Amaqanda amaqanda phambi kwenkukhu, hhayi kuphela ku-vitamin, kodwa futhi nokubunjwa kwezinto ezilandelanayo. Ngaphezu kwalokho, e-yolkincanyana encane nge-cholesterol izikhathi ezincane, ngakho-ke ungadla amaqanda ngesikhathi sokudla kanye nezinsuku zokuzila ngaphandle kokukhathazeka ngamakorikhi angaphezu.
Isihloko salesi sihloko sizoba ngamasaladi ngamaqanda ama-quail, noma kunalokho izindlela zabo zokupheka, okuyinto ngokuqinisekile izothola indawo encwadini yakho yokubhala.
Isaladi yemifino ngamaqanda ezigwaca
Isaladi elula futhi esiphundu ngamaqanda ezinkozo kuyindlela enhle kakhulu yokudla kwasemini.
Izithako:
- amaqanda wezigwaca - ama-7 ama-pcs;
- ulethisi - 1 bunch;
- cherry utamatisi - 200 g;
- i-garlic - i-clove engu-1;
- I-pepper yesiBulgaria - i-1 pc.;
- ibhekoni - izingcezu ezine;
- anyanisi oluhlaza - izinpaphe ezintathu;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- Iviniga yaseBalsamic - 3 tbsp. izinkezo;
- dill - ukunambitha;
- imayonnaise, noma amafutha omnqumo - ukunambitha;
- usawoti - 1/8 tsp.
Ukulungiselela
Amaqanda ubilise bese uhlukanisa zibe izikhupha namaprotheni: faka izikhupha esitsheni, ama-squirrels abeke eceleni. Kuzikhupha, engeza i-dill, ukugqoka ukunambitha (imayonnaise noma ibhotela), ugarlic ocindezelekile nosawoti. Konke kuhlotshiswe kahle futhi kugcwele amaprotheni amaningi.
I-salad letuch rivet izandla zakho bese ulala ngesitsha sokukhonza. Phezulu faka utamatisi omnandi, amaqanda okugwaza, ama-cubes we-pepper yesiBulgaria kanye nezinhlamvu zangaphambi kokuthosiwe zebhethoni (kulesidlo sokudla se-dish, awukwazi ukwengeza). Esikhathini, faka izipuni ezintathu zamafutha, uviniga obhalsamu, isinaphi, usawoti, idayi eqoshiwe kanye anyanisi oluhlaza. Wathola ukugqoka amanzi isaladi futhi ukhonza isitsha etafuleni.
Isaladi yamaGreki namaqanda ezinkwa
Engeza ezinhlobonhlobo ze-"Greek" ezihlukahlukene kanye nesifo sokuthi satiety ingaba ngosizo lwamaqanda abilisiwe ama-quail.
Izithako:
- amaqanda ezigwaca - ama-6 ama-pcs;
- utamatisi - 1 pc.;
- Ikhukhamba - isiqephu 1;
- I-pepper yesiBulgaria - i-1 pc.;
- amahlamvu we-ulethisi - 100 g;
- i-anyanisi obomvu - 1 pc.;
- ushizi "i-Feta" - 120 g;
- iminqumo - izicucu eziyi-10;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngigeza imifino yami bese ngiyomisa, sisebenzisa izandla ezinkulu ukuyidiliza bese sikubeka esitsheni sesaladi. Okulandelayo esaladini kuphekwa amaqanda nezilwanyana ezinama-coil abilisiwe, aqoshiwe. Zonke ezinye izimila nazo ziyakhiwa zibe yi-cubes futhi zithunyelwa esitsheni sesaladi. I-"Greek "yakamuva ihlanganiswa neminqumo yonke nama cubes we" Feta ". Konke okusalayo - gcwalisa isaladi ngendwangu yamafutha omnqumo, ijusi lemon kanye nezinongo, futhi abathanda ukunambitheka okune-piquant, sincoma ukuthi sithathe esikhundleni sejusi lemon nge-balsamic noma i-bite bite.
Isaladi nge-shrimps namaqanda ezigwaca
Ukuguqulwa kwesidlo sakusihlwa kungahle kube isaladi elula, efaka amaqanda ama-shrimp nama-quail. Ngokuhambisana nokugqoka okufanele kanye nokuhambisana nesidlo esiphundu, lesi sidlo sizoba inkanyezi kusihlwa.
Izithako:
- ama-shrimps - 300 g;
- amaqanda amaqanda - ama-10 ama-pcs;
- amahlamvu we-ulethisi - 200 g;
- cherry utamatisi - ama-10 ama-pcs .;
- I-Parmesan ushizi - 100 g.
I-refueling:
- lwesinaphi - 1 ithisipuni;
- iwayini iviniga - 1 tbsp. isipuni;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ushukela - upini;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-shrimp apheke emanzini anosawoti ama-3-4 amaminithi, umkhiqizo ophekwe okwanele okwanele ukudlula ngamanzi abilayo. Amaqanda amaqhwa abilisiwe futhi ahlanzwa, ngamunye uthathe ama-halves. Shiya isaladi lami bese uphonsa izandla zakho. Utamatisi we-Cherry uthathwa ngesigamu. "I-Parmesan" igubha noma igaceke ngamacwecwe amancane ngokusiza imifino. Zonke izithako ezilungiselelwe zixubene esitsheni sesaladi.
Esikhathini esitsheni esisodwa, hlanganisa ngokucophelela isinaphi, uviniga neoli yamafutha. Isiphuzo sesiphuzo ngosawoti, ushukela, pepper nokugqoka isaladi.