Ngingakwazi yini ukuguqula isigqomo ngesikhathi sokuya esikhathini?

I-Hula-Hoop iyasiza kakhulu futhi idume phakathi kwamantombazane nabesifazane abahola impilo enempilo enempilo. Le divayisi, ejwayelekile kithi sonke kusukela ebuntwaneni, isuke yavela ngokuphawulekayo futhi manje, ngaphezu kwendilinga yensimbi encane engavamile, kungenzeka ukuthi uthole amapulasitiki epulasitiki ngama-tubercles magnetic, hoops massage. Zonke zenzelwe ukushisa amanoni okhalweni bese ziqinisa imisipha yomshini.

Bambalwa abesifazane abazi ukuthi kungenzeka yini ukuguqula i-hoop (i-hula-hoop) ngesikhathi sokuya esikhathini, futhi emzabalazweni wokunciphisa umzimba awuthathi ikhefu phakathi nezinsuku ezibucayi, ngenkathi uqhubeka nezifundo.

Akukho ucwaningo lwesayensi oluye lwaqhutshwa kule ndawo, kodwa umuntu kufanele ahlale elalela izwi lokucabanga nezimpikiswano ezizwakalayo zodokotela owazi ukuthi ukuphikisana ne-hoop ngezinyanga zonke akusifisi, futhi lokhu kuyincazelo enengqondo.

Kungani kungenakwenzeka ukuguqula isigqugquzelo ngesikhathi sokuya esikhathini?

Okokuqala, kakade esikhathini sokuqala komzimba umzimba uhlangabezana nokucindezeleka okuncane, kanti phakathi nezinyanga usuke buthakathaka ngokuphelele. Mhlawumbe, uke waphawula okungaphezu kwesisodwa ukuthi ngezinsuku ezibucayi kulula kakhulu ukubamba umkhuhlane. Lokhu kungenye yezibonakaliso ukuthi lesi yisikhathi esinzima empilweni yabesifazane bonke, lapho noma yimuphi umthwalo owengeziwe awunamsebenzi ngokuphelele.

Okwesibili, i-hula-hoop ne-massage yenyanga ngayinye ngenkuthalo edongeni lomzimba wesisu, ekhulisa igazi layo. Lokhu kungaholela ekukhuleni kokuya esikhathini. Kwabanye, lokhu ngeke kube yinkinga uma ukuphuma esikhathini sokuya esikhathini kungenamandla , kodwa kubesifazane abaningi lokhu kuzoba inkathazo engadingekile nempilo embi.

Uma ufuna ngempela ukuguqula i-hoop ngezinyanga zonke, khona-ke izikhathi zokugcina imizuzu emihlanu kuphela zingenzeka. Ukuzivocavoca okujwayelekile kwenziwa imizuzu engu-15-30, kodwa kakade ezinsukwini ezimbalwa ngaphambi kokuya esikhathini, isikhathi kufanele sancishiswe kancane kancane.

Ungaqala amakilasi futhi ngosuku lwesine-5 lwenyanga yokuya esikhathini kwalabo besifazane abanomzimba okwanele wegazi futhi abanesifo sobuhlungu. Kulabo abamele abesilisa ocansini obuhle, abanenhlanhla futhi abazizwa benganaki phakathi nezinsuku ezibucayi, ungabhekana nezinsuku ezimbalwa ungenayo i-hoop, bese ubuyela emuva.

Kunoma yikuphi, noma ngabe odokotela batusa noma bacebise izintombi, omunye kumele aqhubeke nesimo somzimba kanye nempilo yakhe, ukuze angabhubhisi kakhulu, ngoba zonke izidalwa zesifazane ziyodwa.