Ekuphileni kwawo wonke umuntu kunenkathi lapho uthi: "Konke kukhathele, angifuni lutho, ngikhathele konke ...". Umkhuba wansuku zonke ubalekela ngokujulile, konke kuphazamisa ngokushesha, kungakhathaliseki ukuthi umsebenzi noma imisebenzi yasendlini, futhi mhlawumbe ngisho nokuxhumana nabanye. Lokhu kungaba yinto yesikhashana, okubi nakakhulu, uma isiqubulo esithi "wonke umuntu ukhathele, ukhathele" kuyisibonakaliso sokuqala sokucindezeleka. Ake sicabangele ukuthi yiziphi izizathu zalesi simo, ukuthi kungani konke ukhathele nokuthi yini okufanele ukwenze uma konke kuphazamisa.
Uma ukhathele umsebenzi ...
Uma ekuseni uvakashelwe ukukhathazeka okukodwa, ukhathele yizinto zonke futhi usebenza futhi, cishe cishe konke kungumsebenzi wobuchwepheshe. Ufika ehhovisi futhi uqaphele ukuthi ukhathele yizinto ezizungezile. Ngokuvamile isimo esinjalo sisishukumisa lapho sithole imali enkulu futhi siyikhohlwa ukuthi iholidi liyini. Noma, uma yonke imicabango yakho, ibhizinisi, kanye nesikhathi sisebenza nje, khona-ke ngokushesha noma ngokuhamba kwesikhathi kuzokhathala. Cabanga, uma wonke umuntu ekhathele ukhathazekile ngalokho okufanele akwenze? Ngokulungile - ukuphumula!
Hlela isikhathi sakho samahhala. Awunayo isikhathi emsebenzini? Bese ukhetha it! Ngandlela-thile, ngisho nasezindleko zomsebenzi, noma uthathe iholidi. Bhalisela ukuphumula okuphumuzayo, i-yoga, ukubhula, ukuhlela imihlangano nabangani, ukuya kuma-movie nokuthenga, bese uzama ukuqeda ngokuphelele inqubo yomsebenzi. Ngemuva kwesikhathi esithile, uzoke ulahlekelwe usuku olusebenzayo lwezinsuku zokusebenza, etafuleni lakho nasehhovisi, Yebo, uma uncome umsebenzi wakho futhi uyakwazisa kuwo.
Uma ungeke ukwazi ukuphendula ngokuqondile umbuzo, yikuphi okungalungile empilweni yakho, uma konke kungamangalisa futhi ungawutholi isizathu esiyilungiselelo salokhu, ezinye izeluleko ezilula kodwa ezisebenzayo zizokusiza.
- Ungazibekezi phansi. Shintsha indlela yokuphila, yenza lokho obekufunayo njalo, kepha wena ngesizathu esithile awuzange uzimisele ukukwenza.
- Nika indlela eya embi, ehlezi phakathi kwakho kanye ne-suppresses: uhlanganyele emdlalweni wethimba osebenzayo, udonsela ebangeni lokudubula, shaya eliphakathi kwekhanda, uphakamise kakhulu enkangala, ngokujwayelekile, vumela udoti.
- Zithokozise kusuka ngaphandle. Uma le score inhle, ngakho konke akukubi kakhulu futhi udinga ukuphumula kuphela. Futhi uma ukuhlolwa kungalungile, cabanga ngalokho ongakuthuthukisa khona. Zithuthukise ngokwakho, ubhalise izifundo, uthole enye imfundo ephakeme, ulahlekelwe isisindo, ufunde ulimi, njll.
- Shintsha isimo, phumula, uphume umhlalaphansi. Shintsha umbuthano wokuxhumana, uhlangane nabantu abasha, noma uphume emphakathini.
- Engeza ukukhanya okunye ekuphileni kwansuku zonke, ngokuvamile kaningi ukungabi nalo okubangela isitebe sonyaka. Yiya ku-solarium bese ugcwalisa umzimba ngesitoko samavithamini D.
Qaphela ukucindezeleka
Uma umuntu ephinda inkulumo ethi "Ngikhathele yizinto zonke, kufanele ngenzeni?" Noma uma ngicelwa ngempilo yami nenhlalakahle yami, ngondliwa yizinto zonke ekuphileni, lokhu kuyithuba lokucabanga ngesimo sakhe sengqondo-ngokomzwelo. Phela, ukucindezeleka kwanamuhla akuyona nje into ephathekayo, kodwa ukugula okungathí sina wonke umuntu angakuthola kuso. Ukube kwakungekho simo esibuhlungu empilweni yomuntu
Okokuqala futhi okubaluleke kakhulu, kubalulekile ukuvumela isiguli ukuba sikhulume, sakha ubuhlobo obethembayo naye, ulalele futhi ungafuni. Ngemuva kokuba umuntu ehlanganyela izinkinga zakhe, uzozizwa engcono, futhi emva kwalokho kuzomele uzame ukumbandakanya enkonzweni yokuphila, ukuhlangana nabangani, isikhathi sokuthakazelisa okuthakazelisayo. Okwesibili, kubalulekile ukuqondisa imizamo yokugcina impilo yangempela - ukwenza imidlalo, yoga, ukuphumula; ukujwayelekile ukudla, ukulala; ungafaki ukuvuselela - i-caffeine, i-nicotine, utshwala. Uma ukuzilawula kokucindezeleka okwanele, udinga ukuxhumana nochwepheshe.