Isinkwa esimnyama esakhiweni sezinkwa

Emakhulwini amaningi eminyaka, isinkwa siye saba futhi sinye yemikhiqizo yokudla eyinhloko yabantu. Akusilo lutho abakushoyo ukuthi yisinkwa kuzo zonke ikhanda!

Isinkwa esimnyama siwusizo ngokukhethekile. Okokuqala, ufulawa we-rye ngumthombo omuhle kakhulu we-carbohydrate kanye ne-vitamin. Uma ugaye ucezu lwesinkwa esinjalo, ngeke ufune ukudla nokudla kancane ekudleni okulandelayo. Ukusetshenziswa njalo kwesinkwa esimnyama kuthuthukisa isimo sesimiso sezinzwa, kusiza umzimba ukuba unqande ukukhathala nemithi. Phela, iqukethe amavithamini amaningi kanye nama microelements - PP, B1, B6, B12.

Uma unomenzi wesinkwa, ungabhaka kalula kuwo hhayi kuphela umhlophe, kodwa futhi nesinkwa esimnyama. Lungisa kahle nje, udinga nje ukubeka zonke izithako esitsheni sesinkwa bese uyiguqula! Nazi ezinye iziphakamiso zendlela yokwenza isinkwa kumenzi wesinkwa:

• ngesinkwa esimnyama ngokuvamile wengeze ikhofi noma i-cocoa, ukuze wenze kube mnyama;
• Ukusika isinkwa esinjalo kunesidingo esincane esidingekayo futhi kungcono ukukhonza ngenyama ebandayo;
• Ngaphambi kokubhaka ngesimo somenzi wesinkwa, kufanele uqale uthele amafutha amancane namafutha yemifino.

Futhi manje ake sicabangele nawe ezinye zokupheka ngokupheka isinkwa endaweni yomenzi wesinkwa.

Iresiphi yesinkwa esimnyama kumenzi wesinkwa

Iresiphi yesinkwa esimnyama kuyinto iresiphi yesinkwa esimnandi esinempilo nesinempilo, esabhaka hhayi kusuka komunye kodwa kusuka ezinhlotsheni ezimbili zofulawa.

Izithako:

• ufulawa we-rye - into eyodwa;
• ufulawa wekolweni - izinto ezingu-2,5;
• usawoti - 1,5 tsp.
• imvubelo eyomile - 2 tsp.
• ukhilimu omile - 1.5 wezipuni. izinkezo;
• amanzi - 1.25;
• uju - 1 tbsp. isipuni;
• ikhofi esheshayo - ithisipuni elilodwa;
• i-apula cider uviniga - 2 tbsp. izinkezo;
• i-cocoa - ithisipuni 1;
• amafutha yemifino - 2 tbsp. izinkezo.

Ukulungiselela

Esikhathini sesitsha se-breadmaker sisakaza izinhlobo ezimbili zofulawa osikiwe, ukhilimu owomile, usawoti, i-cocoa, ikhofi, uju. Engeza imvubelo eyomile, uthele emafutheni omifino, amanzi kanye noviniga. Sibeka ibhakede kumenzi wesinkwa. Bhaka isinkwa, ukhetha imodi eyinhloko nekhasi eliphakathi. Khona-ke sithatha umkhiqizo wethu ufulawa, siwupholile futhi usiqede sibe yizicucu.

Isinkwa esimnyama nge-umlimi osesimeni esibucayi

Izithako:

• amanzi abilisiwe - 100 ml;
• rye malt - 3 tbsp. izinkezo;
• amanzi ngobisi (nganoma iyiphi ingxenye) - 200 ml;
• amafutha omnqumo - 1.5 tbsp. izinkezo;
• usawoti - 1,5 tsp.
• ushukela - 1,5 tbsp. izinkezo;
• ufulawa we-rye - 150 g;
• ufulawa wekolweni - 300 g;
• imvubelo eyomile - 2 tsp.
• gluten - 1 tbsp. isipuni;
• imvubelo eyomile - 1,5 tsp.
• Imifino - 0.5 tbsp.

Ukulungiselela

Ungabhaka kanjani isinkwa esimnyama kumuntu wesinkwa? Okokuqala, thumba amanzi futhi ubilise i-malt ngamanzi abilayo. Shiya it imizuzu engu-30. Ngalesisikhathi sihlanza imifino efanele, siwume ithawula bese siwasika zibe yizicucu ezinkulu.

Sabe sesifaka ibhakede i-vvederco isinkwa esibikiwe, amafutha omnqumo, ubisi, ufulawa oluhlanjululwe ngezinhlobo ezimbili, i-starter eyomile kanye ne-kleiklivinu. Sibeka uhlelo lokubhaka isinkwa (ungafaka lowo ophethe ukupheka isinkwa sonke sokhula, uma ikhona) nokuphakama okuphakathi. Ngemuva kwesignali, engeza umlimi. Noma uma unomthengisi wesinkwa nge-dispenser, faka imifula lapho.

Lapho ubhaka isinkwa esimnyama esitolo sokudla, ungathatha indawo ye-prunes noma yiziphi ezinye izithelo ezomisiwe oyithandayo. Ngaphandle kwezithelo ezomile, ungafaka ngisho namantongomane achotshoziwe, amanye ama-sinamoni, ama-oatmeal, njll. Konke kuncike kuphela kumcabango wakho wekhilimu kanye nezintandokazi zokunambitha. Ungesabi ukuzama, ngoba kusiza ukuthola izindlela zokupheka zakho futhi udale izitsha ezigcoke ngempela. Bon appetit!