Esikhathini sokuqala sokucindezeleka, lapho kungekho khona imizwa ejabulisayo isikhathi eside, umuntu angakwazi ukuzisiza kalula, noma kungaba nzima kangakanani. Futhi kulokhu, awudingi ukubhalisela ukuqokwa nomuntu wezokwelapha, bheka izimpendulo zemibuzo edubula umphefumulo, imibuzo engilazini yewayini, njll Into eyinhloko okufanele uyenze yi-cinema hhayi nje kuphela.
Indlela yokusiza ngokushesha futhi ngempumelelo ukubhekana nokucindezeleka?
Uma ungathinti ukujula kwalesi senzakalo, ungasho ngokuphepha ukuthi ukucindezeleka kwenzeka ekwindla, ebusika, entwasahlobo nangesikhathi sokuya esikhathini.
Esikhathini sekwindla, izikhathi zezinsuku ezikhanyayo, ezifudumele nehlobo zasehlobo kufanele zivuselelwe. Ungacabangi ngakho ngokudabuka, kodwa ujabule ukuthi kwakukhona empilweni.
Ebusika, i-antidepressant esiphundu izonikezwa ama-oranges namanzi. Ngemuva kwalokho, manje, kunanini ngaphambili, umzimba udinga imibala egqamile, ngisho ne-vitamin C, njengemithi eqinisa ukuvikeleka.
Entwasahlobo, umzimba womuntu unesifiso sokuntuleka kwamavithamini amaningi ahlukahlukene. Ngakho, umzila omuhle uzophinde ushiye ukuhamba kwansuku zonke emoyeni omusha.
Esikhathini esinzima, i-menopazy kufanele ichithe isikhathi esiningi semisebenzi esiza ukujabula. Ungavumeli zonke izinhlelo zakho namaphupho akho esikhathini esizayo esiseduze. Kwaba yisikhathi sokuba babe yiqiniso.
Ama-movie angasiza ekuphumeni kokucindezeleka
- "Psychoanalyst" , 2009. Bheka ngokuhlukile emhlabeni wezinkinga zokuphila ezibucayi bese uzama ukuqhathanisa izimpilo zabo, kanye nabo, ngaleyo ndlela bathole indlela yokuphuma kweso simo.
- "Khokha enye" , ngo-2000. Kwanele nje ukuba "ukhokhe phambili" ukuze uhlakulele ingculazi ekubethweni kokucindezeleka futhi uzilungiselele ezintweni ezinhle.
- "Ukuphishekela injabulo," ngo- 2006. Ukuphila impilo yamaphupho akho kuyiqiniso. Ukwenza lokhu, kwanele ukusebenza kanzima futhi ukholelwa ukuthi uma impilo izoba njengoba ufuna.