Indlela yokwandisa umkhuhlane ngesikhathi ukhulelwe nemikhiqizo?
Isisekelo sempilo enhle ukudla okunempilo efanele. Manje kubaluleke kakhulu ukuthi owesifazane aqale ukulilandela. Izinzuzo ezikhethekile zokuzivikela zizovela kuzo zonke imifino nezithelo ezinokuqukethwe okuphezulu kwe-ascorbic acid - kwandisa ukumelana komzimba ezithombeni.
Imikhiqizo yemikhiqizo yobisi ayibheki nje kuphela impahla yokwakha ye-fetus, kodwa futhi inethonya elihle emzimbeni womama. Kuphela kukho konke okudingayo ukwazi ukuthi izinga - ukudla ngokweqile akuhlanganisi nendlela yokuphila enempilo.
Indlela yokufeza umzimba?
Kungenzeka yini ukuthi ukufutheka kungathinta ngandlela-thile ukukhulelwa ngesikhathi sokukhulelwa, okungukuthi, ukuthuthukisa? Kuvela ukuthi inkulumo eyaziwa ngokuthi "ilanga, umoya kanye namanzi bangabangane bethu abangcono kakhulu" kusebenza ngaso sonke isikhathi. Abesifazane besesimweni kuphela abadinga ukuqhubeka beqaphela ngokucophelela.
Okokuqala, uhambo olude emoyeni omusha kunoma yikuphi
Ngemuva kwezinqubo ezibandayo, ungafihli ngaphansi kwengubo, kodwa kunalokho uqhube umoya ofudumele-up kuze kube nomzwelo omuhle womfudumalo kuwo wonke umzimba. I-arithmetic enzima kakhulu njengokwenza lukhuni kuyokwandisa umkhuhlane wesifazane okhulelwe, uqinise umzimba kahle futhi ugweme ukushisa okuvamile, okuyingozi kakhulu emntwaneni.