Yini ewusizo kuma-peas amancane?

I-Peas - ummeleli womndeni wezinambuzane, enezithelo ezincane kakhulu - ama-peas. Izakhiwo eziwusizo zama-peas amancane zenze le mifino ithandwa kakhulu emazweni ahlukahlukene, lapho isetshenziselwa ukupheka izitsha ezihlukahlukene.

Yini ewusizo emahlathini aluhlaza aluhlaza futhi aluhlaza?

Ama-peas abasha abasha aziswa ngokuyinhloko ngokuqukethwe okuphezulu kwezakhi kanye nezinto eziphilayo ezisebenzayo. Le mifuno icebile kakhulu kuma-protini - ama-peas aqukethe ama-amino acids tryptophan, i-lysine, i-methionine, i-cysteine ​​ebalulekile emzimbeni. Kusukela kuma-peas amancane ukuthi amaprotheni ahlungwa ngendlela engcono kakhulu, ngakho kufanele afakwe ekudleni kwezingane ezibuthakathaka yizifo zabantu abadala, kanye nezitshalo, okudla okuqukethe ama-amino acid ambalwa.

Ukuqukethwe kwamaprotheni aphezulu kwenza i-peas ibe umkhiqizo obalulekile wabagijimi, ikakhulukazi kubakhi bomzimba kanye nabasebenzi abazama ukuthola ama-amino acids amaningi ekudleni. Ngaphezu kwalokho, ngoba laba badlali bebalulekile, futhi iqiniso lokuthi izingxenye ze-peas zilawula kahle umzimba we-fatabolism.

Amaminerali ama-peas amancane, i- calcium , i-potassium, i-magnesium, i-chlorine, i-iodine, i-phosphorus, insimbi, i-zinc nabanye abaningi abakhona. Ama-peas namavithamini afakiwe emahlathini, iningi lazo zonke - iqembu B, kanye ne-provitamin A namavithamini H, C no-PP. Ngaphezu kwazo zonke ezingenhla, i-peas iqukethe isitashi, ushukela, i-fibre namafutha.

Ngenxa yokubunjwa okucebile, i-peas iyasiza kakhulu. It has properties nokuhlanza, kusiza ukuxosha ama-parasites emathunjini. Ama-peas anomthelela omuhle ohlelweni lwe-urinary nezinso: ususe isihlabathi, aqede ukuvuvukala. Kuphethwe kahle yilo mifino ohlelweni lwezinhliziyo, okusiza ukuvimbela ukuthuthukiswa kwesifo senhliziyo. Ithonya elihle lama-peas emthonjeni wegciwane laphawula udokotela wesendulo uHippocrates.

Ama-peas anconywa ukuba afake ekudleni kwabantu abahlukunyezwa yi-thrombophlebitis, i-hypertension, isifo sikashukela. Le yemifino kusiza ekuthuthukiseni umzimba kanye nokusiza ukunciphisa isisindo. Ngenxa ye-nicotinic acid (i-vitamin PP) i-peas inganciphisa izinga le-cholesterol eliyingozi, igweme ukuthuthukiswa kwesifo sofuba, isifo somdlavuza, isifo se-asthma. Ewusizo ama-peas amancane nesibindi - kuthuthukisa ukuhlukaniswa kwe-bile.

Izinzuzo zama-peas amancane akungabazeki, kodwa omunye akufanele akhohlwe ngokulimala okungenzeka. I-peas evinjelwe ku-nephritis, i-gout ne-cholecystitis. Ungalisebenzisi kabi abantu be-peas abantu abahlukumezekayo nokubhubhisa. Nciphise umphumela omubi, uma ufaka i-dill noma imbewu ye- fennel esidlweni.