Indlela yokwandisa umkhuhlane ngesikhathi sokukhulelwa?

Sonke siyazi amaqiniso amanga kakhulu - ukuphulukisa zonke izifo ezikhona, ukuhlolwa okuphelele nokuqinisa umzimba kumuntu ongcono kakhulu ngaphambi kokukhulelwa okulindelekile. Kodwa kaningi empilweni akukhona ngempela-akukho isikhathi esanele, imali, futhi ngezinye izikhathi nje isimo sengqondo sokunganaki empilweni yakho. Ngokuvamile, ukukhulelwa akuhlelwe, ngakho-ke kuyadingeka ukuthi usebenze ngamaphutha, usuvele ubhekene nokuphila okusha.

Indlela yokwandisa umkhuhlane ngesikhathi ukhulelwe nemikhiqizo?

Isisekelo sempilo enhle ukudla okunempilo efanele. Manje kubaluleke kakhulu ukuthi owesifazane aqale ukulilandela. Izinzuzo ezikhethekile zokuzivikela zizovela kuzo zonke imifino nezithelo ezinokuqukethwe okuphezulu kwe-ascorbic acid - kwandisa ukumelana komzimba ezithombeni.

Imikhiqizo yemikhiqizo yobisi ayibheki nje kuphela impahla yokwakha ye-fetus, kodwa futhi inethonya elihle emzimbeni womama. Kuphela kukho konke okudingayo ukwazi ukuthi izinga - ukudla ngokweqile akuhlanganisi nendlela yokuphila enempilo.

Indlela yokufeza umzimba?

Kungenzeka yini ukuthi ukufutheka kungathinta ngandlela-thile ukukhulelwa ngesikhathi sokukhulelwa, okungukuthi, ukuthuthukisa? Kuvela ukuthi inkulumo eyaziwa ngokuthi "ilanga, umoya kanye namanzi bangabangane bethu abangcono kakhulu" kusebenza ngaso sonke isikhathi. Abesifazane besesimweni kuphela abadinga ukuqhubeka beqaphela ngokucophelela.

Okokuqala, uhambo olude emoyeni omusha kunoma yikuphi isimo sesimo sezulu, bese uvula amanzi apholile ngesonto, ngemuva kwalokho angasetshala kakade kubanda, kodwa hhayi eshesheni, kodwa ngokuqinisekile esivela emgodini noma kunoma yisiphi esinye isitsha. Kukhona kuphela okungahambisani nalokhu - ukwephulwa ezitsheni zobuchopho kanye ne-pyelonephritis.

Ngemuva kwezinqubo ezibandayo, ungafihli ngaphansi kwengubo, kodwa kunalokho uqhube umoya ofudumele-up kuze kube nomzwelo omuhle womfudumalo kuwo wonke umzimba. I-arithmetic enzima kakhulu njengokwenza lukhuni kuyokwandisa umkhuhlane wesifazane okhulelwe, uqinise umzimba kahle futhi ugweme ukushisa okuvamile, okuyingozi kakhulu emntwaneni.