Akukho okujabulisayo kimi, angizizwa ngifika ukuvuka ekuseni, angifuni ukwenza umsebenzi wami ozithandayo kusihlwa, futhi ngisho angifuni ukukhuluma nanoma ubani - yizo zonke izibonakaliso ezibonakalayo zokuphazamiseka. Ukuwohloka kwamandla kuvame ukuhambisana nombuso jikelele wokukhathala, ukulala, ukukhathala komzimba, kodwa kungafihla ngemuva kwazo nezifo eziyinkimbinkimbi.
Ngubani osemngciphekweni?
Ukubola kwamandla kungaba isikhathi eside, okungukuthi, uzizwa sengathi ukukhathala kuqoqa emzimbeni nasuku nosuku akukuthandi kangcono. Ukuncipha okuqhubekayo kwamandla, izimbangela zazo ezifihliwe, ikakhulukazi endleleni yakho yokuphila, yisifo sesigodi samadolobha amakhulu. Ngokuvamile, ukwehla okuqhubekayo kwamandla kuthinta abesifazane ngenxa yokuthi bathatha izinkathazo eziningi emahlombe abo futhi bafisa ukuba nesikhathi sokuzibona ngokusemandleni emsebenzini, ekhaya, nasezifisweni zabo siqu. Ngokuvamile indlela enjalo yokuphila ngokweqile iholela eqinisweni lokuthi amandla aphelile, futhi umzimba awusenayo amandla, izifiso noma izifiso.
Izimbangela zokunciphisa ngamandla ngamandla
Ukuwohloka okukhulu kwamandla kungabangela izifo zesifo esivelele noma ukugula kokuqala. Ngokuvamile, ukuwohloka okukhulu kwamandla, isizungu, isicanucanu kuholela ebuhlungu, isigaba sokuqala. Kulesi simo, kungcono ukunikeza umzimba ukuthula, ukuphumula, ukuphuza uketshezi oluthe xaxa. Ukuwohloka okukhulu kwamandla nakho kungabonisa ukushisa okukhulayo.
Ukuncipha kwamandla, ukulala kubangele izimbangela ezivamile zenzeka:
- Ukucindezeleka ngokomzimba nangokwengqondo emsebenzini, ukutadisha, ukuhlala isikhathi eside. Kulesi simo, kukhona uhlobo lokushisa, futhi umzimba awukwazi ukusebenza okuqhubekayo emotweni efanayo. Uyazivikela ngokumelene "nokushisa okukhulu" ngokubuthakathaka kwakhe okuvamile.
- Ukungabi nokuphumula okwanele, inani elanele lokulala. Umzimba nje awunaso isikhathi sokuthola amandla ayo, ohlanganisa usuku nosuku.
- Ukungabi namavithamini, inkathi ebandayo, ukungabi namandla okukhanya kwelanga, ukuzivikela okuncane.
- Ukwehla kwamandla, ukushisa okuphansi kungaba uphawu lwe-anemia, ukungabi nensimbi egazini. Lesi sizathu sibangela i-hemoglobin ephansi, engagcwalisi igazi lakho nge-oxygen.
- Isimo esicindezelayo njalo emndenini, nabantu abaseduze, emsebenzini, ngenxa yalokho umzimba ucindezelwa, ubuthakathaka, ukunganaki nokulahlekelwa amandla.
- Izifo ezithathelwanayo ezifihliwe. Isibonelo, ungabhala izimpawu zokukhathala okujwayelekile, futhi umzimba wakho uzokwenziwa yizifo ezifo ezifo futhi uthathe amandla akho
- Ukuhluleka kwe-Hormonal, umsebenzi ongavamile we -roid.
Yini okufanele siyenze uma kukhona ukubola okuvamile kwamandla?
Uma unomuzwa wokunciphisa amandla, qala wenze izinguquko endleleni yakho yokuphila:
- Zama ukunamathela embusweni: ulale embhedeni ukuze uthole ukulala okwanele, vuka ngesikhathi esifanayo.
- Yenza impilo ngendlela yakho yokuphila: ukuyeka ukuphuza utshwala, ukubhema, ukudla okusheshayo, ukudla ukudla okunempilo, ukucebisa ukudla kwakho ngezithelo nemifino.
- Hamba okuningi emoyeni omusha, wenze ukuphoqeleka ukuhamba ngemva komsebenzi noma ngesikhathi semini. Yenza imidlalo, kodwa hhayi
Yiphathe: Imithwalo egcwele ngokweqile ingabangela umphumela ohlukile. Ukuze uthole ukuphumula nokuqina, ichibi lokubhukuda, i-yoga, njll kufanelekile. - Shiya isikhathi sakho ngokwakho: ubanike okungenani isigamu sehora njalo ngosuku, lapho ungasusa eceleni ukukhathazeka kwekhaya, emsebenzini, izihlobo. Yiya ku-salon noma uya ezitolo, funda incwadi noma uphuze indebe yekhofi endlini ekholisayo yekhofi. Jabulela ngalesi sikhathi!
Kodwa-ke, uma izimpawu zokunciphisa amandla zikhuphuka futhi zihlala isikhathi eside, buza udokotela! Okokuqala, kwanele ukudlula ukuhlolwa kwegazi jikelele noma okuphambili, uvivinye amazinga we-hormone ye-thyroid. Kungase kudingeke uthintane nodokotela wamazinyo, isazi se-immunologist noma isazi sengqondo.