Abantu abaningi esimweni lapho izinga lokushisa likhuphuka, zama ukukwenza ukuze linciphise ngokushesha - bathatha imishanguzo ehlukahlukene, ngemiyalelo lapho abakwa-pharmacy baqinisekisa khona ukuthi ukushisa kuzosuswa ngesandla ngemuva nje kwesigamu sehora. Futhi ngokuvamile umuntu othola lolu lwazi, kunokusheshisa ukuthatha amaphilisi, ekhohlwa ngesigaba sokuphikisana noma imiphumela emibi. Akacabangi ngokulimaza komzimba. Noma kunjalo, kunezimo zokushisa okuphezulu kakhulu, lapho lezi amaphilisi zidinga ukuthathwa, kodwa azikho. Kulezi zimo izeluleko zizosiza, kanjani ukuletha phansi izinga lokushisa ngezindlela ezidumile.
Kungani ukushisa kungabikho?
Ukuze uqonde ukuthi kungani izinga lokushisa lingasebenzi, kudingeka uqale wazi ukuthi kungani liphuma.
Ukushisa njalo kuyindlela yokuzivikela yomzimba. Ingavuka ngenxa yamabhaktheriya aye angene emzimbeni - amasosha omzimba aqala ukuthuthukiswa futhi umzimba uqala uhlelo lokudala izimo ezinjalo ukuthi izinkinga zezinkinga zezinambuzane zingakhululekile ukuhlala. Futhi, izinga lokushisa lingavuka ngenxa yokuvuvukala okuncane, ngakho-ke umzimba uxwayisa umuntu ukuthi unezinkinga ezidinga ukulungiswa. Njengomthetho, kulokhu kusetshenzwa izinga lokushisa elincane - cishe ngu-37.
Esinye isizathu sokuthi izinga lokushisa liyakwazi ukuphakama ukuhluleka ohlelweni lwezinzwa. Ukucindezeleka okuqhubekayo kunganikeza izinga lokushisa okungama-37, eliphuma kuphela kusihlwa. Ngokufanayo, isimo singase sibonakale sinezinkinga ze-hormonal nezinkinga ze-thyroid, ngoba kulokhu i-pituitary gland elawula izinga lokushisa ihilelekile.
Manje siyothola ukuthi kungani izinga lokushisa lingasebenzi:
- Ungalahlekelwa ukushisa okuncane. Uma izinga lokushisa lingahlehlisi phansi 37, khona-ke ngokuvamile kaningi imbangela yalokhu kungaba ukuphazamiseka kwemizwa, noma isisu se-pituitary, noma ukwephulwa kwe-hormonal sphere. Ama-antipyretic amaningi awaphazamisi izindlela ezilawula lezi zindawo, ngakho-ke izinga lokushisa angeke lihlehlise. Futhi, imbangela yalokhu ingaba ukuvuvukala ngenxa yokwandisa kwesifo somphimbo ongapheli.
- Ungatholi ukushisa okuphezulu. Uma izinga lokushisa lingaphumi 39, kusho ukuthi umzimba awukwazi ukubhekana nezinambuzane futhi uzama ukuwabhubhisa, nganoma yikuphi izindleko, uma ungakhulumi nemigomo yezokwelapha. Kulezi zimo, udinga ukubiza i-ambulensi, ngoba isikhungo sokulawula izinga lokushisa singonakaliswa. Eziningi zezifo, izinga lokushisa 39 lihlala izinsuku ezimbalwa, bese liwela.
Ungabamba kanjani ukushisa ngezindlela ezithandwayo?
Phakathi kwezinqubo zabantu zokubamba phansi izinga lokushisa kuneziningana. Alula kakhulu:
- Ukususwa kwezingubo ezengeziwe. Izembatho zisiza ukugcina ukushisa, futhi ekushiseni okuphakeme kuyinto eyengeziwe yokufudumala. Ukuze uqonde izinga lokushisa nge-0.5 degrees, susa izingubo ezifudumele futhi uhlanze ingubo.
- Ukucindezeleka. Ukucindezelwa ngamanzi afudumele kufanele kufakwe endaweni yesibindi, amafolda angenayo, i-occiput kanye nezimpondo. Lezi zindawo zikhula ngokushisa lapho izinga lokubanda likhuphuka, ngakho-ke, ngemva kokupholisa, ungasusa izinga lokushisa kancane.
- Ukusula. Sula umzimba ngehawula elimanzi elimanzi ngamanzi afudumele. Ukushisa kwamanzi kubaluleke kakhulu lapha - uma kubanda, umzimba uzama ukufudumala ngisho nangaphezulu, futhi lokhu kuzobangela ukushisa kwezinga lokushisa. Ngesizathu esifanayo, ukusetshenziswa kotshwala noviniga akuthandeki.
- Ukuphuza. Ezingeni lokushisa eliphakeme, uphuze amanzi amaningi ngangokunokwenzeka. Kungaba ngamanzi ajwayelekile noma itiye le- herbal ngeju (elifudumele noma elishisayo).
- Imikhiqizo. Kukhona imikhiqizo enomthelela olwa nokuvuvukala. Lezi izithelo ze-citrus, ngakho-ke ngesikhathi sokugula kufanele uzame ukudla okungaphezulu. Ngaphezu kwalokho, i-orange, i-lemon ne-grapefruit iqukethe i- vitamin C. eningi .
- Ukushayela umoya. Ukuvuthisa igumbi akusizi nje kuphela ukulahla amabhaktheriya ekamelweni, kodwa futhi ukupholisa umzimba kancane.