I-osteoarthritis yamadolo ahlangene

Izinguquko ezishintshashintshayo lapho amalunga evezwayo zithinta zonke izingxenye zazo. Ngokuhamba kwesikhathi, izifo ezinjalo ziholela ekuguquleni futhi cishe ukulahlekelwa okuphelele kokuhamba. I-osteoarthrosis yamadolo ehlangene ithinta abantu abaningi, naphezu kwentuthuko emithi. Kuze kube manje, lesi sifo sithinta abangaphezu kwama-40% wabantu bomhlaba.

I-osteoarthrosis yamadolo ahlangene - izimpawu, izimbangela nezigaba

Isici esiyinhloko esithinta ushintsho esimweni samajoyini ngumthwalo kubo. Njengomthetho, abantu abakhuluphele ngokweqile bangase bahlupheke kulokhu kugula. Ngaphezu kwalokho, ukukhuluphala ngokuvamile kuhlotshaniswa nokungalingani kwe-endocrine, okuyinto eyenza izinqubo ze-pathological in the joints.

Phakathi kwezinye izimbangela zesifo kufanelekile ukuphawula:

• izinguquko zesikhathi esidala ngendlela yokugqoka kwesendlalelo esinqunyiwe;
• ukulimala kwamadolo;
• ukukhubazeka kokuzalwa;
• ukufeza;
• pathologies professional (isibonelo, abadlali);
• imisebenzi engaphumelelanga ngokuhlanganyela.

I-osteoarthrosis yamadolo ehlangene ikhula kancane futhi iqhubekela phambili ezinyangeni eziningana ngisho neminyaka, ngakho ukubonakaliswa kwezifo zesifo kuhlukile futhi kubonakala ngokuhambisana nesiteji sokulimala. Izimpawu ezijwayelekile zingacatshangwa njengezikhukhula emadolweni ngenkathi izikwele, ubuhlungu kanye nobunzima bokuhamba.

I-osteoarthritis yamadolo ehlangene we-degree 1 inezimpawu ezinjalo:

• isifo sobuhlungu, esenzeka kuphela uma umthwalo emilenzeni ukwanda;
• umuzwa wokungahambi kahle emadolweni, umuzwa womzimba wangaphandle;
• ukukhathala ngemva kokuhamba okude noma ukuzivocavoca.

I-osteoarthritis yamadolo ehlangene wezinga lesibili ibonakala kanje:

• ubuhlungu buhlala njalo, buqiniswa ekuseni kakhulu futhi kusihlwa, emva kwemithwalo;
• izinzwa ezingathandeki lapho ukugujwa kwamadolo nemisipha nxazonke;
• ukuvimbela ukuhamba kuze kufike isidingo sokusebenzisa induku yokuhamba;
• ukuguqulwa okuhle futhi okubonakalayo kokujoyina;
• ukuguqulwa kwemali.

I-osteoarthritis yamadolo ehlangene wezinga lesithathu libhekwa yizibonakaliso:

• ubuhlungu obunzima obukhulu;
• ukuvinjelwa komsebenzi wemoto noma ukungabikho okuphelele;
• ukuguqulwa kwamalungu, ukwandisa usayizi wabo;
• ukugoqa imilenze;
• i-muscle atrophy emadolweni, i-spasm yabo.

Indlela yokwelapha i-osteoarthritis yamadolo?

Ngeshwa, i-pathology echazweyo ayinakuguqulwa, futhi ukwelashwa kuhlanganisa kuphela ekunciphiseni amandla okubonakaliswa kwemitholampilo nokunciphisa ukubhujiswa kombuthano.

Ngaphambi kokwelapha i-osteoarthritis yehlangothini lamadolo, imbangela yentuthuko yayo kufanele isungulwe. Ngokunciphisa ngokweqile nokucindezeleka kwe-endocrine kubalulekile ukubuyisela ibhalansi ye-hormonal futhi ulahlekelwe isisindo ukuze unciphise umthwalo emilenzeni futhi uvikele ukuqhuma kwamathambo okuqhubekayo.

Ukulungiselela ukwelashwa kwe-knee osteoarthritis:

• anti-inflammatory;
• abaphulukisi;
• ama-decongestants;
• abakhiqizi be-chondroprotectors .

Lezi zinhlobo zezidakamizwa zingakwazi ukuqeda ubuhlungu be-syndrome, zimise inqubo yokuvuvukala futhi kuncishiswe inani lokuqoqa uketshezi eduze komunye. Ngokuqondene nabakhiqizi be-chondroprotectors, basiza ukuyeka ukubhujiswa kwemfuyo yezicubu zomzimba, nokubuyisela ukukhiqizwa komzimba.

Phakathi kwezinqubo zokwelapha ezingekho kwemithi, indawo ekhethekile ibhekwa nokudla ne-osteoarthritis yamadolo. Kunconywa ukucebisa ukudla nokudla okuqukethwe kwe-chondroitin ne-collagen:

• inyama enamafutha aphansi, ikakhulukazi i-turkey;
• ama-salmonids ezinhlanzi;
• ama-crustaceans;
• i-sea kale;
• ama-herbs fresh, imifino nezithelo.

Nciphisa ukusetshenziswa kokudla ngenani elikhulu lama-carbohydrate ne-ushukela we-digestible.

Izinyathelo ezingeziwe zokwelashwa yi-physiotherapy, ukusetshenziselwa kwezimo ezikhethekile zemithi yamafutha kanye nokuphumula kwesimiso.