I-Risotto ene-shrimps

I-Italian cuisine ayikwazi ukucabanga ngaphandle kwe-risotto. Iresiphi yokupheka i-risotto yisayensi yonke, ukuphelela kwayo okufeziwe e-Italy. Isebenzisa izinhlobo ezikhethekile zelayisi, izinhlanzi ezihlukahlukene zasolwandle, amakhambi nezinye izithako eziningi, kodwa indlela yokupheka i-risotto nge-shrimps, akumele kube nobunzima.

I-Risotto ene-shrimps - iresiphi

Izithako:

Ukulungiselela

Esigabeni sokuqala, uthathe u-anyanisi othosiwe ngamafutha omnqumo bese ubeka umhluzi owenziwe ngomlilo ukuze ugcine ukushisa kwawo - umhluzi kufanele ushise ngaso sonke isikhathi. Bese ususa ilayisi kahle ngamanzi abandayo bese ufaka u-anyanisi, bese upheka kuze kube yilapho irayisi iba khona. Bese wengeza iwayini bese ushiya emlilweni omncane. Ngemuva kokuthi iwayini lixiliswe ngokuphelele, kubalulekile ukwengeza umhluzi omncane, ngenkathi kuqhutshwa irayisi ngaso sonke isikhathi. Engeza umhluzi kuze kube yilapho irayisi iphekwe ngokuphelele. Ubuningi belayisi kufanele buhlale buqinile, kodwa ngesikhathi esifanayo kube lula. Bese wengeza i-garlic - eqoshiwe noma engekho ngegalikhi. Solim kanye pepper. Engeza izinhlanzi, ulinde kancane ukuba zifudumale, uma zingabhakabhaka, zipheke uze zithole pink. Kanjalo, nesigaba sokugcina - sibeka ushizi ogayiwe, hlanganisa konke ngokugcwele futhi uyisebenzise etafuleni ngesimo esishisayo. Uma i-risotto iphekwe ngama-shrimps, ngezinye izikhathi ushizi ithathelwa ibhotela. Ngentando, ungenza i-risottone nge-shrimps kuphela, kodwa futhi wengeze ukhilimu lapho wokulungiswa kokunambitha.

I-recipe ye-risotto ene-shrimps ilula futhi iyanomnotho. Kungalungiswa ukudla kwasekuseni noma isidlo sakusihlwa futhi kuyoba yinto engavamile futhi enhle kakhulu. Sinikeza iresiphi enye yokulungisa le dish, kodwa yinkimbinkimbi kakhulu.

Indlela yokupheka i-risotto nge-shrimps ngenye indlela?

Izithako:

Ukulungiselela

Ilitha elilodwa lamanzi lilethwa ngamathumba, usawoti bese ubeka amaqabunga, amaqabunga e-bay futhi uphinde ulethe emathunjini bese upheka imizuzu engaba ngu-4. Okupholile futhi kuhlanzekile. Bese uyibuyisela emhluzeni uphinde upheke amanye amaminithi angu-20. Okulandelayo, faka imbiza enkulu emlilweni ophansi futhi uthele amafutha omnqumo nebhotela lapho, uthele u-anyanisi oqoshiwe futhi gazinga cishe imizuzu emihlanu (uma kunesidingo, engeza iziphuzo ezimbalwa zomhluzi ukuze u-anyanisi angabambeki). Engeza irayisi bese uxuba uze ubambe wonke amafutha, bese ufaka iwayini bese uvuselela kuze kube yilapho ubamba. Khona-ke kudingekile ukuba uncike umhluzi futhi konke okuqukethwe kubuyele emkhunjini ngomlilo oqinile. Lapho irayisi ipheka, umlilo uphinde unamandla. Gcoba futhi wengeze ngezikhathi ezithile umhluzi uma uphazamisa. Ngakho silungiselela imizuzu engu-10. Engeza unamathisela utamatisi nama-shrimp. Isizini ngosawoti, pepper, amakhambi kanye nezinongo. Susa ekushiseni bese wengeza ibhotela elisele. Hlanganisa bese uvumela ukuba uhlale unemizuzu engu-10. Sengeza amafutha futhi sikhonza etafuleni.

Isikhathi sokupheka sithatha cishe ihora, ngezinye izikhathi kancane kancane.

Amantombazane abalandela isibalo sabo ahlale ekhathazekile ngokuqukethwe kwekhalori kwesidlo esidliwa noma esiphekwe. Okuqukethwe kwe-caloric ye-risotto ene-shrimps ngamagremu angu-100 ngu-623 kcal, kodwa iseluleko sabanikazi bezokudla kufanele uthathe ama-calories angaphansi, nokunye ukudla ukudla okulungile ngendlela efanele.