I-psychotherapy ye-bodily, noma i- body oriented , ivumela ukusebenzisa izindlela zokwelapha ukuthonya isimo somphefumulo ngomzimba. Kungenziwa kufakwe i-yoga, ngoba lokhu kuyisifilosofi esiwusizo esikuvumela ukuba uthinte ngokusebenza ngokomoya kanye nesimo segobolondo lomuntu.
I-psychotherapy yomzimba - umzimba
Ake sibheke ezinye izibonelo zokuzivocavoca ezizokuvumela ukuba uhlolisise futhi ushintshe isimo sakho:
- Ukuzivocavoca "I-Arch" . Ukuma, izinyawo zamaphethelo ububanzi ngaphandle, amasokisi kancane ngaphakathi, izibhamu ukuphumula emuva ephansi. Bhonqa amadolo akho kanzima ngangokunokwenzeka, ngaphandle kokukhipha izithende kusukela phansi, ukugoba emuva. Qaphela lapho imvamisa enamandla kunayo yonke. Uma ukhululekile, imilenze yakho izoqala ukuthuthumela.
- Ukuzivocavoca "Ukususa i-clamp" . Thatha indawo engakhululekile: cindezela izinyane lakho ngokumelene ne-collarbone yakho; bheka nxazonke ngaphandle kokuguqula umzimba; phakamisa amahlombe akho phezulu. Udinga ukugxila ku-clamp muscle, uqaphele, bese uyisusa, ungashintshi ukuma, usebenzisa kuphela amandla.
Lezi zindlela zokwelashwa zikuvumela ukuba unikeze usizo lwezingqondo, ukuphumula, ukunqoba izithiyo zangaphakathi.
Psychosomatics and Psychotherapy
I-Psychosomatics yisayensi ehlola ngokubukeka isimiso se "zonke izifo ezivela emithanjeni", isb. ucabangela ukuthi yiziphi izinkinga zengqondo ezibangela izinkinga ezithile zomzimba. Lesi sihloko sakhiwa ngabaningi be-psychotherapists, isibonelo, udumile uLouise Hay, oye waqoqa amatafula okubhalisana kwezifo nezinkinga zendiza yengqondo.
Kunezincwadi eziningi ezikuvumela ukuba uqonde izinkinga ezinjalo. Isibonelo, "I-psychotherapy ye-Bodily. Bodizkina-Orlova, V.B. Ucabangela ukuvumelanisa isimo sakhe esingokomoya.