Ukubonakala kwamanqamu omzimba kungaphazamisa ngisho nesikhumba esibucayi kakhulu. Abaningi abamele besifazane bamamaki athile abonakale:
- ezinkalweni;
- esiswini;
- emasontweni.
Phakathi kwezimbangela eziyinhloko zokuvela kwamanothi okuloba kufanele kubekwe ukulahlekelwa okubukhali kwesisindo somzimba, isikhathi sokukhulelwa, kanye nesikhathi emva kokubeletha. Yini okudingeka yenziwe uma izinkinga ezinjalo zesikhumba sezivele zivele? Mhlawumbe uke wazama ukugeza okuningi kwamanzi noma ukusikhipha umzimba, kanye nezinqubo eziningi zokukhokha, kodwa umphumela awuzange ukwanelise nhlobo?
Kulesi simo, kufanele uzame ukusebenzisa ukwelashwa okunjalo njengokhilimu onama-mummies kusuka emanzini elula. UMumiye uyitholile yendalo yemvelo. Umama we-balm usuvele usetshenziselwa ukuphulukisa izifo ezihlukahlukene zesikhumba. Ngisho nasesikhathini sethu sobuchwepheshe besimanje, ukhilimu onaleli khambi kubhekwa njengenye yephumelela kakhulu.
Izakhiwo eziwusizo zekhilimu nama-mummies
Ukhilimu womzimba nomama kuyinto ewusizo engokwemvelo, ecebile kunoma iyiphi inkimbinkimbi yezinto eziningana eziwusizo ezincane nezinkampani ezinkulu. Phakathi kwabo, insimbi, i-calcium ne-magnesium kufanele ihlukaniswe. Futhi ekubunjweni komama kungena eziningana ze-amino acid. Ngokudayiswa kaningi ungathola ukhilimu womntwana nomama. Unomthelela wokuphulukisa nokubuyisela emagqenjini esikhumba aphethwe yizingane kuphela kodwa nabantu abadala.
Ngokushesha ngemva kokutholakala kwamamaki elula, uzoqala ukusebenzisa ukhilimu ngezimbuzi, ukuphumelela nokuphumelela okuzoholela ekugcineni. Inzuzo yalesi mkhiqizo ukuthi imvelo futhi iphephile, ungayisebenzisa ngisho nangesikhathi sokuncelisa.
Yiqiniso, kuze kube yimanje, ububanzi ezitolo kusinikeza izinhlobonhlobo zezitshalo ezenziwe ngomumo, ama-gel kanye nama-lotions omzimba, okufaka umama. Kodwa-ke, kungcono ukulungisa ukhilimu onama-mummies ngokumelene nokwehlukanisa ngokwakho, ngakho-ke uzokwazi ngokuqinisekile ukuthi izithasiselo ezilimazayo nokudla okwenziwe nge-genetically modified ngeke kungene emzimbeni wakho.
Ukhilimu nomama
Ukukhanya okukhulu kakhulu, kodwa okuphumelelayo, ama-creams ngokumelene namamaki welulezi yi:
- ukhilimu omama onomama - ukuze ulungiselele udinga ukuthatha amaphilisi amabili emamitha (2-4 amagremu) bese uphelela ku-1 isipuni samanzi ahlanzekile. Kumele bahlakazeke ngokuphelele emanzini. Emva kwalokho, i-plate encane ifakwe ngaphandle ukhilimu we-baby futhi umama wanezelwa. Ngaphezu kwalokho, konke kuhlanganiswe kuze kutholakale ukufana okufanayo. Ukhilimu ophekwe ugcizelelwa embizeni esiqandisini izinsuku ezingu-1-2. Ukusibilisa kuyadingeka esikhumbeni nsuku zonke ungqimba omncane.
- ukhilimu womzimba nomama kanye namafutha abalulekile -
Amafutha abalulekile akhuthaza umphumela wamathunjwa, ngaphezu kwalokho, aqeda iphunga elimnandi. Ngaphambi kokulungiselela ukhilimu wezitho zomzimba ngamafutha abalulekile, kufanele kuqashelwe ukuthi umama akachithi ngokuphelele emafutheni. Ngakho-ke, ukhilimu nomama kungalungiswa ngokulandela iresiphi engenhla, kodwa ngesikhathi esifanayo faka ama-7-10 amaconsi amafutha abalulekile akhethiwe. Ukuqeda ama-stretch, ungasebenzisa amafutha abalulekile we-orange orange, i-rosemary noma i-lavender.
Ekhaya, ungaphinde ulungiselele i-compress oyelayo isikhumba esikhaliwe usebenzisa umama: igramu eyodwa yomama ihlanjululwa ku-1 ithisipuni yamanzi, bese ufaka isipuni 1 se-mint noma i-rose yamafutha.