Ngokuvamile ukuthi izimpawu ezihambisana nokunqamuka kwesikhashana ziletha ukuphazamiseka okuningi kumuntu owenza kahle kakhulu. Nciphisa ikhwalithi yokuphila, amandla omsebenzi kanye nenhlalakahle enhle. Ngokumelene nesimo sokunciphisa izinga le-estrogen, kungase kube nezinkinga zempilo, futhi ukulungiswa kabusha kwe-hormone kubonakala nangaphandle. Phela, nakuba ukuphuma esikhathini kuyisimo semvelo emzimbeni, kodwa kunika izinkinga eziningi:
- ukuhamba kwamanzi;
- isimo esingenasimo sengqondo-ngokomzwelo;
- ukulala;
- ukuthuthumela;
- izifo zenhliziyo;
- i-osteoporosis;
- isikhumba esomile, izinwele;
- ukomama wesifazane kanye nobuhlungu ngesikhathi sokulala ngokocansi.
Futhi lokhu akuwona uhlu lonke lwezibonakaliso zesimo sezinkathi ze-climacterium. Ngakho-ke, lo mbuzo uvela, kufanele uthathwe kanjani ngokuya esikhathini, ukuze kuncishiswe ukubonakaliswa okungalungile kwezinguquko ezihlobene nobudala.
Yini okufanele uthathe ngokuya esikhathini sokuya esikhathini?
Ngokwemvelo, ekukhetheni isidakamizwa okungcono ukuthatha ngokuya esikhathini, awukwazi ukwenza ngaphandle kokubonisana nodokotela. Kodwa-ke, yonke imithi yemithi ekhona ingahlukana:
i-hormone replacement therapy (inombono wemiphumela emibi kanye nokuphikisana);- Kungenzeka ukuthatha imithi engeyona i-hormonal kanye ne-homeopathic ene-ecmacteric equkethe i-phytoestrogens, eyanciphisa kakhulu ingozi yemiphumela emibi;
- into ephephile kakhulu evame ukuphakanyiswa ukuthatha ngesikhathi sokumisa esikhathini esiyisisindo yinkimbinkimbi yamavithamini namaminerali ukugcina ubungqabavu.
Ngakho-ke, cabangela ngokuningiliziwe izidakamizwa ezivela ohlwini oluphakamisa ukuthatha ngokumisa esikhathini.
Owokuqala kulolu hlu yi-hormone replacement therapy. It isekelwe ekudleni izidakamizwa, ekwenzeni okubandakanya estrogen kuphela noma estrogen nge progesterone. Ivame ukusetshenziselwa izimo ezibucayi, ngoba inezinamba ezanele zemiphumela emibi. Ezimweni lapho kubonakala ukuthi kuyadingeka ukuthatha izidakamizwa ze-hormone ngesikhathi sokuya esikhathini, ukuhlolwa okuphelele kwezokwelapha nokuqokwa kukadokotela kuyadingeka. Njengoba lokhu kulashwa kunolwazi oluphelele lwezingqinamba (izifo zenhliziyo, izifo ezinomdlavuza, izinkinga zesibindi nezinkinga ze-bile, ukuphuma kwegazi engaziwa).
Muva nje, imithi engeyona i-hormonal ne-homeopathic ivame ukukhetha. Zisekelwe ku- phytoestrogen - indawo engokwemvelo ye-female hormone estrogen, isitshalo semvelo. Ososayensi basacwaninga umphumela wale phytohormone emzimbeni wesifazane futhi ngalesi sigaba akukho miphumela emibi eye yabonakala. Ama-Phytopreparations asusa ukubonakaliswa kwezimpawu zokuphefumula, ezithinta umzimba ngesimiso se-hormonal therapy, kodwa ukugwema imiphumela emibi. Ngakho-ke, uma ngabe umbuzo uwukuthi, yini engcono ukuthatha ngokunqamuka kwesikhashana, abaningi bancike ekutheni izithako zokudla kanye nezokwelapha zithinteka.
Yiziphi amavithamini okufanele athathe ngokuya esikhathini sokuya esikhathini?
Ngesigqi sesimanje sokuphila ngokudla okungalingani, ukungabi nokuphumula okwanele nokulala, umbuzo wokuthi amavithamini okufanele uthathe ukuthini, akumele ume lapho kukhishwa esikhathini, kodwa futhi ngaphambi kokuba uqale. Futhi kusukela esikhathini sokuya esikhathini owesifazane kufanele aphathe umzimba wakhe ngokucophelela, okokuqala, ukudla kufanele kufaka:
- i-retinol (ithuthukisa umsebenzi we-ovaries, ithuthukisa isimo sezinambuzane zamanqamu nesikhumba);
- i-vitamin E (ivuselela izinhlayiya zobulili zesifazane);
- i-ascorbic acid (iqinisa izindonga zemithambo yegazi);
- i-vitamin D (kusiza ukwenza i-calcium, ebaluleke kakhulu kule nkathi);
- amavithamini B6, B12, B1, B9 (ngcono isimo sesimiso sezinzwa, isifo senhliziyo, isikhumba nokunye).
Imithi yendabuko
Uma kuqeda izimpawu zokunqamuka kwesikhashana, umuntu kufanele akhokhele imithi yomuthi, eziningi zazo zokupheka ezisiza ukukhipha izifo ezihlukahlukene. Ikhambi elihle kakhulu isikhathi eside libhekwa njengengqondo. Kumele ufunde ukuthi ungathatha kanjani kahle isisu ngokuya esikhathini, futhi mhlawumbe kuzokukusindisa ezinkingeni ezihambisana nalesi sikhathi.
I-sage ithathwe phakathi nosuku ngaphakathi ngesimo se-decoction (izinto ezimbili zethusi ezinamakhophi amabili amanzi abilayo) zinomphumela wokuvuselela umzimba: ithokoza wonke umzimba, ikakhulukazi isikhumba, ulwa nokujuluka, uqinisa, kusiza ukulwa nokucindezeleka.