenye zezemidlalo kanye nemidlalo yangaphandle yangaphandle nazo zifanelekile kubo.

Mayelana nokudla: eminyakeni engama-11 ingane iqhubeka yokwenza izitho zangaphakathi, ngaphezu kwalokho, iningi lezinsiza ezisetshenziselwa ukwakheka kwesistimu yokuzala, ngakho-ke ukuvimbela ngokuqinile ingane ekudleni ngokuqinisekile ayikwazi. Isisindo somntwana siphindela esimweni esivamile, kwanele ukunqaba ukudla okuncane emakhompyutheni futhi kungabandakanyi kusuka kwi-ration high-calorie imikhiqizo eyingozi. Isibonelo, izidlo ezintandokazi ezisencane: iziphuzo, iziphuzo ze-carbonated, amaqebelengwane, ama-buns, imayonnaise, isobho - kubantwana abanezinkinga ezifanayo ziphikisana ngokweqile.

Indlela yokulahlekelwa isisindo somntwana, intombazane nomfana oneminyaka engu-11 ubudala abanezinga lesithathu le-4-th lokukhuluphala?

Ezimweni lapho isisindo esiningi ngokweqile sidlula u-50 noma ngisho no-100%, cishe akunakwenzeka ngaphandle kwemithi kanye nosizo lochwepheshe. Njengomthetho, izizathu zokuhlukumeza okunjalo zijulile kakhulu kunombuso ongalungile we-banal nokudla okunomsoco. Ngokuvamile, izinyathelo zokugcina zokukhuluphala ziwumphumela wezifo ezihlukahlukene, ezifana nesifo sikashukela noma ukuphazamiseka ohlelweni lwe-endocrine. Ngakho-ke, akunangqondo, futhi ngezinye izikhathi kuyingozi, ukulwa ngokuzimela nezinkinga ezinjalo, futhi ngisho nokunye ukuvimbela ingane ukuba idle.