Kusukela ezikhathini zasendulo, amafutha omnqumo ayebhekwa njengomthombo oyinhloko wobumnandi nentsha, eGrisi lasendulo lalibizwa ngokuthi "igolide elimhlophe", eGibhithe, amafutha omnqumo kwakuyisiza sokuqala ukusiza imincintiswano. Amafutha omnqumo asesidingo phakathi kwemikhiqizo yezimonyo, ekwakheni ama-crams namaski, futhi asetshenziselwa ukusikhipha.
Izakhiwo eziwusizo zamafutha omnqumo
Izakhiwo eziwusizo zamafutha omnqumo zinemisebenzi ehlukahlukene. Amafutha anjalo ngu:
- i-laxative emnene ne-cholagogue;
- kuyasiza ukubhekana nezifo zesisu namathumbu;
- ukuvikela ukukhwehlela okuhle kakhulu;
- ihlanza izinso nesibindi;
- kuthuthukisa amandla omuntu;
- kuthuthukisa amehlo ngenxa ye-acidle linoleic acid;
- ivikela ekubunjweni kwezindwangu zegazi;
- inomphumela omuhle ngisho nalapho ingenwe ezinwele, isikhumba nezinzipho.
Abantu abaningi bayazi ukuthi ukuphuza amafutha omnqumo ngesisu esingenalutho kuyasiza, kodwa akuwona wonke umuntu owaziyo ukuthi yini ewusizo. Abantu abasekela ukubhubhisa izifo kanye nama-slags anokwelashwa okunjalo, bathi iwayini elilodwa elilodwa elingenalutho lezinyosi lizokwenza ukuba ukhohlwe ngamakhilogremu engeziwe emva kwenyanga, futhi ulungise ngokuphelele umzila wokugaya.
Kodwa njengoba ngokuvamile kuvame, kukhona labo abaphikisana nalezi zitatimende, ngokombono wabo, uma uphuza amafutha omnqumo esiswini esingenalutho ungathola ukuhlasela kwesibindi, njengoba into enamafutha amafutha kakhulu ngokweqile isibindi. Uma uqonda, izinhlangothi zombili zombili zilungile, ngakho-ke ngaphambi kokuba uqale lokhu ukwelashwa, kungcono ukubonana nodokotela.
Okokuqala, kufanele kuqashelwe ukuthi ukusetshenziswa kwamafutha omnqumo kwisisu esingenalutho, kanye nanoma imuphi omunye umkhiqizo uzokwenzeka lapho ukusetshenziswa kwawo kulinganisela, futhi uma ungenayo ukuphikisana okukhethekile ezingxenyeni zayo.
Amafutha omnqumo onesisu esingenalutho
Izakhiwo zokwelashwa eziyinhloko zamafutha omnqumo, ezithathwa esiswini esingenalutho zingafakwa:
- ukwandisa ukuphikiswa komzimba ezinkingeni nganoma yisiphi isikhathi sonyaka;
- ukuvimbela ukubukeka kwama-calculus kanye ne-caries;
- kujwayelekile ukucindezela;
- ishintsha umsebenzi wesibindi, isisu, amathumbu.
Amafutha omnqumo nge-lemon esiswini esingenalutho uthathwa yilabo abafuna ukunciphisa umzimba. Kanti futhi akunakulinganiswa nabomama esikhathini esizayo, njengoba kubonakala ukuthi ukubunjwa kwalo kufana nobisi lwebele, ngenxa yale mafutha kunomphumela omuhle ekuthuthukiseni imisebenzi eyisisekelo yengqondo yomntwana. Ngakho-ke, amafutha omnqumo ngesisu esingenalutho ngesikhathi sokukhulelwa kuyindlela enhle yokunakekela impilo yenzalo yakho. Futhi, awukwazi ukwenza ngaphandle kwalo uma ulungiselela ukudla kokunakekelwa omama, ngaphezu kokugqugquzela ukuvuselelwa komzimba ngemva kokuzalwa nokusebenza njengomthombo wezinto eziphikisana nokucindezeleka, futhi ukugaya amafutha omnqumo kuyasiza ekulahlekeni kwesisindo ngemuva kokubeletha.
Kanjani kahle ukusebenzisa amafutha omnqumo kwisisu esingenalutho?
Kungcono ukusebenzisa amafutha omnqumo kwisisu esingenalutho inyanga eyodwa, cishe ingxenye yesigamu ngaphambi kokudla kwasekuseni, amathisipuni angu-1-2 bese uphuza ingilazi yamanzi ekamelweni lokushisa. Kunezimo lapho amafutha omnqumo esiswini esingenalutho ehlukumeza impilo ye-gallbladder. Lokhu kwenzeka uma kukhona amatshe kuwo, ngoba angakwazi ukuhamba futhi agqoke umgwaqo, okuholela ekugxileni kwe-spyms kanye ne-helicatic colic. Ukuze kungenzeki kanje, abantu abanjalo kufanele basebenzise amafutha omnqumo njengokwengeza ezitsha zokudla, kepha ngeke kube nokungaqondakali ukushiya ngokuphelele umcebo onjalo wemifino yemifino.