Persimmon ekushukela sikashukela

Labo ababhekana nesifo sikashukela babhekene nobuso, bazi ukuthi ukudla kufanele kuhlolwe ngokucophelela. Iningi le-dessert nezithelo livinjelwe. Kodwa i-persimmon ye-diabetes mellitus ayinakudliwa kuphela, kodwa futhi ibuye ithuthukise kakhulu inhlalakahle!

I-Persimmon yesifo sikashukela - ngaphandle kwemithetho

Isifo sikashukela esibhekene ne-insulini kubhekwa njengesifo esibi kakhulu, kodwa ngokumangalisayo, iziguli ezinalolu hlobo zinethuba elingcono kakhulu lokudla amaswidi, ngoba izinga leshukela legazi lingalawulwa ngosizo lwemithi. Lokhu akusho ukuthi ungakwenza lokhu njalo, kodwa ezinye iziguliso zokudla okunomsoco zinethuba lokuvuma. Labo ababhekene nohlobo lwesifo sikashukela 2 kufanele bacabange ngokudla ngokucophelela. Zonke izithelo ezomisiwe, amaqebelengwane, amaqebelengwane, amaqebelengwane, ushokoledi nezinye izinto eziningi zingaphansi kokuvinjelwa. Kodwa into engathandeki kakhulu ukuthi kuzodingeka ulahle izithelo eziningi kakhulu. Lezi yizi:

• amakhiwane;
• izinsuku;
• ama-cherry amnandi;
• amagilebhisi;
• ubhanana nezinye izithelo ngenani eliphakeme le-glycemic.

I-Persimmon ngohlobo lwe-2 lwesifo sikashukela asisizi nje ukwanelisa isidingo sangokwemvelo ukunambitha okuthile okumnandi, kodwa futhi kuthuthukisa kakhulu inhlalakahle:

• kuyocebisa umzimba ngamavithamini namaminerali adingekayo;
• kuvame ukujikeleza kwegazi;
• ukwandisa ingculazi ;
• kuzokwenza ngcono isimo sengqondo.

Kungani i-persimmon ingakwazi futhi ingadliwa yisifo sikashukela?

Kungakhathaliseki ukuthi kungenzeka yini enesifo sikashukela i-persimmon, sesivele sithole. Ake sixoxe ngokuthi lesi sithelo sizosiza kanjani abantu abanesifo sikashukela. I-Persimmon iqondisa umzimba, okubaluleke kakhulu ukugcina isisindo ngaphakathi kwemingcele evunyelwe. Futhi, lesi sithelo siqinisa izindonga zemikhumbi, okunciphisa amathuba okugcoba igazi, imivimbo ye-varicose kanye nezimo eziqhubekayo.

Ngenxa yokuqukethwe okuphezulu kwe-iodine ngosizo lwama-persimmons Kungenzeka ukugqugquzela umsebenzi we-cerebral nokukala isizinda se-hormonal. Lokhu kunomphumela omuhle enhlalakahleni kanye nesimo esijabulisayo somoya. Kodwa-ke, lapha awukwazi ukwenza ngaphandle komphumela wengqondo - izithelo ezinhle ze-orange ziphakamisa isimo sengqondo esivela ezingeni elibukwayo, futhi ukunambitheka kwalo okumnandi kusiza ekukhiqizeni amahomoni enjabulo.

Kodwa isici esiyinhloko sama-persimmons ukuthi ngokwemvelo ilawula izinga leshukela egazini. Into esemqoka akuyona ukudla izithelo ngobuningi. Izinga lansukuzonke liphathelene nezithelo ezinkulu ezivuthiwe ezingu-0.5. I-persimmon engavuthi ingadliwa kakhulu. I-70 g yomkhiqizo ilingana no-1XE. Thatha lokhu uma wenza imenyu!