Ama-pimples ebusweni abangela ukungaqondakali kwengqondo, futhi ekuguqukeni kweminyaka enzima kungabangela izinombolo eziningi. Futhi akukho isisekelo noma i-powder engasiza ukuxazulula le nkinga. Ngakho ulahla kanjani izibhamu ebusweni bakho? Okokuqala, udinga ukuqonda ukuthi noma yikuphi ukuhlukumeza esikhumbeni akuyona nje inkinga yezithokozi. Ukubonisana ne-dermatologist enolwazi noma i-cosmetologist kuzomnciphisa kakhulu isikhathi sokukhetha ikhambi nendlela yokwelapha izinkuni ebusweni. Futhi uchwepheshe uzokweluleka, ukuthi udokotela okudingekile ukubhekana naye, ukuchaza, kungani ebusweni kunamabala.
Izimbangela ze-acne ebusweni
Njengoba wazi, isikhumba sibonisa isimo somzimba. Izizathu zokubonakala kwamacon ebusweni zingaba nomphumela kokubili izinto zangaphandle nezangaphakathi. Izimo zezulu, ukusetshenziswa kwamalungiselelo okuzithokozisa, isimo semvelo yizinto ezingaphandle ezithinta isimo sesikhumba. Isibonelo, ukubukeka kwezingulube ehlobo, kungaba umphumela wokuvezwa kokukhanya kwe-ultraviolet noma ukujuluka okukhulu. Ukungcoliswa kwesikhumba kuholela ekubukeni kwezingubo ezincane ebusweni.
Izifo zezitho zangaphakathi, ukwedlulela ngokweqile nokucindezeleka, ukuphazamiseka kwe-hormone, ukusabela okweqile kungukubangela kwangaphakathi kokubukeka kwesikhumba. Ukuphendukela kwe-allergenic kubonakala ngokubonakala kwe-acne ebomvu ebusweni, ikakhulukazi emahlathini. Ekudakiseni komzimba, ngenxa yethonya lama-bacterium noma ukuphazanyiswa komsebenzi wezinhlelo nemizimba ebusweni kukhona izindawo ezihlanzekile. Ubuchopho obujulile obungaphansi kwesikhumba ebusweni bungaba umphumela wezinkinga ze-endocrine. Uma amabala amhlophe avela ebusweni, kuyoba okungcono kakhulu ukuhlola ama-parasites angaphakathi.
Futhi, uhlobo lesikhumba lubalulekile - kubantu abanesikhumba esinamafutha, inkinga ngezibhamu zivame kakhulu. Yingakho ngombuto othi "Indlela yokwelapha induna ebusweni?" Kungcono ukuxhumana nomchwepheshe ozocabangela zonke izinto ezibangele inkinga.
Ungasusa kanjani induna ebusweni?
Ezimweni lapho ukugqithisa ebusweni kubangelwa izinto zangaphandle, i-cosmetologist ikhetha ikhambi le-acne ebusweni, icabangela uhlobo nezici zesikhumba. Ngokungafani nalokhu, amaqhinga okunakekelwa kwesikhumba achazwa, futhi amalungiselelo anqunyelwe ukuvikela isikhumba sobuso emthonyeni omubi wemvelo.
Ukuphazamiseka, okuvelele ngenxa yezinkinga zangaphakathi, kuphathwa ngendlela eyinkimbinkimbi. Ezimweni ezinjalo, ukwelashwa ngisho nemithi ebiza kakhulu ngeke kube nomphumela omuhle uma ungahambisani naso yonke inyama. Ngakho-ke, ngaphambi kokuba uphulukise futhi ngaleyo ndlela ulahle imicu ebusweni, kubaluleke kakhulu ukusungula imbangela yangempela yale nkinga. Kakade ucabangela umphumela wokuhlolwa, i-cosmetologist ibeka imikhiqizo yokunakekela isikhumba esengeziwe.
Into enzima kunazo zonke ukuqeda ama-acne ekukhuleni. Ukuqubuka okunjalo kungumphumela wezinkinga ze-hormonal. Ukugqithisa kwe-androgens kuholela ekwenzeni umsebenzi wezinhlayiya ezisabekayo, okuholela ekuqhekekeni esikhumbeni. Ukwelashwa kwamahomoni ezimweni ezinjalo kungaba nemiphumela emibi, ngakho udinga ukukhethwa ngokucophelela kwezimali ze-acne. Kwezinye izimo, i-beautician ingakwazi ukuhlinzeka ngezinqubo ezengeziwe, isibonelo ukusikhipha umzimba nge-nitrogen, ukhiphe isikhumba, ukuhlanza okhethekile. Futhi, kunezidakamizwa ezinciphisa umsebenzi wezinhlayiya ze-sebaceous, kanye nezidakamizwa ezihlangene eziphumelelayo ekulawuleni amabhaktheriya.
Ukuze ususe ama-pimples ebusweni, kufanele uhambisane neminye imithetho elula:
- akusekho cindezela ama-pimples. Okuyingozi kakhulu ukucindezela izibhamu zangaphakathi ebusweni. Uma ucindezela ingozi enkulu kakhulu yokutheleleka, okuyinto engcono kakhulu eyenza ukubola kwesikhumba, futhi ekubi kakhulu - kungangena ezitsheni zobuchopho. Njengoba emva kokucindezela ngaphandle kwamabala kunemizila lapho kunzima kakhulu ukuyiqeda khona;
- Ungayinaki imithetho yokuhlanzeka komuntu siqu. Geza ubuso bakho izikhathi ezimbili ngosuku, usule isikhumba ngethawula ngalinye noma kwesikhumba. Sebenzisa ezinye izihlungi zokubukeka ezifanelekile ezifanele isikhumba sakho sesikhumba. Ukuhlanza kahle isikhumba ngaphambi kokulala;
- unake ukudla kwakho. Ngisho uma kungabikho ukuthambekela kokuphendula okweqile, imikhiqizo ethile ingabamba iqhaza ekusungulweni kwama-acne. Imikhiqizo yekhofi, imikhiqizo yobhakabhaka, amaswidi, amafutha, okuthosiwe kanye nokubhema obuningi kakhulu kuthinta isimo sesikhumba. Yidla ukudla okuningi nezinongo ezihlanza igazi (imifino eluhlaza nezithelo, i-ginger, turmeric, i-coriander);
- Amafutha avela ku-acne ebusweni asebenza endaweni yangakini, ezindaweni eziyinkinga. Izithako ezifakwe emafutheni zingase zibe nomphumela wokomisa, futhi zibangele ukucasula esikhumbeni esinempilo;
- uma ukwelapha izinyosi ebusweni bezindlela zomuntu, ungazisebenzisi futhi usebenzise zokupheka ezingabazekayo. Futhi, qiniseka ukuthi umkhiqizo ufanelwe uhlobo lwesikhumba sakho. Yamukela indlela yokunconywa yokusetshenziswa, ngaphandle kwalokho, uma unesilonda esilulekile, usengozini yokuhlala isikhumba esonakele.
Ungasusa kanjani u-acne ebusweni bamakhambi abantu?
Imithi yendabuko inezinombolo eziningi zokupheka, kodwa, njengemithi yendabuko, kubalulekile ukulandela izinyathelo zokuphepha nokuhambisana nezincomo.
Nazi ezinye izindlela zokwelapha ngokumelene nama-acne ebusweni:
- Ezabelo ezilinganayo mix mix sandalwood powder, turmeric noju. Ukunamathiswa okwenziwe kusetshenziswa ngesikhathi sokulala imizuzu engu-15.
- gcoba izikhathi eziningana ngezikhathi zenkinga yesikhumba ngejusi ye-plantain.
- isipuni esisodwa se-chamomile izimbali uthele ingilazi yamanzi abilayo bese ubilisa imizuzu engu-5 noma uvumele ukuba kuphuze amanzi okugeza. Ngemuva kwemizuzu engama-40 ubunzima, wathola ukumnika, usula ubuso ekuseni futhi ngaphambi kokulala. I-Chamomile ingaxuba nezimbali ze-linden.
- hlanganisa isipuni esisodwa se-alcoholic calendula infusion nge-400 ml wamanzi ahlanzekile. Ukwehliswa okutholiwe kuthinta isikhumba nsuku zonke.
- isipuni esisodwa sezimbali ezibomvu ze-blackberry uthele ingilazi yamanzi abilayo bese uvumele ukuba kuphuze imizuzu engu-40. Ukwehliswa kwesibindi nokuthola ukususa izindawo zenkinga.
Kanye nemithi, izixazululo zomuntu ezinamakhompi ebusweni zingabangela ukusabela okweqile noma ukucasuka, ngakho-ke udinga ukuqapha eduze isikhumba ngenkathi ukwelashwa.
I-acne yinkinga ebalulekile, kodwa ngekhono elisebenzayo nokuphathwa kanzima isikhumba sakho sizobukeka siphelele. Usizo lwabachwepheshe alulokothi lube lukhulu, kodwa ngisho ngokuzimela, lapho luboniswe ukuphikelela nokubekezela, kungenzeka ukwazi ukuqeda izibhamu ebusweni.