Ngokuvamile ubuhlungu obunqunu bubonakala ngenxa yokuzikhandla ngokomzimba. Kuhlala njalo noma ngezikhathi ezithile, kuhambisane nokunyakaza okulinganiselwe nokungazinzile. Ubuhlungu emthangeni ngesikhathi sokuhamba kungenzeka ngaphansi kwethonya lezinto eziningi, isibonelo, ukuphazamiseka kwegazi, ukukhubazeka okuhlangene, ukucindezelwa kwamagundane, okudlulela emthangeni bese kuthinta zonke izicubu. Kukhona nezizathu zomtholampilo ezibangela ubuhlungu emthangeni ngesikhathi uhamba. Badinga ukungenelela okuphuthumayo kochwepheshe abazohlinzekela ukwelashwa okudingekayo.
Izimbangela zobuhlungu be-hip
Izimbangela ezivame kakhulu zobuhlungu emthangeni yizi:
- ukugqoka ngokuhlanganyela kwe-hip. Lesi sifo sabizwa ngokuthi i-arthrosis futhi senziwa kubantu abadala kuneminyaka engama-50;
- ukulimala;
- imiphumela yezingozi;
- ukungasebenzi kahle kwemetabolism;
- ukukhubazeka kokuzalwa kwesigungu esingaphansi;
- i-arthritis;
- ukulayisha ngaphezulu;
- ukutheleleka;
- ubuhlungu bokubuyela emuva;
- isisu;
- i-muscle spasm;
- i-osteochondrosis ne-osteoarthrosis yezigaba ezithile zezimpumputhe.
Izimbangela eziyingozi kunazo zonke zobuhlungu emthangeni yizi:
- izifo zesimiso senhliziyo;
- izifo ezinhlobonhlobo;
- izicubu ezimbi.
Izifo ezaziwa kakhulu eziholela ekutheni izinhlungu ezinjalo zikhona i-coxarthrosis ne-hernia intervertebral. Uma imbangela yobuhlungu i-coxarthrosis, khona-ke ubuhlungu obuvela engxenyeni engenhla yethanga lunika emadolweni. Kuzizwa kuhle uma uhamba.
Yiqiniso, kunezinye izimbangela ezinkulu ezibuhlungu emlonyeni, okuzoboniswa wena ngososayensi uma uhlolwa ngokugcwele. Zonke izimbangela ezingenhla zobuhlungu zihambisana nokuqina, okukhaliphile, okubukhali, okukhukhumezayo, okugxile, ukudubula, ukudonsa nokuhlunguphaza njalo emthangeni.
Ngokuvamile ubuhlungu ekhondeni budidekile nobuhlungu obonakala engxenyeni engenhla yethambo le-hip, kanye nobuhlungu obukhunjini. Ngokuvamile imbangela yobuhlungu yi-musculature ethangeni, kodwa hhayi ithanga ngokwalo. Ngokuvamile, ubuhlungu buvela ezikhunjini noma izifo ezithathelwanayo.
Ukwelapha ubuhlungu be-Hip
Ubuhlungu ku-hip bungase kubonakale ekuhlanganyeleni kwe-hip, endaweni eseduzane nokujoyina noma ku-lumbar spine. Izinhlungu ezinjalo azihlali zizwa njalo ezindaweni lapho zivela khona. Banganikeza esifundeni sangaphakathi sethanga, ku-sacrum.
Ukuqala ukwelashwa kwezinhlungu emthonjeni, umzamo omkhulu kufanele uqondiswe ekunciphiseni ubuhlungu nokugcina okuhlangene. Ekubukeni kokuqala kobuhlungu, ungasebenzisa imithi ethile kanye ne-physiotherapy.
Ngokushesha nje lapho kukhona ubuhlungu esifubeni kunoma yiluphi uhlamvu, kuyadingeka ukunciphisa ukunyakaza okuzokwenza kube nzima ubuhlungu. Kudingeka ukuthatha i-analgesic, njenge-paracetamol noma ibuprofen. Ukulala kuyadingeka endaweni ekhululekile, ngenkathi ubeka umcamelo phakathi kwemilenze yakho. Kungenzeka futhi ukwenza izindlela zokwelashwa ezihlukahlukene eziphazamisa kahle inkinga.
Uma ngemuva kwesonto ukwelashwa ubuhlungu obunqunu abuyeki, ngenkathi kunomkhuhlane kanye nokujuluka, khona-ke faka ngokushesha udokotela ekhaya.
Uma unecala lokuphuka kwe-hip, kufanele uthathe izinyathelo eziphuthumayo, ngenkathi ubiza i-ambulensi. Ngaphambi kokufika kwe-ambulensi, akufanele uzame ukwenza umlenze wakho ubuyele esimweni esivamile - lokhu kungalimaza nakakhulu. Isisulu kumele sibeke emhlane bese silungisa umlenze wakhe ngotshani, ngenkathi sibamba ukuxuba nokubamba iqhwa.
Ungalibali ukuvakashela udokotela, ngoba ngezinhlungu ezinde kukhona ukucasuka okungapheli kokuphela kwezinzwa, okuholela emiphumeleni engaphenduki.