UStevia uyisitshalo esasibhalwe eParaguay. Namuhla cishe bonke labo abazama ukuhola impilo enempilo bayazi ngokukhona kwayo. Udaba lokuthi i-stevia isetshenziswa njengendlela epholile.
Izici ze-stevia, izakhiwo kanye nokuphambene
I-Stevia iyisitshalo esimnandi kakhulu, okungafani nokushukela, i-caloric encane. Ngakho-ke, i-stevia ivame ukusetshenziswa njengesisekelo sezinto eziphilayo ezisiza ukunciphisa isisindo esiningi. Lesi sitshalo siphinde sithuthukise umzimba futhi sisetshenziselwa ukuvuselela umzimba.
Namuhla, i-stevia njengemithi ayinqunyelwe yilabo odokotela abasebenzisa izindlela zokwelapha zendabuko, odokotela abaningi ochwepheshe bavame ukusiza kulokhu "umkhiqizo wemvelo". Futhi ngokuqinisekile akekho noyedwa ohlangothini olulodwa olwenzayo ukuphikisa izakhi zokwelapha ze-stevia.
Izinzuzo eziningi ezenziwa yi-stevia (kunezinkampani eziphikisanayo nalesi sitshalo futhi, zizoxoxwa ngezansi) zenze le nhlanzi ithande kakhulu:
- Amahlamvu kaStevia ayimthombo wamavithamini namaminerali.
- Lesi sitshalo simisa ukucindezela.
- I-Stevia ingabhekwa njenge-classy antioxidant.
- Amalungiselelo okwelapha asekelwe ku-stevia ahlanze ngokuphelele igazi nomzimba kusuka ebuchosheni.
- Lesi sitshalo sikwazi ukuthuthukisa ingculazi yabantu.
Kodwa-ke, ngenxa yokuthi ukuphikisana kwe-stevia utshani kunzima ngokwanele, kunconywa ukuba kwenziwe ucwaningo futhi uthole iseluleko sobuchwepheshe ngaphambi kokuqala kokuthola.
Amaqabunga kaStevia - ukuphikisana kokusetshenziswa
Njenganoma imuphi umuthi, uStevia, naphezu kwemvelaphi yemvelo, unokunye okungahambisani nokusetshenziswa. Ngenxa yalesi sizathu, ukuzitholela imithi (ngisho namaphesenti angamaphesenti amakhemikhali emvelo) ayinqatshelwe: ngaphambi kokuba inkambo yokuphila kufanele ithole izincomo ezikhethekile. Noma yimuphi udokotela uzokutshela ukuthi i-stevia ingumuthi wezokwelapha, ukuphikisana okuncane kakhulu, kodwa awukwazi ukuwashiya noma ngabe kunjani:
- I-contraindication edumile kunazo zonke ukubekezelelana komuntu ngesitshalo ngezinto eziphilayo. Udokotela kuphela ozokwazi ukunquma ukuthi isiguli singathatha ama-stevia okungenani amanani amancane, noma akuvunyelwe ukuwasebenzisa. Ukuze ubone ukungaboni ngaso linye, kufanele udlule uchungechunge lwezivivinyo, okungathi, njengoba ungacabanga, akunakwenziwa ekhaya.
- Enye inkinga engabhekana nayo, usebenzisa utshani ngokungalawuleki futhi ngokuphazamiseka okuvamile, ukucindezela kuqhuma. Ukusetshenziswa ngokweqile kwe-stevia kuzoholela ekunciphiseni ukushaya kwenhliziyo, futhi amanani amancane kakhulu ayobangela ukusheshisa kwe-pulse.
- I-Stevia iphikisana ngokuqondile nesifo sikashukela . Udokotela kuphela ongavumela ukusetshenziswa kwezidakamizwa okusekelwe emaqabunga ase-stevia. Kulesi simo, ukulinganiselwa kwezidakamizwa kufanele kubekwe ngokucacile, futhi imiyalelo kadokotela kufanele ilandelwe
Ngokuphuthumayo.
Nakuba i-stevia futhi inezinzuzo eziningi, awukwazi ukuthatha imithi ngesisekelo sayo ongalawulwa. Ngaphezu kwalokho - awukwazi ukuzibeka ukwelashwa, ukuthembela kuphela eselulekweni sabasebenzisi benethiwekhi kumaforamu namasango abo. E-intanethi, ungathola ulwazi oluphikisanayo mayelana nezakhiwo nezici ze-stevia. Ukubeka wonke amaphuzu phezu kwami ngizokwazi kuphela ochwepheshe.
Njengoba ungabona, kunezinkomba ezinkulu zokusetshenziswa kwe-honey stevia utshani, ukungazinaki okungalimaza kakhulu impilo.