UGita Iyengar uyindodakazi ye-yoga eyaziwa yi-BK S. Iyengar, ongumdali we-Iyengar Yoga . Lolu hlobo lwe-yoga lulodwa oluphephile futhi oluvumelanisiwe, olungadingi amahora omsebenzi oshukumisayo. Yoga Iyengar ithandwa kakhulu emhlabeni, ngezindlela eziningi, ngenxa yemizamo ye-B. Iyengar.
Indodakazi yakhe uGeeta iminyaka engama-35 ifundela ngenkuthalo noyise wayo, futhi kamuva, yaba yindlalifa ebhizinisini likayise. I-Gita idale isiqondiso esihlukile se-yyengar yoga kuphela kwabesifazane.
Izici
UGita Iyengar uthi i-yoga yabesifazane ibaluleke nakakhulu kunamadoda. Kusho isidingo somzimba. Kusukela ekubukeni kwengqondo, abesifazane bavame ukubhekana nezinkinga nokucindezeleka, kufanele banikeze amadoda, ukuba buthakathaka, ukuzithoba okukhulu. Phakathi naleso sikhathi, ukucindezeleka kufakwe emahlombe abo, axhumene nomndeni wonke, ngoba abesifazane bakhathazekile kakhulu ngabantu bonke emhlabeni.
Ngaphezu kwalokho, i-yoga, ngokusho kukaGita Iyengar, iyasiza ekubhekaneni nalokho okuqhubekayo ekushintsheni kwama-hormone womzimba wesifazane. Ukuya esikhathini, ukukhulelwa, ukubeletha - konke lokhu ngumthwalo omkhulu.
Ku-yoga ye-ayengar ye-female kunezinkinga ezikhethekile okufanele zenziwe ngesikhathi sokuya esikhathini (kuyaziwa ukuthi ngesikhathi sokuya komuntu awakwazi ukuguqulwa), izenzo ezihlukene zokukhulelwa nokuvuselelwa emva kokubeletha. Ngaphambi kokuba ngamunye asisize ukukhipha ubuhlungu, ukunganaki kwengqondo, izinkinga ngenhlalakahle (i-dyspnea, i-nausea), futhi uzolawula ukuguquka kwamandla .
Yoga for femininity
Futhi kancane mayelana nokuthi yini ezokwenza amakilasi avamile yoga yabesifazane:
- kuthuthukisa ukujikeleza kwegazi;
- ukoma kanye nokungalingani kwesikhumba kuzoshabalala;
- izwi liba buthaka futhi lidumisa;
- amehlo agxuma i-luster;
- ukuphefumula kunciphisa;
- imvelaphi engokomzwelo igxilile.
UGita Iyengar uthi i-yoga ingenziwa kunoma yisiphi isikhathi, kodwa kusadingeka ukuthi umkhuba we-yoga wesifazane uqale ngesikhathi sokuthomba. Khona-ke i-yoga inganciphisa isimo somzimba womzimba, oqala ngokuzumayo ukuguqula, futhi uhlanze igazi, okwamanje elichichima ngamahomoni.