Naphezu kokulula komqondo kanye nokulungiselela okusheshayo, amaqanda othosiwe namathe utamatisi amane nje amnandi futhi anisela umlomo. Sinikeza ukuhlukahluka kwesidlo esinjalo ngokufaka izithako ezihlukene, futhi sikutshele ukuthi ungafisa kanjani amaqanda ngamatamatisi ngesiShayina.
Ukupheka amaqanda othosiwe utamatisi no-anyanisi - iresiphi
Izithako:
- Amaqanda inkukhu - izingcezu ezintathu;
- utamatisi omusha - 185 g;
- i-anyanisi isaladi - 30-50 g;
- ibhotela - 20 g;
- amafutha we-sunflower-amafutha ngaphandle kwenhunga - 20 ml;
- I-Pepper (umhlabathi) nosawoti omningi kakhulu - ukunambitha.
Ukulungiselela
Ngesikhathi silungiselela isidlo, sihlanza i-bulb isaladi, siyinqume nge tincetu ezincane bese sibeka epanini elinyanyisiwe lokukhathala, lapho sizoqala khona ukuthululela amafutha we-sunflower bese siwaphuza. Emva komzuzu, engeza utamatisi osikiwe kanye nemifino ka gazinga ndawonye eminye imizuzu eyishumi nanhlanu. Manje sishiya epanini lokuthosa amaqanda ezinkukhu ezikhethiwe, ukudla kwe-podsalivayem futhi uma ngabe sifisa, pepper, sincishise ukushisa okungenani futhi ubeke epanini lokubhaka umlilo kuze kube yilapho ukulungela okuphelele (ukugcoba) kweprotheyini. I-yolk ingashiywa ngokuphelele, noma ingaxutshwa ngokuxubile nge-spatula noma i-spoon kanye namaprotheni, utamatisi no-anyanisi futhi ishiye enye iminithi epanini.
Ungaphinda upheke amaqanda othosiwe anyanisi, utamatisi namapropele amnandi aseBulgaria, wanezela imifino eqoshiwe kanye nosamatisi.
Amaqanda othosiwe utamatisi namakhowe
Izithako:
- Amaqanda inkukhu - izingcezu ezintathu;
- utamatisi omusha - 185 g;
- amakhowe - 90 g;
- ibhotela - 20 g;
- i-sunflower ngaphandle kwamafutha ashukela - 20 ml;
- I-Pepper (umhlabathi) nosawoti omningi kakhulu - ukunambitha.
Ukulungiselela
Uma ungenandaba nama-mushroom, amaqanda, okuthosiwe nalesi iresiphi, akungabazeki ukuthi uya kufisa. Ungathatha kokubili amakhowe wehlathi nama-mushroom. Lezi zinsuku zilungele ngokushesha futhi azidingi ukwelashwa okushisa kokuqala. Umkhiqizo wehlathi ngemuva kokuhlanza kumele kubiliswe imizuzu engamashumi amabili. Sinquma amakhowe amalungiselelo kancane bese siwafaka epanini lokuthosa, esilithungela phambili ngotshani ngamafutha aluhlaza kanye ne-sunflower. Fry the mass mushroom kuze kube yonke umswakama ephuphuma, emva kwalokho sibeka utamatisi uthathe tincetu futhi unike imizuzu eyishumi nanhlanu ukugcoba. Manje sigijimela emaqandeni e-frying, uthele okuqukethwe kwe-pan kanye ne-optionally pepper. Nciphise ukushisa okungenani futhi ulungiselele isidlo kuze kube yilapho abamhlophe beqanda bekulungele.
Uma ngabe ufisa, amaqanda angaphulwa ngokusuka esitsheni bese ephuza kancane ngosawoti kanye nopelepele ngosizo lwe-whisk, bese kuphela uthele i-skillet ngamakhowe no-utamatisi.
Utamatisi othosiwe ngeqanda kanye nesoseji - iresiphi
Izithako:
- Amaqanda inkukhu - izingcezu ezintathu;
- utamatisi omusha - 185 g;
- isobho libhema noma i- ham - 120 g;
- ibhotela - 20 g;
- i-sunflower ngaphandle kwamafutha ashukela - 20 ml;
- I-Pepper (umhlabathi) nosawoti omningi kakhulu - ukunambitha.
Ukulungiselela
Ukudla kanye nokuhamba nge-piquancy kuya esitsheni kuzonikeza isobho lokubhema noma i-ham. Kumele uthathe iziqephu bese ubeka epanini elivuthayo nge-ukhilimu namafutha we-sunflower. Ngemva komzuzu wengeze utamatisi osikiwe esitsheni, unike kancane obuncane, bese uqhuba amaqanda. Sifaka usawoti ukunambitha kanye ne-pepper bese udosa okuqukethwe epanini lokuthosa ngokushisa okuphansi kuze kube yilapho amaqanda ekulungele.
Utamatisi othosiwe neqanda ngesiShayina
Izithako:
- Amaqanda enkukhu - 5;
- utamatisi omusha - 380 g;
- ama-clove garlic - ama-2 ama-pcs;
- i-soy sauce newayini-uviniga - ama-5 amaconsi ngamunye;
- iwayini elimhlophe - 15 ml;
- amafutha omnqumo - 55 ml;
- I-Pepper (umhlabathi) nosawoti omningi kakhulu - ukunambitha.
Ukulungiselela
Ngokungafani zokupheka zangaphambilini, amaqanda namatamatisi ahlelwe ngokwehlukana futhi axutshwe endishini ngaphambi kokukhonza. Ukuze sisebenzise umqondo weqanda, sidlulisela esitsheni, engeza usawoti bese siwashaya kancane. Thela inqwaba yeqanda epanini elifudumele ngamafutha futhi gazinga kuze kube yilapho ulungele njengelungu le-omelet.
Sishintsha iqanda epulangwe, futhi uthele elinye amafutha epanini lokuthosa, gazinga ugarlic kuso futhi usakaze utamatisi osikiwe. Engeza uviniga, uviniga kanye ne-soy sauce, engeza utamatisi kanye nopelepele ukunambitha, gazinga kuze kube lula futhi ukhonze, uxube neqanda elisiwe kakade.