Ngokuvamile, izinkinga zezintambo zeplasvic zenzeka kubabesifazane lapho sezikhulile, lapho sonke isimiso sokuzala senza izinguquko ezihlobene nobudala. Ukufuduka kwesiguli ngaphansi kokuphuma kwesigqila socansi kubizwa ukulahlekelwa kwesifazane.
Izimpawu zesifo sezitho zangasese
Ukulahlekelwa kwesifazane kungagcwalisa noma kuyingxenye, kwabanye besifazane, udonga olulodwa kuphela lwesithini lwenzeka: i-anterior noma i-posterior. Ngokuvamile isifo asibonakali nhlobo futhi sitholakala kuphela ekuqokweni kukadokotela. Kodwa-ke, ezimweni eziningi, esiteshini sokuqala se-vaginal prolapse, abesifazane bangase bazwe ubuhlungu ngesikhathi socansi, bazizwe bezwa ubuhlungu besisu noma babone ukubonakala. Khona-ke izimpawu ezingenhla zingakwazi ukujoyina izifo zengqondo: izinkinga zokuvuthwa, ukungahambisani kwamagciwane, ukulimala ezinhlanganweni zomchamo, izinkinga zokuhlukunyezwa. Abesifazane abathola ubuhlungu besisu emva kokubeletha bangase bazizwe benesizungu futhi babe "nesisu" esingaphansi ngenxa yokucindezela kwesisu esikhwameni esiswini.
Izimbangela zesisu
- ukubeletha okuphindaphindiwe, ukuhlukunyezwa kokubeletha kanye nokungabikho kokuvuselelwa emva kokubeletha;
- ukucindezela kwangaphakathi kwesisu (isisindo somzimba esinzima, ezemidlalo ezihlobene nokuhlunga);
- izifo ezifuywayo ezihambisana nokuqotshwa;
- ukukhipha okungenasiphelo kwesinye nesisu (esikoleni esikoleni);
- izifo zesisu, okudala umthwalo owengeziwe kuma-muscular apparatus we-perineum nesisu;
- ukukhuluphala noma ukulahlekelwa isisindo ngokuzumayo;
- ubuthakathaka obuthile bemigqa noma ukwehliswa kwemisipha yomzimba ngesikhathi sokuphila.
Indlela yokuphatha ukulahlekelwa kwesifazane?
Lapho ukhetha indlela yokwelashwa kwesisu, udokotela ucabangela izici eziningi: iminyaka, izinga lokunganaki lesi sifo, ukutholakala kwezifo ezihambisana nezifo.
Enye yezinketho zokuphatha lesi sifo ukusebenza kwezivivinyo ezikhethekile uma kwenzeka ubulili, okuthiwa yi- Kegel gymnastics . Lezi zivivinyo zihlanganisa izigaba ezintathu futhi zenziwa kuphi nanoma yisiphi isikhathi.
- Ukucindezela okuphansi. Gwema imisipha yowesifazane, njengokungathi ufuna ukuyeka inqubo yokuchama, ubaleke ku-3 uphinde uphumule. Ngokuhamba kwesikhathi, cindezela umsebenzi wakho - ubale ku-15-20.
- Izifinyezo. Ukucindezela futhi ukhululeke izicubu zesisu ngokushesha ngangokunokwenzeka.
- Ukuzivocavoca ngemisipha yesikhumba esincane, njengokubeletha noma ukuqotshwa, kuze kube yilapho uzwa ukuhlukunyezwa kwemisipha yomzimba nesisu.
Zonke izivivinyo kufanele ziqalwe izikhathi ezingu-10 ngezihlalo ezingu-5 ngosuku. Ngemuva kweviki, ungakwazi ukwandisa umvuthwandaba wokuzivocavoca ngezikhathi ezingu-5, ngokuletha kancane kancane inani lokuzivocavoca libe ngu-150 ngosuku.
Ukwelashwa okuqaphayo kwe-vagina ye-vaginal kunciphisa ukusetshenziswa kwamadivayisi epulasitiki okuthiwa ama- uterine izindandatho noma ama-pessaries. Zifakwe ngaphakathi kwesifazane
Ukuhlinzwa okuhlinzekwayo kuyindlela ephumelela kunazo zonke yokwelapha ubuhlungu besisu. Uma enye yezindonga zesisu isinciphisa, kusungulwa ukufakelwa okubonakalayo, okuyinto ezosekela izingxenye ezingenhla noma ezingezansi zesifuba. Uma izindonga ezimbili zezinsikazi ziwa, kunezimpembelelo ezimbili ezibekwayo, kanti lesi sibeletho sinqunywa ngemigqa.
Ukuvimbela ukungabikho kwesifazane kufaka phakathi imisebenzi eminingi ehlose ukulungiselela ukuhlolwa kokubeletha ngesikhathi sokukhulelwa, ukulungiswa kwangempela kokubeletha kokubeletha kwamasipha kanye nemisipha ye-perineal tone, ukunciphisa imithwalo esindayo nokulawula ukuthuthukiswa kwe-fetus enkulu ngesikhathi sokukhulelwa.