I-Zucchini ihambisana kahle nebele lezinkukhu futhi ihambisana. Kusukela kule nhlanganisela, ungalungisa izitsha ezihlukahlukene ezizohlobisa futhi zihlukanise itafula lakho. Ake sibheke ezinye zokupheka nawe.
I-Courgettes enesifuba senkukhu
Izithako:
- i-courgettes encane - ama-2 ama-PC.;
- i-fillet yenkukhu yenkukhu - 1 pc.;
- ushizi - 50 g;
- i-garlic - ama-clove amabili;
- i-paprika sauce eyenziwe ngomumo - 300 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- basil - amaqabunga amahlanu;
- izinongo.
Ukulungiselela
Imifino ihlanjululwa futhi inqunywe kanye namacwecwe amancane. Simboza i-tray yokubhaka ngephepha lokubhaka, ubeke ama-courgettes, uwafake kancane ngamafutha omnqumo bese ufaka usawoti. Sithumela imifino imizuzu engaba ngu-7 kuhhavini elushisayo ngaphambi kwezingu-180, ukuze i-zucchini ibe yithambile. Ngalesisikhathi inyama yesifuba igcwele ama-thin longitudinal tincetu, siyishaya kancane, siyithulule kanye nepelepele. Engeza i-garlic, gxuma futhi ushiye ukuhamba.
Ku-zucchini ezenziwe ngomumo sisakaza izinkukhu zezinkukhu, sifafaze ushizi ogayiwe ne- basil , senezela isoso esincane esilungisiwe esivela ku-paprika. Bese uphenduka ngobumnene yonke into emigqumeni, lungisa imiphetho ngamazinyo bese ubhake kuhhavini imizuzu engaba ngu-25 nge-180 degrees.
Inkukhu yezinkukhu ebhakakwe ngama-courgettes
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- i-bulb - izingcezu ezimbili;
- utamatisi - ama-3 ama-pcs .;
- Inkukhu yenkukhu - 1 pc.;
- i-garlic - ama-clove amabili;
- izinongo.
Ngomsoco:
- Kefir - izinto ezingu-0.5;
- izinongo;
- imayonnaise - 4 tbsp. izinkezo.
Ukulungiselela
Ngakho, ukuze silungise le dish, ake siqale ukulungiselela zonke izithako. I-Zucchini igeze, ihlanza i-peel bese igaqa ama-cubes amancane. I-bulb ihlanjululwa, igwetshwe ngamasongo omabili, kanti utamatisi wami omisiwe futhi oqoshiwe. Hamba isifuba senkukhu sibe yizicucu ezincane. Manje gqoka i-baking sheet yonke imifino, inyama, uxuba kanye nenkathi ngezinongo.
Okulandelayo, ake silungise isoso. Ukwenza lokhu, hlanganisa esitsheni semayonnaise nge-kefir nosawoti. Ngemuva kwalokho, gcoba kakhulu isidlo ngenhlanganisela bese uthumela ishidi lokubhaka kuhhavini imizuzu engu-30. Sibheka isifuba sezinkukhu nge-zucchini ekushiseni kwama-degrees angu-180. Ekugcineni, engeza i-garlic egayiwe futhi uhlanganise kahle.
I-zucchini enezinyosi enesifuba senkukhu
Izithako:
- Inkukhu yenkukhu - ama-2 ama-pcs.;
- amafutha yemifino - 3 tbsp. izinkezo;
- zucchini - 1 piece;
- i-bulb - ucezu olu-1;
- ukhilimu omuncu - 250 ml;
- izinongo.
Ukulungiselela
Isihluthulelo ngasinye sezinkukhu siyasetshenziswa futhi sinqunywe yizicucu zibe yizicucu. Esikhathini sokupaka, sifudumala amafutha emifino, gazinga inyama kuze kube yilapho isundu bese siyifaka epanini. Amarrows angowami, asula ithawula, efakwe ezinxenyeni ezincane bese ephuma epanini elifanayo lokudoba.
Bese uzifaka epanini phezu kwezinhlamvu zezinkukhu. Esikhathini sophisi yokudoba wengeze amafutha futhi gazinga u-anyanisi oqoshiwe, emva kwalokho sithumele epanini. Okulandelayo, yibeke emlilweni obuthakathaka, ubeke ukhilimu omuncu, inkathi ngezinongo ukunambitha futhi udilize ngokushisa okuphansi imizuzu engu-15-20 ngaphansi kwesembozo.
I-Chicken Breast Recipe nge-Courgettes
Izithako:
- zucchini - 300 g;
- Inkukhu yenkukhu - 500 g;
- ikhasi elimnandi - 200 g;
- utamatisi - 200 g;
- I-Mozzarella ushizi - ucezu olu-1;
- iminqumo - izicucu eziyi-10;
- Anyanisi - 200 g;
- izaqathe - 150 g;
- ukhilimu omuncu 150 ml.
Ukulungiselela
Okokuqala, sibheka inkukhu siyinqume ibe ama-cubes amancane kakhulu. Ngokulandelayo sithatha i-zucchini, sihluze kusukela enkundleni, sinqume ngesigamu, siphume imbewu bese sichitha izindandatho. Khona-ke fry kancane kubo. I-cheese mozzarella ugaye izicucu, futhi ushizi onzima usihlikize kwi-grater ephakathi. I-pepper yesiBulgaria isetshenziswe futhi iqoshiwe. Khona-ke, esitsheni sokubhaka, usakaze inhlanzi yenkukhu, bese ubeka ungqimba lwama-zucchini othosiwe, ushizi neminqumo eline-pepper. Emva kwalokhu, faka isidlo kuhhavini bese ubhake imizuzu engu-20-25 ekushiseni kwama-degrees angu-200.