I-Peas - ummeleli womndeni wezinambuzane, enezithelo ezincane kakhulu - ama-peas. Izakhiwo eziwusizo zama-peas amancane zenze le mifino ithandwa kakhulu emazweni ahlukahlukene, lapho isetshenziselwa ukupheka izitsha ezihlukahlukene.
Yini ewusizo emahlathini aluhlaza aluhlaza futhi aluhlaza?
Ama-peas abasha abasha aziswa ngokuyinhloko ngokuqukethwe okuphezulu kwezakhi kanye nezinto eziphilayo ezisebenzayo. Le mifuno icebile kakhulu kuma-protini - ama-peas aqukethe ama-amino acids tryptophan, i-lysine, i-methionine, i-cysteine ebalulekile emzimbeni. Kusukela kuma-peas amancane ukuthi amaprotheni ahlungwa ngendlela engcono kakhulu, ngakho kufanele afakwe ekudleni kwezingane ezibuthakathaka yizifo zabantu abadala, kanye nezitshalo, okudla okuqukethe ama-amino acid ambalwa.
Ukuqukethwe kwamaprotheni aphezulu kwenza i-peas ibe umkhiqizo obalulekile wabagijimi, ikakhulukazi kubakhi bomzimba kanye nabasebenzi abazama ukuthola ama-amino acids amaningi ekudleni. Ngaphezu kwalokho, ngoba laba badlali bebalulekile, futhi iqiniso lokuthi izingxenye ze-peas zilawula kahle umzimba we-fatabolism.
Amaminerali ama-peas amancane, i- calcium , i-potassium, i-magnesium, i-chlorine, i-iodine, i-phosphorus, insimbi, i-zinc nabanye abaningi abakhona. Ama-peas namavithamini afakiwe emahlathini, iningi lazo zonke - iqembu B, kanye ne-provitamin A namavithamini H, C no-PP. Ngaphezu kwazo zonke ezingenhla, i-peas iqukethe isitashi, ushukela, i-fibre namafutha.
Ngenxa yokubunjwa okucebile, i-peas iyasiza kakhulu. It has properties nokuhlanza, kusiza ukuxosha ama-parasites emathunjini. Ama-peas anomthelela omuhle ohlelweni lwe-urinary nezinso: ususe isihlabathi, aqede ukuvuvukala. Kuphethwe kahle yilo mifino ohlelweni lwezinhliziyo, okusiza ukuvimbela ukuthuthukiswa kwesifo senhliziyo. Ithonya elihle lama-peas emthonjeni wegciwane laphawula udokotela wesendulo uHippocrates.
Ama-peas anconywa ukuba afake ekudleni kwabantu abahlukunyezwa yi-thrombophlebitis, i-hypertension, isifo sikashukela.
Izinzuzo zama-peas amancane akungabazeki, kodwa omunye akufanele akhohlwe ngokulimala okungenzeka. I-peas evinjelwe ku-nephritis, i-gout ne-cholecystitis. Ungalisebenzisi kabi abantu be-peas abantu abahlukumezekayo nokubhubhisa. Nciphise umphumela omubi, uma ufaka i-dill noma imbewu ye- fennel esidlweni.