Imifino - lo mkhiqizo uwusizo kakhulu, ujabule futhi ujabule. Ngenxa yokuqukethwe kwamaprotheni aphakeme, ukudla kwabo akushiyi itafula ngesikhathi sokudla noma ukudla. Uthando olukhethekile lujabulela ubhontshisi , olukhulile ezinhlobonhlobo ezihlukahlukene. Futhi enye yezintandokazi kunazo zonke emasikweni amaningi yiyobhontshisi obomvu.
Ubhontshisi obomvu obuwusizo kanjani?
Ubhontshisi obomvu, ngokungafani nemhlophe , kubaluleke kakhulu, okokuqala, hhayi kuphela kokuqukethwe okuphezulu kwamaprotheni okugaya, kodwa futhi nokuqukethwe okuningi kwamavithamini. Ikakhulukazi amaningi amavithamini weqembu B, ikakhulukazi i-В6, В1б В2. Ucebile ngobhontshisi kanye ne-fibre. Ekhuluma ngokungafani kwamabhontshisi omhlophe nokubomvu, asikwazi ukukhuluma ngokuqukethwe kokuqukethwe okugcina (potassium, ithusi ne-zinc). Ngenxa yalokhu ubhontshisi obomvu kuhlasela kahle izinhlelo ze-cardiovascular and urinary. Yiqiniso, kukholelwa ukuthi lolu hlobo lwezitshalo lunobuthi obukhulu, oluqedwa ngokupheka ekushiseni okuphezulu. Akumangalisi ukuthi, "ubumnandi" obhontshisi obomvu bafuna ukukhulisa inani elikhulu labanikazi bama-cottages kanye nezitimu.
Izinhlobo zobhontshisi obomvu
Ukukhuluma ngobhontshisi obomvu, asisho nje kuphela uhlobo olulodwa lommeleli. Eqinisweni, kuneziningi zazo, ezihlukahlukene ezihlukahlukene zinamaphutha nezinzuzo zayo:
- Izinhlobonhlobo zobhontshisi obomvu "Korolado" zakhula ekuqaleni ezimweni ezishisayo zaseNingizimu Melika, kanye nasemasimini aseBulgaria. Amabhontshisi ahlukaniswa ifomu lawo elibomvu nombala obomvu obomvu.
- Umbala omuhle unezinhlobonhlobo zakuqala zobhontshisi obomvu "Skorospelka" , lapho ukuvuthwa kwama-pods okuqala kwenzeka ngosuku lwama-55-60. Amabhontshisi, anesimo esihle se-oblong nobude kuze kufike ku-1.5-2 cm, abomvu obomvu ezindaweni ezincane zemingcele emhlophe-beige. Kukhona ukuguqulwa kwezinhlobonhlobo - "iRoyal Skorospelka", ubhontshisi babo abakhulu kakhulu futhi banamathele ngokulinganayo emaceleni.
- Izinhlobonhlobo "Tashkent" zikhulile kakhulu emasimini eKyrgyzstan, Uzbekistan. Ngenkathi kuhlwanyelwa izithombo kuqala, ukutshala ubhontshisi okunjalo kungenzeka enkundleni ephakathi. Ubhontshisi bebhontshisi, onemibala enombala obomvu-obomvu, bukhulu kakhulu - bufinyelela ubude buka 1.5 cm.
- Ubhontshisi obonakalayo bubukeka bufana no "Olubomvu Ophakathi" . Njengoba sinenani elilinganiselwe (cishe u-1 cm), bona, ngokuba umbala obomvu obomvu, basondelene. Yazisa izakhiwo ezinhle kakhulu zokudla - inani lazo nge-calorific kuphela ngu-102 kcal nge-100 g.
- Ukugcina nokulungisa izitsha zendabuko zaseGeorgia, utamatisi ubhontshisiwe, abhontshisi babo abavulekile futhi bahlelwe ngombala wabo omnyama obomvu.
- Uma uthanda ukulungisa izitsha ezivela kubhontshisi abomvu obomvu, qaphela "Azuki" . Kusukela kulezi zinhlobo ezinhlobonhlobo emazweni ase-Asia, kulungiswa ukunambitheka okumnandi, okusetshenziselwa ukupheka ama-dessert, amaswidi kanye nesobho.
- Ubhontshisi obuncane (kufika ku-1 cm) abe nobhontshisi "baseTopiya" obhontshisi obomvu obomvu.
- Kukhona abathandi nezinhlobonhlobo ze "Izinso" . Ubhontshisi obomvu obomvu obunobomvu obudume kakhulu eNdiya, eSpain, e-United States, bunokuqhathaniswa okubonakalayo
ifomu. Ngemuva kokupheka, ikhasi liba mncane kakhulu, futhi umbala ushintsha ekukhanyeni okubomvu. Leyobhontshisi inhle kakhulu yokwenza isobho, isobho, i-chili, amazambane ahlambulukile kanye nama-saladi, ngaphandle kwalokho inenani eliphansi lekhalori, elithandwa ngabantu ababukele isibalo - ama-khalori angu-93 kuphela.
Izinhlobonhlobo ezichazwe ngenhla zingabameleli be-pods yenkambiso yezolimo. Ngokuthakazelisayo, ekuklanyeni kwezwe, ngokuvamile kuvame ukukhanya okubhakabhaka okubomvu okukhanyayo okubomvu. Lesi yisitshalo saminyaka yonke, esibaluleke kakhulu, okokuqala, ngokuhlobisa kwayo: ku-branched stem efana ne-lianas, eneziqabunga eziyinkimbinkimbi, kusukela ngoJuni kuya kuSeptemba, izibhamu ezibomvu zezimbali ezingu-8-15 ziyaqhakaza.